90+ Whole30 Recipes

30+ Whole30 Breakfast Recipes

Starting your day with a delicious and satisfying breakfast is key to a successful Whole30 journey. This 30-day elimination program is designed to reset your health, habits, and relationship with food by focusing on whole, unprocessed ingredients. While it may seem challenging to give up grains, dairy, and sugar, there are plenty of amazing breakfast options that are both compliant and delicious.

This article provides over 30 Whole30-compliant breakfast recipes to keep your mornings exciting and flavorful. From classic egg dishes to creative vegetable-based meals and make-ahead options, you’ll find plenty of inspiration to fuel your day the Whole30 way.

Understanding Whole30 Breakfast

A Whole30 breakfast is built around a simple formula: protein, healthy fats, and vegetables or fruit. This combination provides sustained energy, keeps you full until your next meal, and helps you avoid the blood sugar crashes that come with traditional carb-heavy breakfasts.

Key Principles for a Whole30 Breakfast:

• Protein-Packed: Eggs, sausage, bacon, and other meats are excellent protein sources.
• Veggies Galore: Load up on vegetables to add nutrients, fiber, and flavor.
• Healthy Fats: Avocado, nuts, seeds, and compliant oils are essential for satiety.
• No Grains, Dairy, or Sugar: This means no toast, oatmeal, yogurt, or sweetened coffee creamers.

Now, let’s dive into the recipes!

Egg-Based Breakfasts

Eggs are a versatile and affordable staple on the Whole30 diet. They can be prepared in countless ways, making them a perfect go-to for a quick and easy breakfast.

1. Classic Scrambled Eggs with Avocado

A simple yet satisfying breakfast that can be whipped up in minutes.

• Ingredients: 2-3 large eggs, 1/2 avocado (sliced), 1 tbsp ghee or compliant oil, salt, and pepper to taste.
• Instructions: Whisk eggs in a bowl. Heat ghee in a skillet over medium heat. Add eggs and cook, stirring occasionally, until they reach your desired consistency. Serve with sliced avocado and season with salt and pepper.

2. Veggie-Packed Omelet

An omelet is a great way to use up leftover vegetables.

• Ingredients: 2-3 large eggs, 1 cup of chopped vegetables (e.g., bell peppers, onions, spinach, mushrooms), 1 tbsp ghee or compliant oil, salt, and pepper.
• Instructions: Sauté vegetables in ghee until tender. Whisk eggs and pour over the vegetables. Cook until the edges are set, then fold the omelet in half. Cook for another minute until the center is cooked through.

3. Sheet Pan Eggs with Roasted Veggies

This recipe is perfect for meal prep. Simply roast a big batch of vegetables and top with eggs.

• Ingredients: 1 lb of chopped vegetables (e.g., broccoli, sweet potatoes, Brussels sprouts), 6 large eggs, 2 tbsp olive oil, salt, pepper, and your favorite spices.
• Instructions: Toss vegetables with olive oil and seasonings. Roast at 400°F (200°C) for 20-25 minutes. Make wells in the vegetables and crack an egg into each. Bake for another 5-7 minutes, or until the egg whites are set.

4. Prosciutto-Wrapped Egg Cups

These elegant and easy-to-make egg cups are perfect for a grab-and-go breakfast.

• Ingredients: 12 slices of prosciutto, 12 large eggs, salt, and pepper.
• Instructions: Line a muffin tin with prosciutto slices, creating a cup. Crack an egg into each prosciutto cup. Bake at 400°F (200°C) for 12-15 minutes, or until the eggs are set. Season with salt and pepper before serving.

5. Shakshuka

A flavorful and impressive one-pan dish of eggs poached in a spicy tomato sauce.

• Ingredients: 1 tbsp olive oil, 1 onion (chopped), 2 cloves of garlic (minced), 1 (28-ounce) can of crushed tomatoes, 2 tbsp tomato paste, 1 tsp cumin, 1 tsp paprika, 1/4 tsp cayenne pepper, 6 large eggs, fresh cilantro for garnish.
• Instructions: Sauté onion and garlic in olive oil until softened. Stir in crushed tomatoes, tomato paste, and spices. Simmer for 10 minutes. Make wells in the sauce and crack an egg into each. Cover and cook for 5-8 minutes, or until the eggs are cooked to your liking. Garnish with fresh cilantro.

Meat & Protein Powerhouses

For those who need a heartier breakfast, these meat and protein-packed recipes will keep you satisfied until lunch.

6. Homemade Breakfast Sausage

Most store-bought sausages contain sugar and other non-compliant ingredients. Making your own is easy and delicious.

• Ingredients: 1 lb ground pork, 1 tsp sage, 1/2 tsp thyme, 1/2 tsp rosemary, 1/4 tsp nutmeg, salt, and pepper.
• Instructions: Combine all ingredients in a bowl and mix well. Form into patties and cook in a skillet over medium heat until browned and cooked through.

7. Sweet Potato and Sausage Hash

A classic breakfast hash that is both savory and slightly sweet.

• Ingredients: 1 lb breakfast sausage, 1 large sweet potato (diced), 1 onion (chopped), 1 bell pepper (chopped), 2 tbsp ghee or compliant oil, salt, and pepper.
• Instructions: Cook sausage in a skillet until browned. Remove the sausage and set aside. Add ghee to the skillet and cook the sweet potato, onion, and bell pepper until tender. Add the sausage back to the skillet and stir to combine. Serve with a fried egg on top.

8. Bacon and Egg Breakfast Bake

A simple and satisfying casserole that is perfect for a crowd or for meal prep.

• Ingredients: 12 slices of bacon (cooked and crumbled), 12 large eggs, 1/2 cup unsweetened almond milk, 1 cup of chopped vegetables (e.g., spinach, mushrooms), salt, and pepper.
• Instructions: Whisk eggs and almond milk in a bowl. Stir in the crumbled bacon and vegetables. Pour into a greased baking dish and bake at 375°F (190°C) for 20-25 minutes, or until the center is set.

9. Smoked Salmon and Avocado Toast (on Sweet Potato)

A sophisticated and delicious breakfast that is packed with healthy fats.

• Ingredients: 1 large sweet potato (sliced into 1/4-inch thick rounds), 4 oz smoked salmon, 1/2 avocado (mashed), everything bagel seasoning (optional).
• Instructions: Toast the sweet potato slices in a toaster or oven until tender. Top with mashed avocado, smoked salmon, and a sprinkle of everything bagel seasoning.

10. Chicken and Apple Sausage Patties

A flavorful and slightly sweet sausage patty that is a great alternative to pork.

• Ingredients: 1 lb ground chicken, 1 small apple (grated), 1 tsp sage, 1/2 tsp cinnamon, salt, and pepper.
• Instructions: Combine all ingredients in a bowl and mix well. Form into patties and cook in a skillet over medium heat until browned and cooked through.

Veggie-Centric Breakfasts

Start your day with a nutrient-packed breakfast that is loaded with vegetables.

11. Sweet Potato Breakfast Bowl

A warm and comforting breakfast bowl that is naturally sweet and satisfying.

• Ingredients: 1 cup mashed sweet potato, 1/4 cup unsweetened almond milk, 1/2 tsp cinnamon, toppings of your choice (e.g., berries, nuts, seeds).
• Instructions: Combine mashed sweet potato, almond milk, and cinnamon in a saucepan. Heat over medium heat until warm. Top with your favorite compliant toppings.

12. Cauliflower and Broccoli Hash

A low-carb and flavorful hash that is a great alternative to potatoes.

• Ingredients: 2 cups of riced cauliflower and broccoli, 1/2 onion (chopped), 1 bell pepper (chopped), 2 tbsp ghee or compliant oil, salt, and pepper.
• Instructions: Sauté the onion and bell pepper in ghee until tender. Add the riced cauliflower and broccoli and cook until softened. Season with salt and pepper and serve with a fried egg on top.

13. Zucchini and Carrot Fritters

These crispy and delicious fritters are a great way to sneak in extra vegetables.

• Ingredients: 1 zucchini (grated), 1 carrot (grated), 1/4 cup almond flour, 1 egg, salt, and pepper.
• Instructions: Squeeze the excess moisture out of the grated zucchini and carrot. Combine all ingredients in a bowl and mix well. Form into patties and cook in a skillet over medium heat until golden brown and crispy.

14. Breakfast Salad

Who says you can’t have a salad for breakfast? This nutrient-dense meal will keep you energized all morning.

• Ingredients: 2 cups of mixed greens, 1/2 avocado (sliced), 1 hard-boiled egg (sliced), a handful of cherry tomatoes, and your favorite compliant dressing.
• Instructions: Combine all ingredients in a bowl and toss with your favorite dressing.

15. Mushroom and Spinach Sauté

A simple and flavorful sauté that is a great addition to any breakfast plate.

• Ingredients: 1 tbsp ghee or compliant oil, 8 oz mushrooms (sliced), 2 cups of spinach, salt, and pepper.
• Instructions: Sauté the mushrooms in ghee until browned. Add the spinach and cook until wilted. Season with salt and pepper.

Make-Ahead & Grab-and-Go Options

For busy mornings, these make-ahead recipes are a lifesaver.

16. Egg Muffins

These portable and customizable egg muffins are perfect for meal prep.

• Ingredients: 12 large eggs, 1/2 cup unsweetened almond milk, 2 cups of chopped vegetables and/or cooked meat, salt, and pepper.
• Instructions: Whisk eggs and almond milk in a bowl. Stir in the vegetables and meat. Pour into a greased muffin tin and bake at 375°F (190°C) for 20-25 minutes, or until the center is set.

17. Chia Seed Pudding

A creamy and delicious pudding that can be made the night before.

• Ingredients: 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1/2 tsp vanilla extract, toppings of your choice (e.g., berries, nuts, seeds).
• Instructions: Combine chia seeds, almond milk, and vanilla extract in a jar. Shake well and refrigerate for at least 4 hours, or overnight. Top with your favorite compliant toppings before serving.

18. Sweet Potato and Apple Bake

A warm and comforting bake that is perfect for a chilly morning.

• Ingredients: 2 large sweet potatoes (peeled and sliced), 2 apples (peeled and sliced), 1 tsp cinnamon, 1/4 tsp nutmeg, 2 tbsp melted ghee.
• Instructions: Toss all ingredients in a bowl to combine. Spread in a greased baking dish and bake at 375°F (190°C) for 30-40 minutes, or until the sweet potatoes are tender.

19. Breakfast Casserole

A hearty and flavorful casserole that can be made ahead of time and reheated in the morning.

• Ingredients: 1 lb breakfast sausage (cooked and crumbled), 12 large eggs, 1/2 cup unsweetened almond milk, 2 cups of chopped vegetables, salt, and pepper.
• Instructions: Whisk eggs and almond milk in a bowl. Stir in the sausage and vegetables. Pour into a greased baking dish and bake at 375°F (190°C) for 20-25 minutes, or until the center is set.

20. Hard-Boiled Eggs

The ultimate grab-and-go breakfast. Make a batch at the beginning of the week for a quick and easy protein source.

• Instructions: Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover and remove from heat. Let stand for 10-12 minutes. Drain the water and place the eggs in an ice bath to cool.

More Creative Breakfast Ideas

Here are a few more ideas to keep your Whole30 breakfasts interesting and delicious.

21. Breakfast Burrito (Collard Green Wrap)

• Instructions: Use a large collard green leaf as a tortilla. Fill with scrambled eggs, sausage, and your favorite veggies.

22. Leftovers for Breakfast

• Instructions: Don’t be afraid to eat last night’s dinner for breakfast! A piece of grilled chicken or a serving of beef stew can be a great way to start your day.

23. Breakfast Smoothie

• Instructions: Blend a handful of spinach, 1/2 avocado, 1/2 cup of berries, and 1 cup of unsweetened almond milk for a quick and easy breakfast.

24. Sweet Potato “Toast” with Almond Butter and Banana

• Instructions: Toast a slice of sweet potato and top with almond butter and sliced banana.

25. Apple and Nut Butter “Sandwich”

• Instructions: Slice an apple into rounds and spread with your favorite nut butter. Sprinkle with cinnamon for extra flavor.

26. Frittata

• Instructions: A frittata is a great way to use up leftover vegetables and protein. Simply whisk together eggs and your favorite fillings and bake in an oven-safe skillet until set.

27. Breakfast Skewers

• Instructions: Thread cherry tomatoes, cooked bacon, and chunks of avocado onto skewers for a fun and easy breakfast.

28. Deviled Eggs

• Instructions: A classic appetizer that can also be a great breakfast. Use a compliant mayonnaise or make your own.

29. Breakfast Stuffed Bell Peppers

• Instructions: Fill bell peppers with scrambled eggs, sausage, and vegetables. Bake until the peppers are tender.

30. Cauliflower “Oatmeal”

• Instructions: Pulse cauliflower in a food processor until it resembles oats. Cook with unsweetened almond milk and cinnamon until tender. Top with your favorite compliant toppings.

31. Smoked Salmon Pinwheels

• Instructions: Spread compliant cream cheese on a slice of smoked salmon. Roll up and slice into pinwheels.

Conclusion

The Whole30 program is a fantastic way to discover how food affects your body and to build a healthier relationship with what you eat. With these 30+ breakfast recipes, you’ll be well-equipped to start your day with a delicious, satisfying, and compliant meal. Remember to listen to your body, get creative in the kitchen, and enjoy the journey to a healthier you!

Tips for Whole30 Breakfast Success

Meal Prep Like a Pro

Successful Whole30 breakfasts often start with good meal prep. Here are some strategies to set yourself up for success:

Sunday Prep Session: Dedicate 1-2 hours on Sunday to prepare ingredients for the week. Wash and chop vegetables, cook a batch of hard-boiled eggs, and prepare any make-ahead recipes like egg muffins or breakfast casseroles.

Batch Cooking: Cook large quantities of proteins like sausage patties or bacon that can be reheated throughout the week. Store them in the refrigerator for up to 4 days or freeze for longer storage.

Pre-Cut Vegetables: Having vegetables already washed and chopped makes it much easier to throw together a quick breakfast hash or omelet on busy mornings.

Shopping Tips

Read Labels Carefully: Many seemingly compliant foods contain hidden sugars or non-compliant ingredients. Always check the ingredient list, not just the nutrition facts.

Stock Up on Staples: Keep your pantry stocked with compliant oils (olive oil, coconut oil), nuts, seeds, and canned goods like compliant coconut milk and tomatoes.

Find Compliant Brands: Research and identify brands that make Whole30-compliant products like sausages, bacon, and condiments to save time shopping.

Common Breakfast Challenges and Solutions

Challenge: “I don’t have time to cook breakfast every morning.”
Solution: Focus on make-ahead options like egg muffins, chia pudding, or hard-boiled eggs. You can also prepare ingredients the night before to speed up morning cooking.

Challenge: “I’m always hungry an hour after breakfast.”
Solution: Make sure you’re including enough protein and healthy fats in your breakfast. Try adding avocado, nuts, or an extra egg to increase satiety.

Challenge: “I miss my morning coffee with cream and sugar.”
Solution: Try adding compliant milk alternatives like coconut milk or almond milk to your coffee. You can also experiment with spices like cinnamon or vanilla extract for flavor.

Challenge: “I’m getting bored with the same breakfast every day.”
Solution: Plan for variety by trying a new recipe each week. Keep a rotation of 5-7 different breakfast options to prevent boredom.

Nutritional Benefits of Whole30 Breakfasts

Whole30 breakfasts offer numerous nutritional advantages over traditional breakfast foods:

Stable Blood Sugar: By eliminating refined sugars and grains, Whole30 breakfasts help maintain steady blood sugar levels throughout the morning, preventing energy crashes and cravings.

Increased Protein Intake: Most Whole30 breakfasts are naturally high in protein, which helps with muscle maintenance, satiety, and metabolic function.

Higher Vegetable Consumption: Many of these recipes incorporate vegetables, increasing your daily intake of vitamins, minerals, and fiber.

Healthy Fats: The inclusion of avocados, nuts, seeds, and quality oils provides essential fatty acids that support brain function and hormone production.

Ingredient Substitutions and Modifications

Egg-Free Options

For those who can’t eat eggs, try these alternatives:

• Use ground meat as the base for breakfast bowls
• Make vegetable-based breakfast salads
• Try chia seed pudding or smoothie bowls
• Focus on leftover dinner proteins

Nut-Free Modifications

If you have nut allergies:

• Replace almond milk with coconut milk
• Use sunflower seed butter instead of nut butters
• Substitute coconut flour for almond flour in recipes
• Use seeds like pumpkin or sunflower seeds for crunch

AIP (Autoimmune Protocol) Friendly

For those following AIP within Whole30:

• Eliminate eggs, nuts, seeds, and nightshade vegetables
• Focus on organ meats, fish, and other proteins
• Use coconut products and olive oil for fats
• Emphasize leafy greens and other non-nightshade vegetables

Final Thoughts

Embarking on a Whole30 journey doesn’t mean sacrificing delicious, satisfying breakfasts. With these 30+ recipes and tips, you have everything you need to start each day with a nutritious, compliant meal that will fuel your body and support your health goals.

Remember, the key to success is preparation, variety, and listening to your body. Don’t be afraid to experiment with different combinations of proteins, vegetables, and healthy fats to find what works best for you. The Whole30 program is not just about the 30 days of elimination—it’s about learning what makes your body feel its best and carrying those lessons forward into a sustainable, healthy lifestyle.

Whether you’re a Whole30 veteran or just starting your first round, these breakfast recipes will help you stay on track while enjoying every bite. Here’s to your health and success on your Whole30 journey!

Navigating lunch on the Whole30 program can be a challenge, especially when you’re short on time or away from home. But with a little planning and creativity, you can enjoy delicious, satisfying, and compliant lunches that will keep you energized throughout the afternoon. This article provides over 30 Whole30-compliant lunch recipes, from vibrant salads and hearty bowls to comforting soups and portable wraps.

The Whole30 Lunch Formula

A successful Whole30 lunch follows the same principles as breakfast: a balanced combination of protein, healthy fats, and vegetables. This formula ensures you’re getting the nutrients you need to stay full and focused, without the post-lunch slump that often comes with carb-heavy meals.

Key Principles for a Whole30 Lunch:

• Prioritize Protein: Chicken, beef, fish, and eggs are all great options.
• Load Up on Veggies: Aim to fill at least half of your plate with a variety of colorful vegetables.
• Incorporate Healthy Fats: Avocado, nuts, seeds, and compliant dressings will help you feel satisfied.
• Plan Ahead: Meal prep is your best friend when it comes to Whole30 lunches. Prepare ingredients or full meals in advance to make lunchtime a breeze.

Now, let’s explore some delicious and easy Whole30 lunch recipes!

Salads & Bowls

Salads and bowls are a fantastic way to pack a variety of nutrients into your midday meal. They are easily customizable and perfect for meal prep.

1. Classic Chicken Salad

A timeless lunch favorite, made Whole30-compliant.

• Ingredients: 2 cups cooked and shredded chicken, 1/2 cup compliant mayonnaise, 1 celery stalk (chopped), 1/4 red onion (diced), salt, and pepper.
• Instructions: Combine all ingredients in a bowl and mix well. Serve over a bed of greens or in a lettuce wrap.

2. Taco Salad

All the flavors of a taco, without the non-compliant tortillas.

• Ingredients: 1 lb ground beef (cooked with taco seasoning), 4 cups of chopped lettuce, 1/2 cup of salsa, 1/2 avocado (diced), and your favorite taco toppings (e.g., olives, cilantro).
• Instructions: Layer the lettuce, ground beef, and toppings in a bowl. Drizzle with salsa and enjoy.

3. Greek Chicken Bowls

A fresh and flavorful bowl that is perfect for a light yet satisfying lunch.

• Ingredients: 2 cups cooked and chopped chicken, 1 cucumber (diced), 1 cup of cherry tomatoes (halved), 1/2 red onion (sliced), 1/4 cup of compliant Greek dressing.
• Instructions: Combine all ingredients in a bowl and toss with the dressing.

4. Salmon and Avocado Bowl

A nutrient-dense bowl that is packed with healthy fats.

• Ingredients: 4 oz cooked salmon (flaked), 1/2 avocado (diced), 2 cups of mixed greens, 1/4 cup of compliant vinaigrette.
• Instructions: Combine all ingredients in a bowl and toss with the vinaigrette.

5. Big Mac Salad

Enjoy the flavors of a Big Mac in a healthy and compliant way.

• Ingredients: 1 lb ground beef (cooked and crumbled), 4 cups of chopped lettuce, 1/2 cup of diced pickles, 1/4 cup of diced onions, and a compliant Big Mac sauce.
• Instructions: Layer the lettuce, ground beef, and toppings in a bowl. Drizzle with the Big Mac sauce and enjoy.

Hearty & Satisfying Lunches

For those days when you need a more substantial lunch, these protein-packed recipes will do the trick.

6. Leftover Steak and Veggies

Don’t let your leftover steak go to waste! Simply reheat it with some roasted vegetables for a quick and easy lunch.

7. Sheet Pan Sausage and Veggies

A one-pan meal that is perfect for meal prep. Simply roast your favorite compliant sausage with a variety of chopped vegetables.

8. Bunless Burgers

Enjoy a juicy burger without the bun. Serve it over a bed of lettuce with your favorite compliant toppings.

9. Pulled Pork Stuffed Sweet Potatoes

A delicious and satisfying meal that is perfect for a chilly day. Simply top a baked sweet potato with a generous portion of compliant pulled pork.

10. Chicken and Broccoli Stir-Fry

A quick and easy stir-fry that is packed with flavor. Use coconut aminos instead of soy sauce to keep it Whole30-compliant.

Soups & Stews

Soups and stews are a great way to warm up on a cold day. They are also perfect for meal prep, as they can be made in large batches and enjoyed throughout the week.

11. Creamy Tomato Soup

A classic comfort food, made Whole30-compliant with coconut milk.

• Ingredients: 1 tbsp olive oil, 1 onion (chopped), 2 cloves of garlic (minced), 1 (28-ounce) can of crushed tomatoes, 1 cup of full-fat coconut milk, salt, and pepper.
• Instructions: Sauté the onion and garlic in olive oil until softened. Add the crushed tomatoes and simmer for 10 minutes. Stir in the coconut milk and season with salt and pepper. Use an immersion blender to blend until smooth.

12. Beef and Vegetable Stew

A hearty and flavorful stew that is perfect for a cold day.

• Ingredients: 1 lb beef stew meat, 4 cups of beef broth, 2 cups of chopped vegetables (e.g., carrots, celery, potatoes), 1 onion (chopped), 2 cloves of garlic (minced), salt, and pepper.
• Instructions: Brown the beef in a large pot. Add the remaining ingredients and bring to a simmer. Cook for 1-2 hours, or until the beef is tender.

13. Chicken and Veggie Soup

A light and healthy soup that is perfect for a quick and easy lunch.

• Ingredients: 2 cups cooked and shredded chicken, 4 cups of chicken broth, 2 cups of chopped vegetables (e.g., carrots, celery, green beans), salt, and pepper.
• Instructions: Combine all ingredients in a pot and bring to a simmer. Cook for 15-20 minutes, or until the vegetables are tender.

14. Zuppa Toscana

A creamy and flavorful soup that is a Whole30 take on the Olive Garden classic.

• Ingredients: 1 lb Italian sausage, 1 onion (chopped), 2 cloves of garlic (minced), 4 cups of chicken broth, 2 cups of chopped potatoes, 2 cups of chopped kale, 1 cup of full-fat coconut milk, salt, and pepper.
• Instructions: Brown the sausage in a large pot. Add the onion and garlic and cook until softened. Add the chicken broth and potatoes and bring to a simmer. Cook for 15-20 minutes, or until the potatoes are tender. Stir in the kale and coconut milk and cook for another 5 minutes. Season with salt and pepper.

15. Chili

A classic comfort food that is perfect for a cold day. Omit the beans to keep it Whole30-compliant.

• Ingredients: 1 lb ground beef, 1 onion (chopped), 2 cloves of garlic (minced), 1 (28-ounce) can of crushed tomatoes, 2 tbsp chili powder, 1 tsp cumin, salt, and pepper.
• Instructions: Brown the ground beef in a large pot. Add the onion and garlic and cook until softened. Add the remaining ingredients and bring to a simmer. Cook for at least 30 minutes, or until the flavors have melded.

Portable & On-the-Go Lunches

For those days when you need a lunch that you can eat on the go, these portable options are perfect.

16. Lettuce Wraps

Use large lettuce leaves as a wrap for your favorite fillings, such as chicken salad, taco meat, or pulled pork.

17. Collard Green Wraps

Collard greens are a sturdy and nutritious alternative to tortillas. Simply blanch the leaves to make them more pliable, then fill with your favorite fillings.

18. Bento Boxes

Pack a variety of compliant foods in a bento box for a fun and easy lunch. Some ideas include hard-boiled eggs, sliced vegetables, compliant lunch meat, and a handful of nuts.

19. Mason Jar Salads

Layer your salad ingredients in a mason jar for a portable and convenient lunch. Start with the dressing on the bottom, followed by hard vegetables, protein, and leafy greens on top.

20. Leftover Skewers

Thread leftover cooked meat and vegetables onto skewers for a fun and easy lunch.

Make-Ahead & Meal Prep Lunches

Meal prep is the key to a successful Whole30. These make-ahead recipes will save you time and stress during the week.

21. Egg Roll in a Bowl

All the flavors of an egg roll, without the non-compliant wrapper.

• Ingredients: 1 lb ground pork, 1 bag of coleslaw mix, 1/4 cup of coconut aminos, 1 tbsp sesame oil, 1 tsp ginger (grated), 2 cloves of garlic (minced).
• Instructions: Brown the pork in a large skillet. Add the remaining ingredients and cook until the coleslaw is wilted.

22. Meatballs

Make a large batch of compliant meatballs and enjoy them throughout the week. Serve them with zucchini noodles or over a bed of cauliflower rice.

23. Tuna Salad

A classic lunch option that is perfect for meal prep. Make a large batch and enjoy it throughout the week.

24. Chicken Drumsticks

Roast a large batch of chicken drumsticks and enjoy them for lunch throughout the week. They are delicious hot or cold.

25. Shepherd’s Pie

A hearty and comforting casserole that is perfect for meal prep. Top a layer of ground meat and vegetables with a layer of mashed cauliflower or sweet potatoes.

More Lunch Inspiration

26. Stuffed Avocados

Fill avocado halves with chicken salad, tuna salad, or shrimp salad.

27. Prosciutto-Wrapped Melon

A simple and elegant lunch that is perfect for a hot day.

28. Shrimp and Avocado Ceviche

A refreshing and flavorful dish that is perfect for a light lunch.

29. Leftover Soup

Soup is always a great option for lunch. Make a large batch over the weekend and enjoy it throughout the week.

30. Charcuterie Board

Create a compliant charcuterie board with a variety of cured meats, olives, nuts, and fruits.

31. Leftover Curry

Enjoy a flavorful and satisfying lunch by reheating leftover curry. Serve it over a bed of cauliflower rice.

Conclusion

With these 30+ Whole30 lunch recipes, you’ll never have to worry about a boring or unsatisfying midday meal again. By planning ahead and getting creative in the kitchen, you can enjoy delicious and compliant lunches that will keep you on track with your Whole30 goals. Remember to listen to your body, experiment with different flavors and ingredients, and have fun with your food!

Dinner is often the most anticipated meal of the day, and on the Whole30 program, it’s an opportunity to enjoy a delicious and satisfying meal that will nourish your body and support your health goals. This article provides over 30 Whole30-compliant dinner recipes, from quick and easy weeknight meals to impressive dishes that are perfect for entertaining.

The Whole30 Dinner Plate

A well-balanced Whole30 dinner plate should include a generous portion of protein, a variety of colorful vegetables, and a source of healthy fats. This combination will help you feel full and satisfied, while also providing your body with the nutrients it needs to thrive.

Key Principles for a Whole30 Dinner:

• Protein is the Star: Build your meal around a quality protein source, such as chicken, beef, pork, or seafood.
• Vary Your Veggies: Aim for a variety of colors and types of vegetables to maximize your nutrient intake.
• Don’t Fear Fat: Healthy fats from sources like avocado, olive oil, and nuts will help you feel full and satisfied.
• Keep it Simple: Don’t feel like you need to make a complicated meal every night. A simple protein and a side of roasted vegetables can be just as delicious and satisfying.

Now, let’s explore some delicious and easy Whole30 dinner recipes!

Chicken & Poultry Dinners

Chicken is a versatile and affordable protein that can be prepared in countless ways.

1. Roasted Chicken with Root Vegetables

A classic and comforting dinner that is perfect for a Sunday evening.

• Ingredients: 1 whole chicken, 2 lbs of chopped root vegetables (e.g., carrots, potatoes, sweet potatoes), 2 tbsp olive oil, salt, pepper, and your favorite herbs.
• Instructions: Toss the vegetables with olive oil and seasonings and spread them in a roasting pan. Place the chicken on top of the vegetables and roast at 400°F (200°C) for 1-1.5 hours, or until the chicken is cooked through.

2. Sheet Pan Lemon Herb Chicken and Asparagus

A quick and easy one-pan meal that is perfect for a busy weeknight.

• Ingredients: 4 chicken breasts, 1 lb of asparagus, 1 lemon (sliced), 2 tbsp olive oil, salt, pepper, and your favorite herbs.
• Instructions: Toss the chicken and asparagus with olive oil and seasonings. Arrange on a sheet pan and top with lemon slices. Bake at 400°F (200°C) for 20-25 minutes, or until the chicken is cooked through.

3. Chicken and Broccoli Stir-Fry

A quick and easy stir-fry that is packed with flavor.

• Ingredients: 1 lb chicken breast (sliced), 2 cups of broccoli florets, 1/4 cup of coconut aminos, 1 tbsp sesame oil, 1 tsp ginger (grated), 2 cloves of garlic (minced).
• Instructions: Cook the chicken in a large skillet until browned. Add the broccoli and stir-fry for 5-7 minutes, or until tender. Add the remaining ingredients and cook for another 2-3 minutes.

4. Turkey Meatballs with Zucchini Noodles

A light and healthy alternative to traditional spaghetti and meatballs.

• Ingredients: 1 lb ground turkey, 1/4 cup of almond flour, 1 egg, 1 tsp Italian seasoning, salt, and pepper. Serve with zucchini noodles and your favorite compliant marinara sauce.
• Instructions: Combine all ingredients for the meatballs in a bowl and mix well. Form into balls and cook in a skillet until browned. Serve over zucchini noodles with marinara sauce.

5. Buffalo Chicken Casserole

A spicy and flavorful casserole that is perfect for game day.

• Ingredients: 2 cups cooked and shredded chicken, 1/2 cup of compliant buffalo sauce, 1/2 cup of compliant ranch dressing, 1 cup of chopped celery.
• Instructions: Combine all ingredients in a bowl and mix well. Pour into a greased baking dish and bake at 375°F (190°C) for 20-25 minutes, or until bubbly.

Beef & Pork Dinners

For those who prefer red meat, these beef and pork recipes are sure to satisfy.

6. Steak with Roasted Brussels Sprouts

A simple and elegant dinner that is perfect for a special occasion.

• Ingredients: 2 steaks, 1 lb of Brussels sprouts (halved), 2 tbsp olive oil, salt, and pepper.
• Instructions: Toss the Brussels sprouts with olive oil and seasonings and roast at 400°F (200°C) for 20-25 minutes. While the Brussels sprouts are roasting, cook the steaks to your desired doneness.

7. Shepherd’s Pie with Cauliflower Topping

A hearty and comforting casserole that is perfect for a cold day.

• Ingredients: 1 lb ground beef, 1 onion (chopped), 2 cloves of garlic (minced), 1 cup of chopped vegetables (e.g., carrots, peas), 1 cup of beef broth, 1 head of cauliflower (steamed and mashed).
• Instructions: Brown the ground beef in a large skillet. Add the onion and garlic and cook until softened. Add the vegetables and beef broth and simmer for 10 minutes. Pour into a baking dish and top with the mashed cauliflower. Bake at 375°F (190°C) for 20-25 minutes, or until bubbly.

8. Pulled Pork

A versatile and flavorful dish that can be used in a variety of ways.

• Ingredients: 4 lb pork shoulder, 1 onion (sliced), 2 cloves of garlic (minced), 1 cup of compliant barbecue sauce.
• Instructions: Place all ingredients in a slow cooker and cook on low for 8-10 hours, or until the pork is tender. Shred the pork with two forks and mix with the sauce.

9. Pork Chops with Apples and Onions

A sweet and savory dish that is perfect for a fall evening.

• Ingredients: 4 pork chops, 2 apples (sliced), 1 onion (sliced), 2 tbsp olive oil, salt, and pepper.
• Instructions: Brown the pork chops in a large skillet. Remove the pork chops and set aside. Add the apples and onions to the skillet and cook until softened. Add the pork chops back to the skillet and cook for another 5-10 minutes, or until cooked through.

10. Meatloaf

A classic comfort food, made Whole30-compliant.

• Ingredients: 1 lb ground beef, 1/4 cup of almond flour, 1 egg, 1/4 cup of compliant ketchup, 1 tsp Italian seasoning, salt, and pepper.
• Instructions: Combine all ingredients in a bowl and mix well. Form into a loaf and place in a baking dish. Bake at 375°F (190°C) for 45-55 minutes, or until cooked through.

Seafood & Fish Dinners

Seafood is a great source of lean protein and healthy fats.

11. Salmon with Roasted Asparagus

A simple and elegant dinner that is perfect for a special occasion.

• Ingredients: 2 salmon fillets, 1 lb of asparagus, 1 lemon (sliced), 2 tbsp olive oil, salt, and pepper.
• Instructions: Toss the asparagus with olive oil and seasonings and arrange on a sheet pan. Place the salmon on top of the asparagus and top with lemon slices. Bake at 400°F (200°C) for 15-20 minutes, or until the salmon is cooked through.

12. Shrimp Scampi with Zucchini Noodles

A light and healthy alternative to traditional shrimp scampi.

• Ingredients: 1 lb shrimp, 2 tbsp olive oil, 2 cloves of garlic (minced), 1/4 cup of chicken broth, 1/4 cup of chopped parsley, salt, and pepper. Serve with zucchini noodles.
• Instructions: Cook the shrimp in a large skillet until pink. Add the garlic and cook for another minute. Add the chicken broth and parsley and cook for another 2-3 minutes. Serve over zucchini noodles.

13. Fish Tacos with Cabbage Slaw

Enjoy the flavors of fish tacos without the non-compliant tortillas.

• Ingredients: 1 lb white fish (e.g., cod, tilapia), 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp cumin, salt, and pepper. Serve with a cabbage slaw and your favorite compliant toppings.
• Instructions: Season the fish with olive oil and spices. Bake at 400°F (200°C) for 10-15 minutes, or until the fish is cooked through. Flake the fish with a fork and serve in lettuce cups with cabbage slaw.

14. Tuna Cakes

A quick and easy dinner that is perfect for a busy weeknight.

• Ingredients: 2 (5-ounce) cans of tuna (drained), 1/4 cup of almond flour, 1 egg, 1/4 cup of chopped celery, 1/4 cup of chopped onion, salt, and pepper.
• Instructions: Combine all ingredients in a bowl and mix well. Form into patties and cook in a skillet until golden brown.

15. Clam Chowder

A creamy and flavorful soup that is a Whole30 take on the classic.

• Ingredients: 1 lb bacon (chopped), 1 onion (chopped), 2 cloves of garlic (minced), 4 cups of chicken broth, 2 cups of chopped potatoes, 2 (6.5-ounce) cans of clams, 1 cup of full-fat coconut milk, salt, and pepper.
• Instructions: Cook the bacon in a large pot until crispy. Remove the bacon and set aside. Add the onion and garlic to the pot and cook until softened. Add the chicken broth and potatoes and bring to a simmer. Cook for 15-20 minutes, or until the potatoes are tender. Stir in the clams, coconut milk, and bacon and cook for another 5 minutes. Season with salt and pepper.

Vegetarian & Plant-Based Dinners

For those who are looking for meatless options, these vegetarian and plant-based recipes are sure to satisfy.

16. Roasted Vegetable Medley

A simple and delicious way to enjoy a variety of vegetables.

• Ingredients: 2 lbs of chopped vegetables (e.g., broccoli, cauliflower, bell peppers, zucchini), 2 tbsp olive oil, salt, pepper, and your favorite herbs.
• Instructions: Toss the vegetables with olive oil and seasonings and spread them on a baking sheet. Roast at 400°F (200°C) for 20-25 minutes, or until tender.

17. Stuffed Bell Peppers

A flavorful and satisfying meal that is perfect for a weeknight dinner.

• Ingredients: 4 bell peppers, 1 cup of cooked cauliflower rice, 1 cup of chopped vegetables (e.g., mushrooms, onions), 1/2 cup of compliant marinara sauce.
• Instructions: Cut the bell peppers in half and remove the seeds. Fill with the cauliflower rice and vegetable mixture. Top with marinara sauce and bake at 375°F (190°C) for 20-25 minutes, or until the peppers are tender.

18. Mushroom and Asparagus Risotto (with Cauliflower Rice)

A creamy and flavorful risotto that is made with cauliflower rice instead of arborio rice.

• Ingredients: 1 tbsp olive oil, 1 onion (chopped), 2 cloves of garlic (minced), 8 oz mushrooms (sliced), 1 lb of asparagus (chopped), 4 cups of cauliflower rice, 4 cups of vegetable broth, salt, and pepper.
• Instructions: Sauté the onion and garlic in olive oil until softened. Add the mushrooms and asparagus and cook until tender. Add the cauliflower rice and cook for another 2-3 minutes. Add the vegetable broth, one cup at a time, stirring constantly, until the liquid is absorbed. Season with salt and pepper.

19. Sweet Potato and Black Bean Burgers (on a bed of lettuce)

A hearty and flavorful burger that is perfect for a meatless Monday.

• Ingredients: 1 cup of mashed sweet potato, 1 (15-ounce) can of black beans (rinsed and drained), 1/4 cup of almond flour, 1 tsp chili powder, 1/2 tsp cumin, salt, and pepper.
• Instructions: Combine all ingredients in a bowl and mix well. Form into patties and cook in a skillet until golden brown.

20. Lentil Shepherd’s Pie

A hearty and comforting casserole that is perfect for a cold day.

• Ingredients: 1 cup of cooked lentils, 1 onion (chopped), 2 cloves of garlic (minced), 1 cup of chopped vegetables (e.g., carrots, peas), 1 cup of vegetable broth, 1 head of cauliflower (steamed and mashed).
• Instructions: Sauté the onion and garlic in a large skillet until softened. Add the lentils, vegetables, and vegetable broth and simmer for 10 minutes. Pour into a baking dish and top with the mashed cauliflower. Bake at 375°F (190°C) for 20-25 minutes, or until bubbly.

One-Pot & Sheet Pan Dinners

For those nights when you don’t want to spend a lot of time in the kitchen, these one-pot and sheet pan dinners are a lifesaver.

21. One-Pot Chicken and Rice (with Cauliflower Rice)

A classic comfort food, made Whole30-compliant with cauliflower rice.

• Ingredients: 1 lb chicken thighs, 1 tbsp olive oil, 1 onion (chopped), 2 cloves of garlic (minced), 4 cups of chicken broth, 4 cups of cauliflower rice, salt, and pepper.
• Instructions: Brown the chicken in a large pot. Add the onion and garlic and cook until softened. Add the chicken broth and bring to a simmer. Stir in the cauliflower rice and cook for 5-7 minutes, or until the liquid is absorbed. Season with salt and pepper.

22. Sheet Pan Sausage and Peppers

A quick and easy meal that is perfect for a busy weeknight.

• Ingredients: 1 lb compliant sausage, 2 bell peppers (sliced), 1 onion (sliced), 2 tbsp olive oil, salt, and pepper.
• Instructions: Toss all ingredients on a sheet pan and bake at 400°F (200°C) for 20-25 minutes, or until the sausage is cooked through and the vegetables are tender.

23. One-Pot Jambalaya

A spicy and flavorful dish that is perfect for a crowd.

• Ingredients: 1 lb compliant sausage, 1 lb shrimp, 1 onion (chopped), 2 cloves of garlic (minced), 1 (28-ounce) can of crushed tomatoes, 4 cups of chicken broth, 4 cups of cauliflower rice, 1 tbsp Cajun seasoning, salt, and pepper.
• Instructions: Brown the sausage in a large pot. Add the onion and garlic and cook until softened. Add the remaining ingredients (except for the shrimp) and bring to a simmer. Cook for 15-20 minutes, or until the liquid is absorbed. Stir in the shrimp and cook for another 5-7 minutes, or until pink.

24. Sheet Pan Fajitas

All the flavors of fajitas, without the non-compliant tortillas.

• Ingredients: 1 lb chicken or steak (sliced), 2 bell peppers (sliced), 1 onion (sliced), 2 tbsp olive oil, 1 tbsp chili powder, 1 tsp cumin, salt, and pepper.
• Instructions: Toss all ingredients on a sheet pan and bake at 400°F (200°C) for 20-25 minutes, or until the meat is cooked through and the vegetables are tender. Serve in lettuce cups with your favorite compliant toppings.

25. One-Pot Chili Mac (with Zucchini Noodles)

A hearty and comforting dish that is perfect for a cold day.

• Ingredients: 1 lb ground beef, 1 onion (chopped), 2 cloves of garlic (minced), 1 (28-ounce) can of crushed tomatoes, 2 tbsp chili powder, 1 tsp cumin, salt, and pepper. Serve with zucchini noodles.
• Instructions: Brown the ground beef in a large pot. Add the onion and garlic and cook until softened. Add the remaining ingredients and bring to a simmer. Cook for at least 30 minutes, or until the flavors have melded. Serve over zucchini noodles.

International Flavors

Explore the world of flavors with these internationally-inspired Whole30 dinner recipes.

26. Thai Green Curry

A fragrant and flavorful curry that is perfect for a weeknight dinner.

• Ingredients: 1 lb chicken or shrimp, 1 tbsp coconut oil, 1 onion (chopped), 2 cloves of garlic (minced), 2 tbsp green curry paste, 1 (13.5-ounce) can of full-fat coconut milk, 2 cups of chopped vegetables (e.g., bell peppers, broccoli), salt, and pepper.
• Instructions: Cook the chicken or shrimp in coconut oil until cooked through. Add the onion and garlic and cook until softened. Add the green curry paste and cook for another minute. Stir in the coconut milk and vegetables and bring to a simmer. Cook for 10-15 minutes, or until the vegetables are tender. Season with salt and pepper.

27. Mexican Carnitas

A tender and flavorful pork dish that is perfect for tacos or salads.

• Ingredients: 4 lb pork shoulder, 1 onion (quartered), 2 cloves of garlic (smashed), 1 orange (juiced), 1 lime (juiced), salt, and pepper.
• Instructions: Place all ingredients in a slow cooker and cook on low for 8-10 hours, or until the pork is tender. Shred the pork with two forks and broil in the oven for 5-10 minutes, or until crispy.

28. Italian Wedding Soup

A hearty and flavorful soup that is perfect for a cold day.

• Ingredients: 1 lb ground chicken, 1/4 cup of almond flour, 1 egg, 1 tsp Italian seasoning, salt, and pepper. For the soup: 4 cups of chicken broth, 2 cups of chopped spinach, 1 cup of chopped carrots.
• Instructions: Combine all ingredients for the meatballs in a bowl and mix well. Form into balls and cook in a large pot until browned. Add the chicken broth and vegetables and bring to a simmer. Cook for 15-20 minutes, or until the vegetables are tender.

29. Korean Beef Bowl

A sweet and savory dish that is perfect for a weeknight dinner.

• Ingredients: 1 lb ground beef, 1/4 cup of coconut aminos, 1 tbsp sesame oil, 1 tsp ginger (grated), 2 cloves of garlic (minced). Serve with cauliflower rice and your favorite vegetables.
• Instructions: Brown the ground beef in a large skillet. Add the remaining ingredients and cook for another 5-7 minutes, or until the sauce has thickened. Serve over cauliflower rice with your favorite vegetables.

30. Indian Butter Chicken

A creamy and flavorful curry that is perfect for a special occasion.

• Ingredients: 1 lb chicken thighs (cubed), 1 tbsp coconut oil, 1 onion (chopped), 2 cloves of garlic (minced), 1 tbsp ginger (grated), 2 tbsp tomato paste, 1 (13.5-ounce) can of full-fat coconut milk, 1 tbsp garam masala, 1 tsp turmeric, salt, and pepper.
• Instructions: Cook the chicken in coconut oil until browned. Add the onion, garlic, and ginger and cook until softened. Add the remaining ingredients and bring to a simmer. Cook for 15-20 minutes, or until the chicken is cooked through.

Sensational Sides

Complete your Whole30 dinner with these delicious and compliant side dishes.

• Roasted Garlic and Herb Potatoes
• Balsamic Glazed Brussels Sprouts
• Cauliflower Rice
• Zucchini Noodles
• Sautéed Green Beans with Almonds
• Creamy Mashed Cauliflower
• Simple Arugula Salad with Lemon Vinaigrette

Conclusion

With these 30+ Whole30 dinner recipes, you can enjoy a delicious and satisfying meal every night of the week. From quick and easy weeknight dinners to impressive dishes that are perfect for entertaining, there is something for everyone in this collection. Remember to plan ahead, get creative in the kitchen, and enjoy the journey to a healthier you!