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BY Nick Garcia

The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy

The Halle Berry Diet isn’t really a “thing.” Which is great news, because I don’t know about you, but I don’t want to start seeing a trend of celebrities naming diets after themselves. The “Halle Berry Diet” is commonly known as the “Ketogenic Diet.” Halle Berry who is 50 years old has one amazing body … Continue reading “The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy”

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BY Nick Garcia

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got … Continue reading “Three Surprising “Male” Hormones That Help Women Lose Weight”

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BY Nick Garcia

Women: avoid these 3 thyroid-zapping exercise mistakes

Hey There, Thyroid problems are no joke… especially for women. They can drain your energy, cloud your thinking, and trigger serious weight gain. Women are up to 8 times more likely to have a thyroid problem than men. So is the cause just a genetic curse you have to live with? READ ALSO: Reset Your … Continue reading “Women: avoid these 3 thyroid-zapping exercise mistakes”

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BY Nick Garcia

How to Lose 40 Pounds Or More Using The Ketogenic Diet

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of peopleright now… The Ketogenic Diet. But is it all too … Continue reading “How to Lose 40 Pounds Or More Using The Ketogenic Diet”

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BY Nick Garcia

Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet

Over recent years, ketogenic diets have become increasingly popular. Many people are realizing how powerful a ketogenic lifestyle is not only for health, but for dropping weight FAST. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, … Continue reading “Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet”

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BY Nick Garcia

Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet is one that shifts your body’s metabolic engine from burning carbohydrates to burning fats. A ketogenic diet requires that 50 to 70 percent of your food intake come from beneficial fats, such as coconut … Continue reading “Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes”

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BY Nick Garcia

How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More”

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BY Nick Garcia

Ketosis: The Fastest Way To Lose Weight If You Weigh 200 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place. If … Continue reading “Ketosis: The Fastest Way To Lose Weight If You Weigh 200 Pounds Or More”

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BY Nick Garcia

Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)”

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BY Nick Garcia

Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Even worse, many people re-gain weight they lost for a variety of reasons. If you’re on a low-carb diet, you probably saw a good amount of weight loss early on, … Continue reading “Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet”

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