30 Anti-Inflammation Crockpot Recipes

Chronic inflammation is a persistent, low-level inflammation that can last for months or even years. It’s a key factor in a wide range of health problems, including heart disease, diabetes, arthritis, and certain types of cancer [1]. Fortunately, one of the most powerful tools for combating chronic inflammation is found not in the pharmacy, but in the kitchen. An anti-inflammatory diet, rich in fruits, vegetables, whole grains, healthy fats, and lean proteins, can help to reduce inflammation and lower your risk of chronic disease [2].

This article provides 30 delicious and easy-to-make anti-inflammatory recipes that are specifically designed for the crockpot. The slow, gentle cooking process of a crockpot is ideal for an anti-inflammatory diet. It helps to preserve the nutrients in your food, and it allows the flavors of the ingredients to meld together, creating a rich and satisfying meal. Plus, crockpot cooking is a great way to save time and effort in the kitchen. Simply add your ingredients to the pot in the morning, and you’ll have a healthy and delicious meal waiting for you in the evening.

The Benefits of Crockpot Cooking for an Anti-Inflammatory Diet

Crockpot cooking, also known as slow cooking, offers several benefits for those following an anti-inflammatory diet:

• Nutrient Preservation: The low and slow cooking method helps to preserve the delicate nutrients in your food, such as vitamins, minerals, and antioxidants. These nutrients are essential for fighting inflammation and supporting overall health.
• Flavor Enhancement: Slow cooking allows the flavors of your ingredients to meld together, creating a rich and complex flavor profile. This means you can use less salt and other unhealthy seasonings, which can contribute to inflammation.
• Time-Saving: Crockpot cooking is a great way to save time and effort in the kitchen. Simply add your ingredients to the pot in the morning, and you’ll have a healthy and delicious meal waiting for you in the evening. This makes it easier to stick to your anti-inflammatory diet, even on busy weeknights.
• Reduced Formation of Harmful Compounds: High-temperature cooking methods, such as grilling and frying, can produce harmful compounds that can contribute to inflammation. Slow cooking, on the other hand, uses a lower temperature, which helps to reduce the formation of these compounds.

Chicken Recipes

1. Lemon Herb Chicken & Vegetable Soup

This bright and flavorful soup is packed with anti-inflammatory ingredients like lemon, herbs, and a variety of vegetables. The chicken provides a lean source of protein, while the vegetables offer a wealth of vitamins, minerals, and antioxidants.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 6 cups low-sodium chicken broth
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 cup cooked quinoa (optional)

Instructions:

1. Place the chicken, broth, carrots, celery, onion, garlic, thyme, and rosemary in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Remove the chicken from the crockpot and shred it with two forks.
4. Return the shredded chicken to the crockpot and stir in the lemon juice, lemon zest, salt, and pepper.
5. If using, stir in the cooked quinoa.
6. Serve hot.

2. Turmeric Ginger Chicken & Rice

This recipe features two of the most powerful anti-inflammatory spices: turmeric and ginger. Turmeric contains a compound called curcumin, which has been shown to have potent anti-inflammatory effects [3]. Ginger also has anti-inflammatory properties and can help to soothe the digestive system.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 cup brown rice, rinsed
• 2 cups low-sodium chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 1 tsp turmeric powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 1/2 cup chopped fresh cilantro

Instructions:

1. Place the chicken, rice, broth, onion, garlic, ginger, turmeric, and cumin in the crockpot.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Remove the chicken from the crockpot and shred it with two forks.
4. Return the shredded chicken to the crockpot and stir in the salt, pepper, and cilantro.
5. Serve hot.

3. Chicken & Sweet Potato Stew

Sweet potatoes are a great source of beta-carotene, a powerful antioxidant that can help to reduce inflammation. This hearty stew is also packed with other anti-inflammatory ingredients like chicken, vegetables, and spices.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 carrots, chopped
• 4 cups low-sodium chicken broth
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Stir well before serving.

4. Coconut Curry Chicken

This creamy and flavorful curry is made with coconut milk, which contains medium-chain triglycerides (MCTs) that have been shown to have anti-inflammatory properties. The curry is also packed with other anti-inflammatory ingredients like chicken, vegetables, and spices.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into 1-inch cubes
• 1 can (13.5 oz) full-fat coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 2 tbsp curry powder
• 1 tsp turmeric powder
• 1 red bell pepper, chopped
• 1 cup frozen peas
• Salt and pepper to taste

Instructions:

1. Place the chicken, coconut milk, onion, garlic, ginger, curry powder, and turmeric in the crockpot.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Stir in the red bell pepper and peas during the last 30 minutes of cooking.
4. Season with salt and pepper to taste.
5. Serve hot with brown rice or quinoa.

5. Mediterranean Chicken with Olives & Artichokes

The Mediterranean diet is known for its anti-inflammatory properties, and this recipe is a perfect example of why. It’s packed with healthy fats from olives and olive oil, as well as a variety of vegetables and herbs.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 can (14 oz) diced tomatoes, undrained
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Serve hot with a side of whole-wheat couscous.

6. Chicken & Quinoa with Black Beans

This hearty and healthy meal is packed with protein, fiber, and anti-inflammatory ingredients. Quinoa is a complete protein, meaning it contains all nine essential amino acids. Black beans are a great source of fiber, which can help to reduce inflammation.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) corn, drained
• 1 can (10 oz) diced tomatoes with green chilies, undrained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Shred the chicken with two forks and stir everything together.
4. Serve hot with your favorite toppings, such as avocado, cilantro, or a dollop of Greek yogurt.

7. Spicy Chicken & Lentil Soup

Lentils are a great source of fiber and plant-based protein, and they have been shown to have anti-inflammatory properties. This spicy soup is also packed with other anti-inflammatory ingredients like chicken, vegetables, and spices.

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 cup brown or green lentils, rinsed
• 6 cups low-sodium chicken broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (or more to taste)
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Remove the chicken from the crockpot and shred it with two forks.
4. Return the shredded chicken to the crockpot and stir well.
5. Serve hot.

Beef Recipes

8. Beef & Barley Soup with Mushrooms

Barley is a whole grain that is rich in fiber and has been shown to have anti-inflammatory properties. This hearty soup is also packed with other anti-inflammatory ingredients like beef, mushrooms, and vegetables.

Ingredients:

• 1 lb beef stew meat, cut into 1-inch cubes
• 1 cup pearl barley, rinsed
• 8 oz cremini mushrooms, sliced
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 6 cups low-sodium beef broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 8-10 hours or on high for 4-5 hours.
3. Stir well before serving.

9. Ginger Beef & Broccoli

This classic combination is made even healthier with the addition of anti-inflammatory ginger. The beef provides a good source of iron and protein, while the broccoli is packed with vitamins, minerals, and antioxidants.

Ingredients:

• 1 lb flank steak, thinly sliced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 2 cloves garlic, minced
• 4 cups broccoli florets

Instructions:

1. In a bowl, whisk together the soy sauce, honey, sesame oil, ginger, and garlic.
2. Add the sliced steak to the bowl and toss to coat.
3. Transfer the steak and marinade to the crockpot.
4. Cook on low for 4-6 hours or on high for 2-3 hours.
5. Stir in the broccoli florets during the last 30 minutes of cooking.
6. Serve hot with brown rice.

10. Beef & Sweet Potato Chili

This hearty chili is a great way to get your daily dose of anti-inflammatory ingredients. The sweet potatoes provide a wealth of beta-carotene, while the beef and beans offer a good source of protein and fiber.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (28 oz) diced tomatoes, undrained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) black beans, rinsed and drained
• 2 sweet potatoes, peeled and cubed
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. In a skillet, brown the ground beef with the onion and garlic. Drain off any excess fat.
2. Transfer the beef mixture to the crockpot.
3. Add the remaining ingredients to the crockpot and stir to combine.
4. Cook on low for 6-8 hours or on high for 3-4 hours.
5. Serve hot with your favorite chili toppings.

11. Italian Beef with Peppers & Onions

This flavorful Italian beef is a healthier alternative to the classic sandwich. It’s packed with anti-inflammatory ingredients like bell peppers, onions, and garlic. Serve it on a whole-wheat bun or over a bed of polenta for a satisfying meal.

Ingredients:

• 2 lb beef chuck roast
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Place the beef roast in the crockpot.
2. Top with the sliced peppers, onion, and garlic.
3. In a bowl, combine the diced tomatoes, oregano, and basil. Pour over the beef and vegetables.
4. Cook on low for 8-10 hours or on high for 4-5 hours.
5. Shred the beef with two forks and stir everything together.
6. Season with salt and pepper to taste.

12. Beef & Vegetable Stew

This classic beef stew is a comforting and nourishing meal that is perfect for a cold day. It’s packed with anti-inflammatory ingredients like beef, vegetables, and herbs.

Ingredients:

• 2 lbs beef stew meat, cut into 1-inch cubes
• 4 carrots, chopped
• 4 celery stalks, chopped
• 2 potatoes, peeled and cubed
• 1 onion, chopped
• 4 cups low-sodium beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 8-10 hours or on high for 4-5 hours.
3. Stir well before serving.

Pork Recipes

13. Pork & Apple with Cinnamon

This sweet and savory dish is a great way to enjoy the anti-inflammatory benefits of apples and cinnamon. Apples are a good source of fiber and antioxidants, while cinnamon has been shown to have anti-inflammatory and blood sugar-lowering properties.

Ingredients:

• 2 lb pork loin roast
• 2 apples, cored and sliced
• 1 onion, sliced
• 1/2 cup apple cider
• 1 tsp cinnamon
• Salt and pepper to taste

Instructions:

1. Place the pork roast in the crockpot.
2. Top with the sliced apples and onion.
3. In a bowl, combine the apple cider and cinnamon. Pour over the pork and apples.
4. Cook on low for 6-8 hours or on high for 3-4 hours.
5. Slice the pork and serve with the apples and onions.

14. Sausage, Kale & White Bean Soup

This hearty soup is a great way to get your daily dose of leafy greens. Kale is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. The sausage adds a smoky flavor, while the white beans provide a good source of fiber and protein.

Ingredients:

• 1 lb Italian sausage, casings removed
• 1 bunch kale, stems removed and leaves chopped
• 1 can (15 oz) cannellini beans, rinsed and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups low-sodium chicken broth
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a skillet, brown the sausage. Drain off any excess fat.
2. Transfer the sausage to the crockpot.
3. Add the remaining ingredients to the crockpot and stir to combine.
4. Cook on low for 6-8 hours or on high for 3-4 hours.
5. Stir well before serving.

15. Spicy Pork & Black Bean Stew

This spicy stew is a great way to warm up on a cold day. It’s packed with anti-inflammatory ingredients like pork, black beans, and spices. The black beans are a great source of fiber, which can help to reduce inflammation.

Ingredients:

• 1 lb pork shoulder, cut into 1-inch cubes
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 jalapeno, seeded and minced
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 8-10 hours or on high for 4-5 hours.
3. Shred the pork with two forks and stir everything together.
4. Serve hot with a dollop of Greek yogurt.

Seafood Recipes

16. Salmon with Dill & Lemon

Salmon is one of the best sources of anti-inflammatory omega-3 fatty acids. This simple and elegant dish is a great way to enjoy the health benefits of salmon. The dill and lemon add a fresh and bright flavor.

Ingredients:

• 2 lb salmon fillet
• 1 lemon, thinly sliced
• 1/4 cup chopped fresh dill
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Place the salmon fillet in the center of a large piece of aluminum foil.
2. Top with the lemon slices and fresh dill.
3. Drizzle with olive oil and season with salt and pepper.
4. Fold the foil to create a sealed packet.
5. Place the foil packet in the crockpot.
6. Cook on low for 2-3 hours or on high for 1-2 hours, or until the salmon is cooked through.

17. Shrimp & Sausage Gumbo

This classic Louisiana dish is a flavorful and satisfying meal. It’s packed with anti-inflammatory ingredients like shrimp, sausage, vegetables, and spices. The shrimp is a good source of protein and omega-3 fatty acids.

Ingredients:

• 1 lb andouille sausage, sliced
• 1 lb shrimp, peeled and deveined
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups low-sodium chicken broth
• 1 tbsp Cajun seasoning
• 1 cup cooked rice

Instructions:

1. In a skillet, brown the sausage. Drain off any excess fat.
2. Transfer the sausage to the crockpot.
3. Add the onion, bell pepper, celery, garlic, diced tomatoes, and chicken broth to the crockpot.
4. Stir in the Cajun seasoning.
5. Cook on low for 6-8 hours or on high for 3-4 hours.
6. Stir in the shrimp and cooked rice during the last 15 minutes of cooking.
7. Serve hot.

18. Cod with Tomatoes & Capers

Cod is a mild and flaky white fish that is a good source of protein and omega-3 fatty acids. This simple and flavorful dish is a great way to enjoy the health benefits of cod. The tomatoes and capers add a bright and briny flavor.

Ingredients:

• 2 lb cod fillets
• 1 can (14.5 oz) diced tomatoes, undrained
• 1/4 cup capers, drained
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Place the cod fillets in the crockpot.
2. Top with the diced tomatoes, capers, and parsley.
3. Drizzle with olive oil and season with salt and pepper.
4. Cook on low for 2-3 hours or on high for 1-2 hours, or until the cod is cooked through.

Vegetarian & Vegan Recipes

19. Lentil & Vegetable Soup

This hearty and healthy soup is packed with plant-based protein, fiber, and anti-inflammatory ingredients. Lentils are a great source of fiber, which can help to reduce inflammation. The vegetables provide a wealth of vitamins, minerals, and antioxidants.

Ingredients:

• 1 cup brown or green lentils, rinsed
• 6 cups vegetable broth
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Stir well before serving.

20. Black Bean & Sweet Potato Chili

This hearty and flavorful chili is a great way to get your daily dose of anti-inflammatory ingredients. The sweet potatoes provide a wealth of beta-carotene, while the black beans offer a good source of protein and fiber.

Ingredients:

• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (28 oz) diced tomatoes, undrained
• 2 cans (15 oz) black beans, rinsed and drained
• 2 sweet potatoes, peeled and cubed
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Serve hot with your favorite chili toppings.

21. Quinoa & Black Bean Stuffed Peppers

These stuffed peppers are a colorful and nutritious meal that is perfect for a weeknight dinner. They are packed with anti-inflammatory ingredients like quinoa, black beans, and vegetables.

Ingredients:

• 4 bell peppers, any color, halved and seeded
• 1 cup cooked quinoa
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) corn, drained
• 1/2 onion, chopped
• 1/2 cup salsa
• 1 tsp chili powder
• 1/2 tsp cumin

Instructions:

1. In a bowl, combine the cooked quinoa, black beans, corn, onion, salsa, chili powder, and cumin.
2. Stuff the bell pepper halves with the quinoa mixture.
3. Place the stuffed peppers in the crockpot.
4. Add 1/2 cup of water to the bottom of the crockpot.
5. Cook on low for 4-6 hours or on high for 2-3 hours, or until the peppers are tender.

22. Mushroom & Wild Rice Soup

This earthy and flavorful soup is a great way to enjoy the anti-inflammatory benefits of mushrooms. Mushrooms are a good source of antioxidants and have been shown to have immune-boosting properties.

Ingredients:

• 1 cup wild rice blend, rinsed
• 8 oz cremini mushrooms, sliced
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 6 cups vegetable broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Stir well before serving.

23. Butternut Squash & Apple Soup

This creamy and comforting soup is perfect for a chilly day. Butternut squash is a great source of beta-carotene, while apples provide fiber and antioxidants. The cinnamon adds a warm and spicy flavor.

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cubed
• 2 apples, cored and chopped
• 1 onion, chopped
• 4 cups vegetable broth
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Use an immersion blender to blend the soup until smooth.
4. Season with salt and pepper to taste.

24. Chickpea & Spinach Curry

This flavorful and satisfying curry is packed with plant-based protein, fiber, and anti-inflammatory ingredients. Chickpeas are a great source of fiber, while spinach is a nutritional powerhouse.

Ingredients:

• 2 cans (15 oz) chickpeas, rinsed and drained
• 1 can (13.5 oz) full-fat coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 2 tbsp curry powder
• 1 tsp turmeric powder
• 5 oz fresh spinach
• Salt and pepper to taste

Instructions:

1. Place the chickpeas, coconut milk, onion, garlic, ginger, curry powder, and turmeric in the crockpot.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Stir in the spinach during the last 15 minutes of cooking, until wilted.
4. Season with salt and pepper to taste.
5. Serve hot with brown rice or quinoa.

25. Red Lentil & Carrot Soup

This vibrant and nutritious soup is a great way to get your daily dose of anti-inflammatory ingredients. Red lentils are a good source of plant-based protein and fiber, while carrots are packed with beta-carotene.

Ingredients:

• 1 cup red lentils, rinsed
• 4 carrots, chopped
• 1 onion, chopped
• 4 cups vegetable broth
• 1 tsp cumin
• 1/2 tsp coriander
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Use an immersion blender to blend the soup until smooth, if desired.
4. Season with salt and pepper to taste.

26. Split Pea Soup with Smoked Paprika

This classic soup is a comforting and nourishing meal that is perfect for a cold day. Split peas are a great source of fiber and plant-based protein. The smoked paprika adds a delicious smoky flavor.

Ingredients:

• 1 lb dried green split peas, rinsed
• 8 cups vegetable broth
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 8-10 hours or on high for 4-5 hours.
3. Stir well before serving.

27. Vegetable Minestrone

This classic Italian soup is a great way to get your daily dose of vegetables. It’s packed with anti-inflammatory ingredients like tomatoes, beans, and a variety of vegetables.

Ingredients:

• 1 can (28 oz) diced tomatoes, undrained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) cannellini beans, rinsed and drained
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 4 cups vegetable broth
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1 cup small pasta (such as ditalini or shells)
• Salt and pepper to taste

Instructions:

1. Place all ingredients except the pasta in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Stir in the pasta during the last 30 minutes of cooking.
4. Serve hot with a sprinkle of Parmesan cheese, if desired.

28. Three Bean & Tomato Chili

This hearty and flavorful chili is a great way to get your daily dose of plant-based protein and fiber. The three types of beans provide a variety of nutrients, while the tomatoes and spices add a rich and smoky flavor.

Ingredients:

• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) pinto beans, rinsed and drained
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (28 oz) diced tomatoes, undrained
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Serve hot with your favorite chili toppings.

29. Golden Lentil & Turmeric Soup

This vibrant and flavorful soup is packed with anti-inflammatory ingredients. The turmeric gives the soup its beautiful golden color and provides potent anti-inflammatory benefits. The lentils are a great source of plant-based protein and fiber.

Ingredients:

• 1 cup yellow or red lentils, rinsed
• 4 cups vegetable broth
• 1 can (13.5 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 1 tbsp turmeric powder
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Use an immersion blender to blend the soup until smooth.
4. Season with salt and pepper to taste.

30. Moroccan Chickpea Stew

This exotic and flavorful stew is a great way to spice up your weeknight dinner routine. It’s packed with anti-inflammatory ingredients like chickpeas, vegetables, and a variety of spices.

Ingredients:

• 2 cans (15 oz) chickpeas, rinsed and drained
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 sweet potato, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cinnamon
• 1/4 tsp cayenne pepper
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Serve hot with a side of couscous.

Conclusion

Adopting an anti-inflammatory diet doesn’t have to be complicated or time-consuming. With a crockpot and these 30 delicious recipes, you can easily incorporate more anti-inflammatory foods into your diet and reap the many health benefits they have to offer. From hearty stews and soups to flavorful curries and chilis, there’s a recipe here for everyone to enjoy. So, dust off your crockpot and get ready to cook your way to better health!

References

[1] Harvard Health Publishing. (2024, March 26). Foods that fight inflammation. Harvard Health. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

[2] Johns Hopkins Medicine. (n.d.). Anti-Inflammatory Diet. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

[3] Healthline. (2023, February 16). 9 Herbs and Spices That Fight Inflammation. Healthline. https://www.healthline.com/nutrition/anti-inflammatory-herbs