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BY Nick Garcia

14-Day Keto Meal Plan To Lose 1 Pound Per Day

Here’s another awesome keto meal plan with delicious recipes and an easy to follow meal plan. The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to … Continue reading “14-Day Keto Meal Plan To Lose 1 Pound Per Day”

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BY Nick Garcia

14-Day Keto Meal Plan For Beginners Weight Loss

If you’re interested in the ketogenic diet but aren’t sure where to start this 14-day sample meal plan will help get you on the right track. It’s overwhelming, as you start the Keto Diet, to determine what to eat. It feels like there are so many things that you Can’t eat, which makes it so … Continue reading “14-Day Keto Meal Plan For Beginners Weight Loss”

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BY Nick Garcia

The Beginner’s Guide To Beating Keto Flu

What Is The Keto Flu? Now that you understand the Ketogenic Diet, know what you can and can’t eat, and understand the process of Ketosis, it’s time to delve into the not-so-fun aspects of the Keto Diet. During the first week of your Keto Diet, you will experience the Keto Flu, or the Induction Flu. … Continue reading “The Beginner’s Guide To Beating Keto Flu”

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BY Nick Garcia

The Beginner’s Guide to Macros On Keto

If there’s one thing to understand about a ketogenic diet, it’s  MACROS. Everyone is talking about macros, ratios, calories, points, and percentages. While I generally don’t recommend focusing too much attention on counting or tracking macros or calories, I do think it’s good to have a general understanding of macronutrients. WHAT ARE MACROS? Macronutrients, or … Continue reading “The Beginner’s Guide to Macros On Keto”

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BY Nick Garcia

The Beginner’s Guide To Getting and Staying In Ketosis

So you’ve heard about the wonders of the ketogenic diet, but aren’t completely sold on it yet. Give up carbs? That HAS to be bad for you? Isn’t “ketosis” bad for you?  In this article I’m going to be your professor for all things KETOSIS. What Is Ketosis? Ketosis is a metabolic process in which … Continue reading “The Beginner’s Guide To Getting and Staying In Ketosis”

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BY Nick Garcia

Metabolic Fasting For Faster Fat Loss

Chances are you’ve heard of intermittent fasting and its amazing benefits.  You may want to try it or maybe have already tried it, BUT you’re still not sure if its good for , right for you, is worth all of the hype. If that’s you, you are in the right place. This post explains what … Continue reading “Metabolic Fasting For Faster Fat Loss”

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BY Nick Garcia

Keto Egg-Free Breakfast Hash

  Print Recipe Keto Egg-Free Breakfast Hash Servings: 2 people Ingredients3 sausage links chopped3 slices bacon chopped1/2 cup golden beets chopped1/4 cup red bell pepper diced1/4 cup red onion diced1 handful spinach1/2 teaspoon paprika1/2 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon black pepper1 Tbsp Parsley dried1 oz. cheddar cheese shredded4 slices avocado for garnish InstructionsAdd the … Continue reading “Keto Egg-Free Breakfast Hash”

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BY Nick Garcia

Healthy Fat Loss Homemade Ranch Dressing

  Print Recipe Healthy Fat Loss Homemade Ranch Dressing Ingredients1/2 cup mayonaisse or coconut milk1/3 cup milk1 tsp parsley dried1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp chives dried1/4 tsp sea salt1/4 tsp black pepper InstructionsMixed it all together and that's it!

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BY Nick Garcia

Keto Avocado Chicken Salad

For the dressing on this keto salad I used my wife’s homemade ranch dressing, you can find here. Healthy Fat Loss Homemade Ranch Dressing Print Recipe Keto Avocado Chicken Salad Prep Time5 minsCook Time5 mins Servings: 2 people Ingredients1/2 lb chicken breast cooked1 small avocado diced1 small tomato diced2 handfuls spinach2 green onion thinly chopped1 … Continue reading “Keto Avocado Chicken Salad”

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BY Nick Garcia

Low-Carb No Egg Breakfast Bake With Sausage, Peppers, and Mushrooms

We go through alot of eggs in our growing household. And as a Holistic Nutritionist who believes that eggs are one of nature’s perfect foods it’s no surprise eggs are a staple in my house and most of my programs. However, sometimes I get tired of eggs, so I try to mix things up and … Continue reading “Low-Carb No Egg Breakfast Bake With Sausage, Peppers, and Mushrooms”

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