21 Anti-Inflammatory Ground Beef Recipes

In recent years, there has been a growing interest in the role of diet in managing inflammation. Chronic inflammation is linked to a range of health issues, from heart disease and diabetes to arthritis and autoimmune disorders. An anti-inflammatory diet, rich in whole foods, antioxidants, and healthy fats, can be a powerful tool in promoting overall wellness. This article provides 21 delicious and easy-to-make ground beef recipes that are packed with anti-inflammatory ingredients, helping you to enjoy flavorful meals while supporting your body’s health.

Ground beef, especially when sourced from grass-fed cattle, can be a healthy part of an anti-inflammatory diet. It is a good source of protein, iron, and vitamin B12. When combined with a variety of anti-inflammatory foods like colorful vegetables, leafy greens, and potent spices such as turmeric and ginger, ground beef can be transformed into a nutritious and satisfying meal.

The recipes in this collection are designed to be both simple and flavorful, making it easy to incorporate anti-inflammatory eating into your daily routine. From hearty skillets and comforting soups to creative meatballs and stuffed vegetables, you’ll find a wide array of options to suit your taste and lifestyle.

1. Mediterranean Ground Beef & Veggie Skillet

This vibrant and flavorful skillet is a perfect example of how to combine ground beef with a bounty of anti-inflammatory vegetables. The Mediterranean diet is renowned for its health benefits, and this recipe captures its essence with ingredients like bell peppers, spinach, and olive oil. The addition of oregano and garlic not only enhances the flavor but also provides a boost of anti-inflammatory compounds.

Ingredients:

• 1 lb. lean ground beef (preferably grass-fed)
• 1 tbsp. olive oil
• 1 red bell pepper, chopped
• 1 pint cherry tomatoes, halved
• 8 oz. baby spinach
• 4 cloves garlic, minced
• 2 green onions, thinly sliced (white and green parts separated)
• ½ tsp. dried oregano
• Salt and freshly ground black pepper to taste
• 2 tbsp. crumbled feta cheese (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the bell pepper and cherry tomatoes and sauté for 4-5 minutes, until the tomatoes are blistered and begin to release their juices.
2. Add the minced garlic and cook for another minute until fragrant.
3. Add the spinach and the white parts of the green onions to the skillet. Stir until the spinach has wilted, about 2-3 minutes.
4. Remove the vegetables from the skillet and set them aside on a plate.
5. In the same skillet, add the ground beef, oregano, salt, and pepper. Cook until the beef is browned, breaking it apart with a spatula. Drain any excess fat.
6. Return the cooked vegetables to the skillet with the ground beef. Add the green parts of the green onions and stir everything together until heated through.
7. Garnish with crumbled feta cheese before serving, if desired.

2. Ground Beef & Sweet Potato Skillet

Sweet potatoes are a powerhouse of nutrition, packed with antioxidants and anti-inflammatory compounds. This one-pan skillet combines the sweetness of sweet potatoes with the savory flavor of ground beef, creating a simple and satisfying meal that is both delicious and nourishing.

Ingredients:

• 1 lb. ground beef
• 1 large sweet potato, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp. smoked paprika
• ½ tsp. cumin
• Salt and freshly ground black pepper to taste
• 2 tbsp. olive oil
• Fresh parsley, chopped, for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potato and cook for 5-7 minutes, until it begins to soften.
3. Add the chopped onion and cook for another 3-4 minutes, until the onion is translucent.
4. Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula.
5. Stir in the minced garlic, smoked paprika, cumin, salt, and pepper. Cook for another minute until fragrant.
6. Reduce the heat to low, cover the skillet, and let it simmer for 10-15 minutes, or until the sweet potatoes are tender.
7. Garnish with fresh parsley before serving.

3. Coconut Ground Beef Curry with Turmeric

This creamy and aromatic curry is a fantastic way to incorporate the powerful anti-inflammatory benefits of turmeric and ginger into your diet. The coconut milk provides a rich and satisfying base, while the blend of spices creates a complex and delicious flavor profile. This recipe is also highly adaptable, with options for different vegetables and dietary needs.

Ingredients:

• 1 lb. ground beef
• 1 large onion, diced (or 1 medium parsnip, peeled and diced, for a Low-FODMAP option)
• ½ cup full-fat coconut milk
• ½ cup coconut cream
• 2 tbsp. coconut aminos
• 2 tbsp. coconut oil or avocado oil
• 1 lime, juiced
• 2-3 inch piece of fresh ginger, grated or minced
• 1 clove garlic, minced (omit for Low-FODMAP)
• 1 tsp. sea salt
• ½ tsp. turmeric powder
• ½ tsp. dried ginger powder
• ¼ tsp. ground cloves
• Fresh cilantro, chopped, for garnish

Instructions:

1. Heat the coconut oil in a large skillet or pot over medium-high heat. Add the onion (or parsnip) and sauté for 5 minutes until softened and lightly browned.
2. Add the ground beef and sea salt to the skillet. Cook until the beef is browned, breaking it apart with a spatula.
3. Stir in the turmeric, dried ginger, and cloves.
4. Add the coconut milk, coconut cream, coconut aminos, lime juice, fresh ginger, and garlic (if using). Stir to combine and bring to a simmer.
5. Reduce the heat and let the curry simmer for about 5 minutes, allowing the sauce to thicken.
6. Serve hot, garnished with fresh cilantro and lime wedges. This curry pairs well with cauliflower rice, sautéed greens, or a baked sweet potato.

4. Ground Beef and Kale Skillet

Kale is a nutritional powerhouse, loaded with vitamins, minerals, and anti-inflammatory compounds. This quick and easy skillet combines ground beef with kale for a simple yet satisfying meal. The coconut aminos, garlic, and ginger create a savory and flavorful sauce that perfectly complements the beef and greens.

Ingredients:

• 1 lb. ground beef
• 6 cups chopped kale
• ¼ cup coconut aminos
• 4 cloves garlic, minced
• 1 tbsp. fresh ginger, grated or minced
• 2 green onions, chopped
• Salt to taste

Instructions:

1. In a small bowl, combine the coconut aminos, garlic, ginger, and green onions. Set aside.
2. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Transfer the cooked beef to a bowl and set aside. Drain any excess fat from the skillet.
3. In the same skillet, add the chopped kale and cook until wilted and tender.
4. Return the cooked beef to the skillet with the kale. Add the coconut aminos sauce and stir to combine.
5. Let the sauce bubble and thicken for 1-2 minutes. Season with salt to taste.
6. Serve hot, with cauliflower rice or rice if desired.

5. Middle Eastern Inspired Ground Beef Bowls

These flavorful bowls are a delicious way to enjoy the anti-inflammatory benefits of a variety of spices. The combination of coriander, cumin, cinnamon, and turmeric creates a warm and aromatic flavor profile that is both exotic and comforting. The bowls can be customized with your favorite toppings, such as fresh vegetables, hummus, and pickled onions, for a complete and satisfying meal.

Ingredients:

• 1 lb. ground beef
• ½ onion, diced
• 4 cloves garlic, minced
• 1 tbsp. coriander
• 1 tsp. ground cumin
• ¾ tsp. ground cinnamon
• ½ tsp. allspice
• ¼ tsp. cayenne pepper
• Pinch of ground ginger
• Pinch of ground turmeric
• Pinch of saffron
• Salt and freshly ground black pepper to taste
• Fresh parsley, minced, for garnish

For Serving (optional):

• White rice
• Hummus
• Pickled red onions
• Kalamata olives
• Cherry tomatoes, halved
• Cucumber, sliced
• Pita bread

Instructions:

1. In a small bowl, whisk together the coriander, cumin, cinnamon, allspice, cayenne pepper, ginger, turmeric, and saffron.
2. In a large skillet over medium-high heat, cook the ground beef with the diced onion and minced garlic until the beef is browned and the onion has softened, about 5-7 minutes.
3. Sprinkle the spice mixture over the beef, stir to combine, and let it simmer for about 10 minutes, stirring occasionally, to allow the flavors to meld.
4. Season with salt and pepper to taste.
5. Assemble the bowls by starting with a base of white rice and a dollop of hummus. Top with the seasoned ground beef and your favorite toppings.
6. Garnish with fresh parsley before serving.

6. Stuffed Peppers with Ground Beef and Mushrooms

Stuffed peppers are a classic comfort food, and this version is packed with anti-inflammatory ingredients. The bell peppers are a great source of vitamin C and antioxidants, while the mushrooms provide a rich, umami flavor and additional nutrients. This recipe is a great way to enjoy a hearty and satisfying meal that is also good for you.

Ingredients:

• 8 red and/or orange bell peppers
• 1 lb. ground beef (preferably grass-fed)
• 10 oz. sliced mushrooms
• 1 cup onion, minced
• 4 cloves garlic, chopped
• 1 tsp. extra virgin olive oil
• ¼ tsp. salt
• ¼ tsp. black pepper
• 1 cup fresh parsley, chopped
• 4 cups chunky tomato sauce
• ½ cup Parmesan cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Keep the tops.
3. Heat the olive oil in a large saucepan over medium heat. Add the ground beef, mushrooms, onion, garlic, salt, and pepper. Cook until the ground beef is browned.
4. Stir in the chopped parsley and 3 cups of the tomato sauce. Bring to a boil and then remove from the heat.
5. Spread the remaining 1 cup of tomato sauce in the bottom of a large baking dish.
6. Place the peppers in the baking dish and spoon the ground beef mixture into each pepper.
7. Sprinkle with Parmesan cheese and place the pepper tops back on the peppers.
8. Cover the dish tightly with aluminum foil and bake for 1 hour.
9. Remove the aluminum foil and bake for another 20-30 minutes, or until the peppers are soft.

7. Hearty Ground Beef and Vegetable Soup

This comforting and nutritious soup is packed with a variety of vegetables and lean ground beef, making it a perfect one-pot meal. The combination of colorful vegetables provides a wide range of vitamins, minerals, and antioxidants, while the beef adds a rich and savory flavor.

Ingredients:

• 1 lb. lean ground beef
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 zucchini, diced
• 4 cups beef broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 tsp. dried thyme
• Salt and freshly ground black pepper to taste
• 2 tbsp. olive oil

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat.
3. Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
4. Stir in the zucchini, beef broth, diced tomatoes, and thyme. Season with salt and pepper.
5. Bring the soup to a boil, then reduce the heat and simmer for at least 30 minutes to allow the flavors to meld.
6. Serve hot, garnished with fresh parsley if desired.

8. Anti-Inflammatory Meatballs with Turmeric and Ginger

These flavorful meatballs are packed with anti-inflammatory spices like turmeric and ginger. They can be served as an appetizer, in a sub, or over zucchini noodles for a healthy and delicious meal.

Ingredients:

• 1 lb. ground beef
• 1/4 cup almond flour
• 1 egg, beaten
• 2 cloves garlic, minced
• 1 tbsp. fresh ginger, grated
• 1 tsp. ground turmeric
• 1/2 tsp. ground cumin
• Salt and freshly ground black pepper to taste
• 2 tbsp. coconut oil

Instructions:

1. In a large bowl, combine the ground beef, almond flour, egg, garlic, ginger, turmeric, and cumin. Season with salt and pepper. Mix until just combined, being careful not to overmix.
2. Form the mixture into 1-inch meatballs.
3. In a large skillet, heat the coconut oil over medium-high heat.
4. Add the meatballs to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes.
5. Serve hot with your favorite sauce or side dish.

9. Shepherd

9. Shepherd’s Pie with Cauliflower Topping

This healthier version of the classic shepherd’s pie replaces the traditional potato topping with a creamy and delicious mashed cauliflower. This substitution not only reduces the carbohydrate content but also adds a dose of anti-inflammatory nutrients from the cauliflower. The savory ground beef and vegetable filling makes this a comforting and satisfying meal.

Ingredients:

• 1 lb. ground beef
• 1 onion, chopped
• 2 carrots, diced
• 1 cup frozen peas
• 2 cloves garlic, minced
• 1 tbsp. tomato paste
• 1 cup beef broth
• 1 tsp. dried thyme
• Salt and freshly ground black pepper to taste
• 1 large head of cauliflower, cut into florets
• ¼ cup milk or unsweetened almond milk
• 2 tbsp. butter or ghee

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat.
3. Add the onion, carrots, and garlic to the skillet and cook until softened.
4. Stir in the tomato paste, beef broth, thyme, salt, and pepper. Bring to a simmer and cook for 5-7 minutes, until the sauce has thickened slightly. Stir in the frozen peas.
5. While the filling is simmering, steam or boil the cauliflower florets until tender. Drain well.
6. In a food processor or blender, combine the cooked cauliflower, milk, and butter. Blend until smooth and creamy. Season with salt and pepper.
7. Pour the beef and vegetable mixture into a baking dish. Top with the mashed cauliflower, spreading it evenly.
8. Bake for 20-25 minutes, or until the filling is bubbly and the cauliflower topping is lightly browned.

10. Korean-Inspired Ground Beef and Broccoli

This quick and easy stir-fry is packed with flavor and anti-inflammatory ingredients. The combination of ginger, garlic, and sesame oil creates a delicious and aromatic sauce that perfectly complements the ground beef and broccoli.

Ingredients:

• 1 lb. ground beef
• 4 cups broccoli florets
• 2 tbsp. coconut aminos or tamari
• 1 tbsp. sesame oil
• 1 tbsp. honey or maple syrup (optional)
• 2 cloves garlic, minced
• 1 tbsp. fresh ginger, grated
• 1 green onion, sliced
• Sesame seeds for garnish

Instructions:

1. In a large skillet or wok, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the broccoli florets to the skillet and cook for 3-4 minutes, until slightly tender.
3. In a small bowl, whisk together the coconut aminos, sesame oil, honey (if using), garlic, and ginger.
4. Pour the sauce over the beef and broccoli and stir to combine. Cook for another 2-3 minutes, until the sauce has thickened slightly.
5. Garnish with sliced green onion and sesame seeds before serving.

11. Ground Beef and Cabbage Soup

This simple and hearty soup is a great way to use up cabbage and other vegetables. It’s a low-carb and budget-friendly meal that is both filling and nutritious.

Ingredients:

• 1 lb. ground beef
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1/2 head of cabbage, chopped
• 6 cups beef broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 tsp. dried oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the onion, carrots, and celery to the pot and cook until softened.
3. Stir in the cabbage, beef broth, diced tomatoes, and oregano. Season with salt and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 20-30 minutes, or until the vegetables are tender.
5. Serve hot.

12. Ground Beef and Zucchini Skillet

Zucchini is a versatile and low-carb vegetable that is rich in antioxidants and anti-inflammatory compounds. This simple skillet combines ground beef with zucchini for a quick and healthy meal that is perfect for a weeknight dinner.

Ingredients:

• 1 lb. ground beef
• 2 medium zucchini, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp. dried oregano
• Salt and freshly ground black pepper to taste
• 2 tbsp. olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook until softened.
4. Stir in the zucchini, oregano, salt, and pepper. Cook for 5-7 minutes, or until the zucchini is tender.
5. Serve hot.

13. Beef and Mushroom Lettuce Wraps

These lettuce wraps are a light and refreshing meal that is packed with flavor. The mushrooms provide a rich, umami flavor, while the water chestnuts add a delightful crunch. The ginger and garlic in the sauce provide a boost of anti-inflammatory benefits.

Ingredients:

• 1 lb. ground beef
• 8 oz. mushrooms, chopped
• 1/2 cup water chestnuts, chopped
• 1/4 cup coconut aminos or tamari
• 1 tbsp. rice vinegar
• 1 tbsp. honey or maple syrup (optional)
• 2 cloves garlic, minced
• 1 tbsp. fresh ginger, grated
• 1 head of butter lettuce, leaves separated

Instructions:

1. In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the mushrooms to the skillet and cook until softened.
3. In a small bowl, whisk together the coconut aminos, rice vinegar, honey (if using), garlic, and ginger.
4. Pour the sauce over the beef and mushrooms and stir to combine. Cook for another 2-3 minutes, until the sauce has thickened slightly.
5. Stir in the water chestnuts.
6. Serve the beef and mushroom mixture in the lettuce cups.

14. Moroccan-Spiced Ground Beef with Chickpeas

This flavorful dish is inspired by the warm and aromatic spices of Moroccan cuisine. The combination of cinnamon, cumin, and turmeric creates a complex and delicious flavor profile that is both exotic and comforting. The chickpeas add a boost of fiber and plant-based protein.

Ingredients:

• 1 lb. ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (15 oz) can chickpeas, rinsed and drained
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 tsp. ground cumin
• 1/2 tsp. ground cinnamon
• 1/2 tsp. ground turmeric
• Salt and freshly ground black pepper to taste
• 2 tbsp. olive oil
• Fresh cilantro, chopped, for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook until softened.
4. Stir in the chickpeas, diced tomatoes, cumin, cinnamon, and turmeric. Season with salt and pepper.
5. Bring the mixture to a simmer and cook for 10-15 minutes, until the sauce has thickened slightly.
6. Garnish with fresh cilantro before serving.

15. Ground Beef and Broccoli Stir-Fry

This classic stir-fry is a quick and easy meal that is packed with flavor and nutrients. The broccoli provides a good source of fiber and vitamin C, while the ginger and garlic in the sauce provide a boost of anti-inflammatory benefits.

Ingredients:

• 1 lb. ground beef
• 4 cups broccoli florets
• 1/4 cup coconut aminos or tamari
• 1 tbsp. sesame oil
• 1 tbsp. honey or maple syrup (optional)
• 2 cloves garlic, minced
• 1 tbsp. fresh ginger, grated

Instructions:

1. In a large skillet or wok, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the broccoli florets to the skillet and cook for 3-4 minutes, until slightly tender.
3. In a small bowl, whisk together the coconut aminos, sesame oil, honey (if using), garlic, and ginger.
4. Pour the sauce over the beef and broccoli and stir to combine. Cook for another 2-3 minutes, until the sauce has thickened slightly.
5. Serve hot, with rice or quinoa if desired.

16. Italian-Style Meatballs with Marinara Sauce

These classic meatballs are a family favorite. They are perfect for serving with zucchini noodles or spaghetti squash for a healthy and delicious meal. The oregano and basil in the meatballs provide a boost of anti-inflammatory benefits.

Ingredients:

• 1 lb. ground beef
• 1/4 cup almond flour
• 1 egg, beaten
• 2 cloves garlic, minced
• 1 tsp. dried oregano
• 1 tsp. dried basil
• Salt and freshly ground black pepper to taste
• 2 tbsp. olive oil
• 1 (24 oz) jar marinara sauce

Instructions:

1. In a large bowl, combine the ground beef, almond flour, egg, garlic, oregano, and basil. Season with salt and pepper. Mix until just combined.
2. Form the mixture into 1-inch meatballs.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the meatballs to the skillet and cook until browned on all sides.
5. Pour the marinara sauce over the meatballs and bring to a simmer. Reduce the heat and let the meatballs simmer in the sauce for at least 15 minutes.
6. Serve hot, with your favorite pasta or vegetable noodles.

17. Ground Beef and Mushroom Burger Patties

These juicy and flavorful burger patties are a great way to add more vegetables to your diet. The mushrooms provide a rich, umami flavor and additional nutrients, while the Worcestershire sauce adds a savory kick.

Ingredients:

• 1 lb. ground beef
• 8 oz. mushrooms, finely chopped
• 1/2 onion, finely chopped
• 1 tbsp. Worcestershire sauce
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large bowl, combine the ground beef, mushrooms, onion, and Worcestershire sauce. Season with salt and pepper. Mix until just combined.
2. Form the mixture into 4-6 patties.
3. Cook the patties on a grill or in a skillet over medium-high heat until cooked to your desired doneness.
4. Serve on a bun or in a lettuce wrap with your favorite toppings.

18. Beef and Lentil Soup

This hearty and nutritious soup is a great way to warm up on a cold day. The lentils provide a good source of fiber and plant-based protein, while the vegetables add a variety of vitamins and minerals.

Ingredients:

• 1 lb. ground beef
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 cup brown or green lentils, rinsed
• 6 cups beef broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 tsp. dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the onion, carrots, and celery to the pot and cook until softened.
3. Stir in the lentils, beef broth, diced tomatoes, and thyme. Season with salt and pepper.
4. Bring the soup to a boil, then reduce the heat and simmer for 45-60 minutes, or until the lentils are tender.
5. Serve hot.

19. Unstuffed Cabbage Rolls

This deconstructed version of cabbage rolls is a quick and easy meal that is packed with flavor. The combination of ground beef, cabbage, and tomatoes creates a hearty and satisfying dish.

Ingredients:

• 1 lb. ground beef
• 1 onion, chopped
• 1/2 head of cabbage, chopped
• 1 (28 oz) can crushed tomatoes
• 1 tsp. smoked paprika
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large skillet or Dutch oven, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the onion to the skillet and cook until softened.
3. Stir in the cabbage, crushed tomatoes, and smoked paprika. Season with salt and pepper.
4. Bring the mixture to a simmer and cook for 20-25 minutes, or until the cabbage is tender.
5. Serve hot.

20. Ground Beef and Spinach Stuffed Sweet Potatoes

These stuffed sweet potatoes are a complete and satisfying meal. The sweetness of the sweet potato pairs perfectly with the savory ground beef and spinach filling.

Ingredients:

• 4 medium sweet potatoes
• 1 lb. ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups fresh spinach
• Salt and freshly ground black pepper to taste
• 2 tbsp. olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Prick the sweet potatoes with a fork and bake for 45-60 minutes, or until tender.
3. While the sweet potatoes are baking, heat the olive oil in a large skillet over medium-high heat.
4. Add the ground beef and cook until browned. Drain any excess fat.
5. Add the onion and garlic to the skillet and cook until softened.
6. Stir in the spinach and cook until wilted. Season with salt and pepper.
7. Once the sweet potatoes are cooked, slice them open and fluff the insides with a fork.
8. Top the sweet potatoes with the ground beef and spinach mixture.

21. Simple Beef and Broccoli Bowls

These simple and flavorful bowls are perfect for a quick and easy weeknight meal. The combination of ground beef, broccoli, and a savory sauce is a classic that everyone will enjoy.

Ingredients:

• 1 lb. ground beef
• 4 cups broccoli florets
• 1/4 cup coconut aminos or tamari
• 1 tbsp. sesame oil
• 2 cloves garlic, minced
• 1 tbsp. fresh ginger, grated

Instructions:

1. In a large skillet or wok, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the broccoli florets to the skillet and cook for 3-4 minutes, until slightly tender.
3. In a small bowl, whisk together the coconut aminos, sesame oil, garlic, and ginger.
4. Pour the sauce over the beef and broccoli and stir to combine. Cook for another 2-3 minutes, until the sauce has thickened slightly.
5. Serve hot, over rice or quinoa if desired.