0 Shares

This 7-day meal plan is designed to be cheap, gluten-free, and low-calorie. It provides a full week of healthy and delicious meals, including breakfast, lunch, dinner, and snacks. All recipes are easy to prepare and will help you stay on track with your health and financial goals.

Day 1

Breakfast: Scrambled Eggs with Spinach
Lunch: Quinoa Salad with Lemon Vinaigrette
Dinner: Grilled Chicken Breast with Roasted Vegetables
Snack: Apple Slices with Peanut Butter

Day 2

Breakfast: Overnight Oats
Lunch: Tuna Salad Lettuce Wraps
Dinner: Baked Salmon with Asparagus
Snack: Rice Cakes with Avocado

Day 3

Breakfast: Banana Berry Smoothie
Lunch: Chicken and Vegetable Skewers
Dinner: Pork Chops with Apples and Onions
Snack: Greek Yogurt with Berries

Day 4

Breakfast: Chia Seed Pudding
Lunch: Lentil Soup
Dinner: Shrimp Scampi with Zucchini Noodles
Snack: Hard-Boiled Egg

Day 5

Breakfast: Apple Cinnamon Oatmeal
Lunch: Black Bean Burgers on a Lettuce Bun
Dinner: Chicken Fajitas
Snack: Baby Carrots with Hummus

Day 6

Breakfast: Veggie Omelette
Lunch: Shrimp and Avocado Salad
Dinner: Ratatouille
Snack: A Handful of Almonds

Day 7

Breakfast: Sweet Potato Toast
Lunch: Stuffed Bell Peppers
Dinner: Baked Tilapia with Lemon and Dill
Snack: Popcorn

This comprehensive guide provides a full 84-meal plan for breakfast, lunch, dinner, and snacks, all designed to be cheap, gluten-free, and low-calorie. Whether you’re looking for a full meal plan or just some healthy and budget-friendly ideas, this article has you covered. All recipes are easy to prepare and will help you stay on track with your health and financial goals.

21 Cheap Gluten-Free Low-Calorie Breakfast Meals

Starting your day with a healthy and satisfying breakfast is essential for maintaining energy levels and a healthy weight. However, for those following a gluten-free diet, finding breakfast options that are also low in calories and easy on the wallet can be a significant challenge. Many gluten-free products are expensive, and low-calorie meals can often leave you feeling hungry and unsatisfied. This article is here to solve that problem. We have compiled a list of 21 delicious, cheap, gluten-free, and low-calorie breakfast meals, complete with full recipes, to help you start your day right without breaking the bank or your diet.

1. Scrambled Eggs with Spinach

Eggs are a breakfast staple for a reason. They are packed with protein, naturally gluten-free, and incredibly versatile. This simple scramble is a quick and easy way to get a nutritious start to your day.

Ingredients:

2 large eggs
1 cup fresh spinach
1 tsp olive oil or butter
Salt and pepper to taste

Instructions:

Heat the olive oil or butter in a small non-stick skillet over medium heat.
Add the spinach and cook until wilted, about 2-3 minutes.
In a small bowl, whisk the eggs with a splash of water or milk (optional, for fluffier eggs). Season with salt and pepper.
Pour the eggs over the spinach in the skillet.
Cook, stirring gently with a spatula, until the eggs are cooked to your liking.
Serve immediately.

Approximate Cost: $1.50

Approximate Calories: 200

2. Banana Berry Smoothie

A smoothie is a fantastic way to pack a lot of nutrients into a quick and easy breakfast. This recipe is easily customizable with your favorite fruits and is naturally gluten-free.

Ingredients:

1 ripe banana
1/2 cup mixed berries (frozen or fresh)
1/2 cup unsweetened almond milk (or any milk of your choice)
1/4 cup plain Greek yogurt (optional, for extra protein)

Instructions:

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Approximate Cost: $2.00

Approximate Calories: 250

3. Overnight Oats

Overnight oats are a perfect make-ahead breakfast for busy mornings. Prepare them the night before, and you’ll have a delicious and filling breakfast waiting for you in the morning. Be sure to use certified gluten-free oats.

Ingredients:

1/2 cup certified gluten-free rolled oats
1/2 cup unsweetened almond milk (or any milk of your choice)
1/4 cup plain Greek yogurt
1 tbsp chia seeds
1 tbsp maple syrup or honey (optional)
Your favorite toppings (e.g., fresh fruit, nuts, seeds)

Instructions:

In a jar or container with a lid, combine the oats, almond milk, Greek yogurt, chia seeds, and sweetener (if using).
Stir well to combine.
Cover and refrigerate for at least 4 hours, or overnight.
In the morning, stir the oats and add your favorite toppings before serving.

Approximate Cost: $1.75

Approximate Calories: 300 (without toppings)

4. Chia Seed Pudding

Chia seed pudding is another excellent make-ahead breakfast option that is both nutritious and delicious. Chia seeds are packed with fiber and omega-3 fatty acids, making this a healthy and filling breakfast.

Ingredients:

3 tbsp chia seeds
1 cup unsweetened almond milk (or any milk of your choice)
1 tbsp maple syrup or honey (optional)
1/2 tsp vanilla extract
Your favorite toppings (e.g., fresh fruit, nuts, seeds)

Instructions:

In a jar or container with a lid, combine the chia seeds, almond milk, sweetener (if using), and vanilla extract.
Stir well to combine.
Let it sit for 5-10 minutes, then stir again to break up any clumps.
Cover and refrigerate for at least 2 hours, or overnight, until the pudding has thickened.
In the morning, stir the pudding and add your favorite toppings before serving.

Approximate Cost: $1.50

Approximate Calories: 250 (without toppings)

5. Apple Cinnamon Oatmeal

Oatmeal is a classic breakfast that can be easily made gluten-free by using certified gluten-free oats. This warm and comforting bowl of oatmeal is perfect for a chilly morning.

Ingredients:

1/2 cup certified gluten-free rolled oats
1 cup water or milk
1/2 apple, chopped
1/2 tsp cinnamon
1 tbsp maple syrup or honey (optional)

Instructions:

In a small saucepan, bring the water or milk to a boil.
Stir in the oats, chopped apple, and cinnamon.
Reduce the heat and simmer for 5-7 minutes, or until the oats are cooked through and the apples are tender.
Stir in the sweetener (if using) and serve warm.

Approximate Cost: $1.25

Approximate Calories: 250

6. Veggie Omelette

An omelette is a quick and easy way to get a serving of vegetables in at breakfast. This recipe is easily customizable with your favorite vegetables.

Ingredients:

2 large eggs
1/4 cup chopped bell peppers
1/4 cup chopped onions
1/4 cup chopped mushrooms
1 tsp olive oil or butter
Salt and pepper to taste

Instructions:

Heat the olive oil or butter in a small non-stick skillet over medium heat.
Add the vegetables and cook until tender, about 5-7 minutes.
In a small bowl, whisk the eggs with a splash of water or milk (optional). Season with salt and pepper.
Pour the eggs over the vegetables in the skillet.
Cook until the edges are set, then gently lift the edges and tilt the pan to allow the uncooked eggs to flow underneath.
When the eggs are almost set, fold the omelette in half and cook for another minute.
Serve immediately.

Approximate Cost: $1.75

Approximate Calories: 250

7. Sweet Potato Toast

Sweet potato toast is a creative and healthy alternative to traditional toast. Simply slice a sweet potato, toast it, and top it with your favorite toppings.

Ingredients:

1 medium sweet potato
Your favorite toppings (e.g., avocado, eggs, nut butter, fruit)

Instructions:

Wash and slice the sweet potato into 1/4-inch thick slices.
Toast the sweet potato slices in a toaster or toaster oven until tender and lightly browned. You may need to toast them a few times.
Top with your favorite toppings and serve immediately.

Approximate Cost: $1.00 (without toppings)

Approximate Calories: 150 (without toppings)

8. Quinoa Porridge

Quinoa is a complete protein and a great gluten-free alternative to oats. This quinoa porridge is a warm and satisfying breakfast that will keep you full all morning.

Ingredients:

1/2 cup cooked quinoa
1/2 cup unsweetened almond milk (or any milk of your choice)
1/2 tsp cinnamon
1 tbsp maple syrup or honey (optional)
Your favorite toppings (e.g., fresh fruit, nuts, seeds)

Instructions:

In a small saucepan, combine the cooked quinoa, almond milk, and cinnamon.
Cook over medium heat, stirring occasionally, until the porridge has thickened to your liking.
Stir in the sweetener (if using) and top with your favorite toppings.
Serve warm.

Approximate Cost: $2.00

Approximate Calories: 300 (without toppings)

9. Greek Yogurt with Berries and Nuts

Greek yogurt is a great source of protein and is naturally gluten-free. This simple breakfast is quick, easy, and can be customized with your favorite toppings.

Ingredients:

1 cup plain Greek yogurt
1/2 cup mixed berries
1/4 cup chopped nuts (almonds, walnuts, etc.)

Instructions:

In a bowl, combine the Greek yogurt, berries, and nuts.
Stir to combine and enjoy.

Approximate Cost: $2.50

Approximate Calories: 300

10. Cottage Cheese with Fruit

Cottage cheese is another excellent source of protein and is a great low-calorie breakfast option. Pair it with your favorite fruit for a simple and satisfying meal.

Ingredients:

1 cup low-fat cottage cheese
1/2 cup your favorite fruit (peaches, pineapple, berries, etc.)

Instructions:

In a bowl, combine the cottage cheese and fruit.
Stir to combine and enjoy.

Approximate Cost: $2.00

Approximate Calories: 250

11. Black Bean and Corn Salsa with Eggs

This savory breakfast is a great way to start your day with a boost of protein and fiber. The black bean and corn salsa can be made ahead of time to save time in the morning.

Ingredients:

2 large eggs, cooked your favorite way (scrambled, fried, poached)
1/2 cup black bean and corn salsa (store-bought or homemade)
1/4 avocado, sliced (optional)

Instructions:

Prepare the eggs to your liking.
Top the eggs with the black bean and corn salsa and avocado (if using).
Serve immediately.

Approximate Cost: $2.50

Approximate Calories: 300

12. Rice Cake with Avocado and Egg

Rice cakes are a light and crispy gluten-free base for a variety of toppings. This combination of avocado and egg is a classic for a reason – it’s delicious and nutritious.

Ingredients:

2 gluten-free rice cakes
1/2 avocado, mashed
1 hard-boiled egg, sliced
Salt and pepper to taste

Instructions:

Spread the mashed avocado on the rice cakes.
Top with the sliced hard-boiled egg.
Season with salt and pepper to taste.
Serve immediately.

Approximate Cost: $2.00

Approximate Calories: 250

13. Breakfast Tacos with Corn Tortillas

Enjoy a breakfast fiesta with these simple and delicious breakfast tacos. Corn tortillas are naturally gluten-free, making them a perfect choice for this recipe.

Ingredients:

2 small corn tortillas
2 large eggs, scrambled
1/4 cup shredded cheese (optional)
Salsa, for topping

Instructions:

Warm the corn tortillas in a dry skillet or in the microwave.
Fill each tortilla with the scrambled eggs and cheese (if using).
Top with salsa and serve immediately.

Approximate Cost: $2.00

Approximate Calories: 300

14. Baked Apples with Cinnamon and Raisins

This warm and comforting breakfast feels like a treat, but it’s actually a healthy and low-calorie option. The natural sweetness of the apples is enhanced by the cinnamon and raisins.

Ingredients:

1 medium apple, cored
1 tbsp raisins
1/2 tsp cinnamon
1 tsp butter (optional)

Instructions:

Preheat the oven to 375°F (190°C).
Place the cored apple in a small baking dish.
Fill the center of the apple with the raisins and cinnamon. Top with a small pat of butter, if desired.
Bake for 20-25 minutes, or until the apple is tender.
Serve warm.

Approximate Cost: $1.50

Approximate Calories: 200

15. Hard-Boiled Eggs and a Piece of Fruit

Sometimes the simplest breakfasts are the best. Hard-boiled eggs are a great source of protein and can be made ahead of time for a quick and easy grab-and-go breakfast. Pair them with your favorite fruit for a complete meal.

Ingredients:

2 hard-boiled eggs
1 piece of fruit (apple, banana, orange, etc.)

Instructions:

Enjoy the hard-boiled eggs and fruit for a simple and nutritious breakfast.

Approximate Cost: $1.00

Approximate Calories: 250

16. Leftover Dinner

Don’t forget about leftovers! A small portion of last night’s dinner can make a perfectly acceptable and easy breakfast. Just make sure your dinner was gluten-free and relatively low in calories.

Ingredients:

1 serving of leftover gluten-free dinner (e.g., grilled chicken and roasted vegetables, a small portion of chili)

Instructions:

Reheat the leftovers and enjoy.

Approximate Cost: Varies

Approximate Calories: Varies

17. Savory Yogurt Bowl

Think yogurt is only for sweet breakfasts? Think again! This savory yogurt bowl is a refreshing and protein-packed way to start your day.

Ingredients:

1 cup plain Greek yogurt
1/4 cup chopped cucumber
1 tbsp chopped fresh dill
1 tsp lemon juice
Salt and pepper to taste

Instructions:

In a bowl, combine the Greek yogurt, cucumber, dill, and lemon juice.
Season with salt and pepper to taste.
Stir to combine and enjoy.

Approximate Cost: $2.00

Approximate Calories: 200

18. Buckwheat Pancakes

Buckwheat is a naturally gluten-free grain that makes delicious and fluffy pancakes. This recipe is a healthier alternative to traditional pancakes and is perfect for a weekend breakfast.

Ingredients:

1/2 cup buckwheat flour
1/2 tsp baking powder
1 egg
1/2 cup unsweetened almond milk
1 tbsp maple syrup or honey (optional)

Instructions:

In a bowl, whisk together the buckwheat flour and baking powder.
In a separate bowl, whisk together the egg, almond milk, and sweetener (if using).
Pour the wet ingredients into the dry ingredients and stir until just combined.
Heat a lightly oiled skillet over medium heat.
Pour 1/4 cup of batter onto the skillet for each pancake.
Cook for 2-3 minutes per side, or until golden brown.
Serve warm with your favorite toppings.

Approximate Cost: $2.50

Approximate Calories: 300

19. Smoked Salmon and Cream Cheese on a Rice Cake

This elegant and savory breakfast is surprisingly easy to make. The combination of smoked salmon and cream cheese is a classic for a reason.

Ingredients:

2 gluten-free rice cakes
2 tbsp cream cheese
2 oz smoked salmon
Fresh dill and capers for garnish (optional)

Instructions:

Spread the cream cheese on the rice cakes.
Top with the smoked salmon.
Garnish with fresh dill and capers, if desired.
Serve immediately.

Approximate Cost: $3.50

Approximate Calories: 250

20. Tofu Scramble

A tofu scramble is a great vegan alternative to scrambled eggs. It’s packed with protein and can be customized with your favorite vegetables and spices.

Ingredients:

1/2 block of firm tofu, crumbled
1/4 cup chopped onions
1/4 cup chopped bell peppers
1/2 tsp turmeric
Salt and pepper to taste

Instructions:

Heat a lightly oiled skillet over medium heat.
Add the onions and bell peppers and cook until tender.
Add the crumbled tofu, turmeric, salt, and pepper.
Cook, stirring occasionally, for 5-7 minutes, or until the tofu is heated through.
Serve warm.

Approximate Cost: $2.00

Approximate Calories: 250

21. Peanut Butter and Banana on a Rice Cake

A simple and classic combination that is both delicious and satisfying. This breakfast is perfect for when you’re short on time but still want something nutritious.

Ingredients:

2 gluten-free rice cakes
2 tbsp peanut butter
1/2 banana, sliced

Instructions:

Spread the peanut butter on the rice cakes.
Top with the sliced banana.
Serve immediately.

Approximate Cost: $1.50

Approximate Calories: 300

Conclusion

Eating a gluten-free, low-calorie, and budget-friendly breakfast doesn’t have to be a chore. With a little planning and creativity, you can enjoy a variety of delicious and satisfying meals to start your day. This list of 21 cheap gluten-free low-calorie breakfast meals provides a great starting point for your breakfast adventures. Feel free to mix and match ingredients, experiment with different flavors, and find the recipes that work best for you and your lifestyle. A healthy and delicious breakfast is the perfect way to fuel your body and mind for the day ahead.

21 Cheap Gluten-Free Low-Calorie Lunch Meals

Finding a lunch that is both satisfying and aligns with your dietary needs can be a daily struggle. For those on a gluten-free and low-calorie diet, the challenge is even greater. This article provides a solution with 21 delicious, budget-friendly, and easy-to-prepare lunch recipes. These meals will keep you energized throughout the afternoon without compromising your health goals or your wallet.

1. Quinoa Salad with Lemon Vinaigrette

This refreshing quinoa salad is packed with protein and vegetables, making it a perfect light lunch. The lemon vinaigrette adds a zesty flavor that ties all the ingredients together.

Ingredients:

1 cup cooked quinoa, cooled
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup chopped fresh parsley
For the vinaigrette: 2 tbsp olive oil, 1 tbsp lemon juice, salt, and pepper to taste

Instructions:

In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the vinaigrette over the quinoa salad and toss to combine.
Serve immediately or store in the refrigerator for later.

Approximate Cost: $3.00

Approximate Calories: 350

2. Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are a light and refreshing alternative to a traditional tuna sandwich. Using lettuce instead of bread makes them low-carb and gluten-free.

Ingredients:

1 can (5 oz) tuna in water, drained
1/4 cup plain Greek yogurt
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper to taste
4 large lettuce leaves (butter, romaine, or iceberg)

Instructions:

In a medium bowl, combine the tuna, Greek yogurt, celery, and red onion.
Season with salt and pepper to taste.
Spoon the tuna salad into the lettuce leaves and serve.

Approximate Cost: $2.50

Approximate Calories: 250

3. Chicken and Vegetable Skewers

These colorful chicken and vegetable skewers are a fun and easy way to enjoy a healthy lunch. They can be grilled, baked, or pan-seared.

Ingredients:

4 oz boneless, skinless chicken breast, cut into 1-inch cubes
1/2 bell pepper, cut into 1-inch pieces
1/2 zucchini, cut into 1-inch pieces
1/4 red onion, cut into 1-inch pieces
1 tbsp olive oil
Salt, pepper, and your favorite herbs to taste

Instructions:

Preheat grill, oven, or skillet.
Thread the chicken and vegetables onto skewers.
Brush with olive oil and season with salt, pepper, and herbs.
Grill, bake, or pan-sear for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.

Approximate Cost: $3.50

Approximate Calories: 300

4. Lentil Soup

This hearty lentil soup is a warm and comforting lunch that is packed with fiber and protein. It’s a great make-ahead option that you can enjoy throughout the week.

Ingredients:

1/2 cup brown or green lentils, rinsed
2 cups vegetable broth
1/2 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 tsp olive oil
Salt, pepper, and your favorite spices to taste

Instructions:

In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the onion, carrot, and celery and cook until softened, about 5 minutes.
Add the lentils, vegetable broth, and spices.
Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
Season with salt and pepper to taste and serve warm.

Approximate Cost: $2.00

Approximate Calories: 300

5. Black Bean Burgers on a Lettuce Bun

These homemade black bean burgers are a delicious and satisfying vegetarian lunch option. Serve them on a lettuce bun to keep them low-carb and gluten-free.

Ingredients:

1 can (15 oz) black beans, rinsed and drained
1/2 cup gluten-free breadcrumbs
1/4 cup chopped onion
1 tsp cumin
1/2 tsp chili powder
Salt and pepper to taste
4 large lettuce leaves

Instructions:

In a medium bowl, mash the black beans with a fork.
Stir in the breadcrumbs, onion, cumin, chili powder, salt, and pepper.
Form the mixture into two patties.
Cook the patties in a lightly oiled skillet over medium heat for 3-4 minutes per side, or until heated through.
Serve the patties on lettuce buns with your favorite toppings.

Approximate Cost: $2.50

Approximate Calories: 350

6. Shrimp and Avocado Salad

This light and refreshing shrimp and avocado salad is a perfect summer lunch. It’s packed with protein and healthy fats to keep you full and satisfied.

Ingredients:

4 oz cooked shrimp, peeled and deveined
1/2 avocado, diced
1/4 cup cherry tomatoes, halved
1/4 cup diced cucumber
1 tbsp lime juice
Salt and pepper to taste

Instructions:

In a medium bowl, combine the shrimp, avocado, cherry tomatoes, and cucumber.
Drizzle with lime juice and season with salt and pepper.
Toss gently to combine and serve immediately.

Approximate Cost: $4.00

Approximate Calories: 300

7. Stuffed Bell Peppers

These stuffed bell peppers are a versatile and flavorful lunch option. You can fill them with a variety of ingredients, such as quinoa, ground turkey, or vegetables.

Ingredients:

1 bell pepper, halved and seeded
1/2 cup cooked quinoa
1/4 cup black beans
1/4 cup corn
1/4 cup shredded cheese (optional)

Instructions:

Preheat oven to 375°F (190°C).
In a medium bowl, combine the cooked quinoa, black beans, and corn.
Spoon the mixture into the bell pepper halves.
Top with shredded cheese, if desired.
Bake for 20-25 minutes, or until the peppers are tender and the filling is heated through.

Approximate Cost: $3.00

Approximate Calories: 350

8. Egg Salad with Greek Yogurt

This healthier version of egg salad uses Greek yogurt instead of mayonnaise, making it lower in fat and calories. Serve it on a bed of lettuce or with gluten-free crackers.

Ingredients:

2 hard-boiled eggs, chopped
1/4 cup plain Greek yogurt
1 tbsp chopped fresh dill
Salt and pepper to taste

Instructions:

In a small bowl, combine the chopped hard-boiled eggs, Greek yogurt, and dill.
Season with salt and pepper to taste.
Stir to combine and serve.

Approximate Cost: $1.50

Approximate Calories: 200

9. Chicken Salad with Grapes and Walnuts

This sweet and savory chicken salad is a delicious and satisfying lunch. The grapes add a burst of sweetness, while the walnuts provide a crunchy texture.

Ingredients:

4 oz cooked chicken breast, shredded
1/4 cup plain Greek yogurt
1/4 cup halved grapes
2 tbsp chopped walnuts
Salt and pepper to taste

Instructions:

In a medium bowl, combine the shredded chicken, Greek yogurt, grapes, and walnuts.
Season with salt and pepper to taste.
Stir to combine and serve on a bed of lettuce or with gluten-free crackers.

Approximate Cost: $3.50

Approximate Calories: 350

10. Leftover Chili

A warm bowl of chili is a perfect comforting lunch, especially on a cold day. Make a big batch over the weekend and enjoy it for lunch throughout the week.

Ingredients:

1 cup of your favorite gluten-free chili
Optional toppings: shredded cheese, sour cream, chopped onions

Instructions:

Reheat the chili in the microwave or on the stovetop.
Top with your favorite toppings and enjoy.

Approximate Cost: Varies

Approximate Calories: Varies

11. Salmon with Roasted Vegetables

This elegant and healthy lunch is packed with omega-3 fatty acids and nutrients. The roasted vegetables add a delicious flavor and texture.

Ingredients:

4 oz salmon fillet
1 cup mixed vegetables (broccoli, carrots, bell peppers, etc.)
1 tbsp olive oil
Salt, pepper, and your favorite herbs to taste

Instructions:

Preheat oven to 400°F (200°C).
Toss the vegetables with olive oil, salt, pepper, and herbs.
Spread the vegetables on a baking sheet and roast for 15-20 minutes.
Place the salmon on the baking sheet with the vegetables and bake for another 10-12 minutes, or until the salmon is cooked through.

Approximate Cost: $5.00

Approximate Calories: 400

12. Burrito Bowl

A burrito bowl is a deconstructed burrito that is served in a bowl instead of a tortilla. This makes it a great gluten-free and low-carb option.

Ingredients:

1/2 cup cooked brown rice or quinoa
1/2 cup black beans
1/2 cup corn
1/4 cup salsa
1/4 avocado, diced

Instructions:

In a bowl, combine the brown rice or quinoa, black beans, and corn.
Top with salsa and avocado.
Serve immediately.

Approximate Cost: $3.00

Approximate Calories: 400

13. Caprese Salad

This simple and elegant salad is a classic Italian dish that is naturally gluten-free. The combination of fresh mozzarella, tomatoes, and basil is a perfect light lunch.

Ingredients:

1 large tomato, sliced
4 oz fresh mozzarella, sliced
1/4 cup fresh basil leaves
1 tbsp balsamic glaze
Salt and pepper to taste

Instructions:

Arrange the tomato and mozzarella slices on a plate, alternating them.
Tuck the basil leaves in between the slices.
Drizzle with balsamic glaze and season with salt and pepper.
Serve immediately.

Approximate Cost: $4.00

Approximate Calories: 350

14. Greek Salad

A Greek salad is a refreshing and flavorful salad that is packed with vegetables and healthy fats. It’s a great option for a light and satisfying lunch.

Ingredients:

1 cup chopped romaine lettuce
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
1/4 cup Kalamata olives
For the dressing: 2 tbsp olive oil, 1 tbsp red wine vinegar, 1/2 tsp dried oregano, salt, and pepper to taste

Instructions:

In a large bowl, combine the romaine lettuce, cucumber, red onion, feta cheese, and Kalamata olives.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately.

Approximate Cost: $3.50

Approximate Calories: 300

15. Turkey and Cheese Roll-Ups

These turkey and cheese roll-ups are a quick and easy lunch that is perfect for on-the-go. They are a great low-carb and gluten-free alternative to a traditional sandwich.

Ingredients:

4 slices of gluten-free turkey breast
4 slices of provolone cheese
Optional fillings: lettuce, tomato, mustard

Instructions:

Lay the turkey slices on a flat surface.
Top each slice with a slice of provolone cheese.
Add any optional fillings.
Roll up the turkey and cheese slices and secure with a toothpick, if necessary.

Approximate Cost: $3.00

Approximate Calories: 300

16. Cottage Cheese and Salsa

This simple and savory snack is a great high-protein lunch option. The salsa adds a burst of flavor to the cottage cheese.

Ingredients:

1 cup low-fat cottage cheese
1/4 cup salsa

Instructions:

In a bowl, combine the cottage cheese and salsa.
Stir to combine and enjoy with gluten-free crackers or vegetable sticks.

Approximate Cost: $2.00

Approximate Calories: 200

17. Cucumber and Tomato Salad

This simple and refreshing salad is a perfect light lunch, especially on a hot day. It’s a great way to get in a serving of vegetables and is naturally gluten-free.

Ingredients:

1 cup chopped cucumber
1 cup chopped tomatoes
1/4 cup chopped red onion
2 tbsp olive oil
1 tbsp red wine vinegar
Salt and pepper to taste

Instructions:

In a medium bowl, combine the cucumber, tomatoes, and red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately.

Approximate Cost: $2.50

Approximate Calories: 200

18. Hard-Boiled Eggs with Everything Bagel Seasoning

A simple and savory snack that is perfect for a light lunch. The everything bagel seasoning adds a burst of flavor to the hard-boiled eggs.

Ingredients:

2 hard-boiled eggs, peeled
1 tsp everything bagel seasoning

Instructions:

Sprinkle the everything bagel seasoning over the hard-boiled eggs.
Enjoy!

Approximate Cost: $1.00

Approximate Calories: 160

19. Leftover Steak Salad

Don’t let leftover steak go to waste! This hearty and flavorful salad is a great way to use up leftovers and create a delicious and satisfying lunch.

Ingredients:

4 oz leftover cooked steak, sliced
2 cups mixed greens
1/4 cup cherry tomatoes, halved
1/4 cup sliced cucumber
Your favorite gluten-free dressing

Instructions:

In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
Top with the sliced steak.
Drizzle with your favorite gluten-free dressing and serve.

Approximate Cost: Varies

Approximate Calories: Varies

20. Antipasto Skewers

These antipasto skewers are a fun and easy way to enjoy the flavors of an antipasto platter in a convenient and portable format. They are perfect for a light lunch or a party appetizer.

Ingredients:

Cherry tomatoes
Fresh mozzarella balls
Kalamata olives
Artichoke hearts
Gluten-free salami or pepperoni

Instructions:

Thread the ingredients onto skewers in your desired order.
Drizzle with olive oil and balsamic glaze, if desired.
Serve immediately.

Approximate Cost: $4.00

Approximate Calories: 300

21. DIY Instant Noodles

Create your own healthy and delicious instant noodles with this simple recipe. It’s a great way to control the ingredients and make a quick and easy lunch.

Ingredients:

1/2 cup cooked rice noodles
1/2 cup shredded carrots
1/4 cup chopped scallions
1 tbsp gluten-free soy sauce or tamari
1 tsp sesame oil
1 cup hot vegetable or chicken broth

Instructions:

In a heat-safe jar or container, layer the rice noodles, carrots, and scallions.
In a small bowl, whisk together the soy sauce and sesame oil.
Pour the sauce over the noodles and vegetables.
When you’re ready to eat, pour the hot broth over the noodles and let it sit for 2-3 minutes, or until the noodles are soft.
Stir and enjoy.

Approximate Cost: $2.50

Approximate Calories: 250

21 Cheap Gluten-Free Low-Calorie Dinner Meals

Dinner is a meal that should be both satisfying and healthy. For those on a gluten-free and low-calorie diet, it can be challenging to find dinner recipes that are both delicious and affordable. This article is here to help. We have compiled a list of 21 cheap, gluten-free, and low-calorie dinner meals that are perfect for any night of the week. These recipes are easy to make and will leave you feeling full and satisfied without the guilt.

1. Roasted Chicken with Vegetables

A classic roasted chicken is a perfect Sunday dinner. This recipe is simple, delicious, and naturally gluten-free. The roasted vegetables add a healthy and flavorful side dish.

Ingredients:

1 whole chicken (3-4 lbs)
1 lb mixed vegetables (carrots, potatoes, onions, etc.)
2 tbsp olive oil
Salt, pepper, and your favorite herbs to taste

Instructions:

Preheat oven to 400°F (200°C).
Pat the chicken dry and season generously with salt, pepper, and herbs.
Toss the vegetables with olive oil, salt, and pepper.
Place the chicken in a roasting pan and arrange the vegetables around it.
Roast for 1-1.5 hours, or until the chicken is cooked through and the juices run clear.

Approximate Cost: $10.00 (serves 4)

Approximate Calories: 450 per serving

2. Shepherd’s Pie with Cauliflower Mash

This healthier version of shepherd’s pie uses a cauliflower mash topping instead of potatoes, making it low-carb and gluten-free. It’s a warm and comforting dinner that is perfect for a chilly evening.

Ingredients:

1 lb ground turkey or beef
1 cup mixed vegetables (peas, carrots, corn)
1/2 onion, chopped
1 cup beef or vegetable broth
1 head of cauliflower, cut into florets
2 tbsp milk or cream
Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C).
In a large skillet, cook the ground meat until browned. Drain off any excess fat.
Stir in the mixed vegetables, onion, and broth. Bring to a simmer and cook for 5-7 minutes.
Meanwhile, steam or boil the cauliflower until tender. Drain and mash with milk or cream, salt, and pepper.
Pour the meat and vegetable mixture into a baking dish and top with the cauliflower mash.
Bake for 20-25 minutes, or until the filling is bubbly and the topping is lightly browned.

Approximate Cost: $8.00 (serves 4)

Approximate Calories: 400 per serving

3. Spaghetti with Gluten-Free Pasta and Turkey Meatballs

Enjoy a classic Italian dinner with this gluten-free spaghetti and turkey meatballs recipe. The turkey meatballs are a leaner alternative to beef and are just as delicious.

Ingredients:

1 lb ground turkey
1/2 cup gluten-free breadcrumbs
1/4 cup chopped parsley
1 egg
Salt and pepper to taste
1 jar (24 oz) marinara sauce
1 package (12 oz) gluten-free spaghetti

Instructions:

In a large bowl, combine the ground turkey, breadcrumbs, parsley, egg, salt, and pepper.
Form the mixture into meatballs.
In a large skillet, brown the meatballs on all sides.
Add the marinara sauce to the skillet and bring to a simmer. Cook for 15-20 minutes, or until the meatballs are cooked through.
Meanwhile, cook the gluten-free spaghetti according to package directions.
Serve the meatballs and sauce over the spaghetti.

Approximate Cost: $12.00 (serves 4)

Approximate Calories: 500 per serving

4. Black Bean and Corn Salsa Chicken

This flavorful and colorful chicken dish is a quick and easy weeknight dinner. The black bean and corn salsa adds a burst of flavor and texture to the chicken.

Ingredients:

4 boneless, skinless chicken breasts
1 cup black bean and corn salsa
1/2 cup shredded cheese (optional)

Instructions:

Preheat oven to 400°F (200°C).
Place the chicken breasts in a baking dish.
Top each chicken breast with black bean and corn salsa.
Top with shredded cheese, if desired.
Bake for 20-25 minutes, or until the chicken is cooked through.

Approximate Cost: $8.00 (serves 4)

Approximate Calories: 400 per serving

5. One-Pan Lemon Herb Salmon and Veggies

This one-pan salmon and veggies recipe is a quick and easy weeknight dinner that is both healthy and delicious. The lemon and herbs add a fresh and vibrant flavor to the salmon.

Ingredients:

4 (6-oz) salmon fillets
1 lb asparagus, trimmed
1 pint cherry tomatoes
2 tbsp olive oil
1 lemon, sliced
2 cloves garlic, minced
Salt, pepper, and your favorite herbs to taste

Instructions:

Preheat oven to 400°F (200°C).
On a large baking sheet, toss the asparagus and cherry tomatoes with olive oil, garlic, salt, and pepper.
Place the salmon fillets on the baking sheet with the vegetables.
Top each salmon fillet with a slice of lemon and a sprinkle of herbs.
Bake for 12-15 minutes, or until the salmon is cooked through and the vegetables are tender.

Approximate Cost: $15.00 (serves 4)

Approximate Calories: 450 per serving

6. Chicken and Broccoli Stir-Fry

A classic stir-fry is a quick and easy way to get a healthy and flavorful dinner on the table. This recipe is easily customizable with your favorite vegetables and protein.

Ingredients:

1 lb boneless, skinless chicken breast, cut into bite-sized pieces
2 cups broccoli florets
1/4 cup gluten-free soy sauce or tamari
2 tbsp honey or maple syrup
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp grated ginger

Instructions:

In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger.
In a large skillet or wok, heat 1 tbsp of oil over medium-high heat.
Add the chicken and cook until browned and cooked through.
Add the broccoli and stir-fry for 3-4 minutes, or until tender-crisp.
Pour the sauce over the chicken and broccoli and cook for another 1-2 minutes, or until the sauce has thickened.
Serve immediately with rice or quinoa.

Approximate Cost: $9.00 (serves 4)

Approximate Calories: 400 per serving

7. Turkey Chili

A hearty and flavorful chili is a perfect comfort food for a cold day. This turkey chili is a leaner alternative to beef chili and is just as delicious.

Ingredients:

1 lb ground turkey
1 can (15 oz) kidney beans, rinsed and drained
1 can (15 oz) diced tomatoes
1/2 onion, chopped
1 bell pepper, chopped
2 tbsp chili powder
1 tsp cumin
Salt and pepper to taste

Instructions:

In a large pot or Dutch oven, cook the ground turkey until browned. Drain off any excess fat.
Add the onion and bell pepper and cook until softened.
Stir in the kidney beans, diced tomatoes, chili powder, and cumin.
Bring to a simmer and cook for at least 30 minutes, or until the flavors have melded.
Season with salt and pepper to taste and serve warm.

Approximate Cost: $8.00 (serves 4)

Approximate Calories: 450 per serving

8. Stuffed Acorn Squash

This stuffed acorn squash is a beautiful and delicious fall dinner. The sweet and savory filling is a perfect complement to the roasted squash.

Ingredients:

1 acorn squash, halved and seeded
1/2 lb ground sausage or turkey
1/2 apple, chopped
1/4 cup chopped walnuts
1/4 cup dried cranberries
1 tsp cinnamon
Salt and pepper to taste

Instructions:

Preheat oven to 400°F (200°C).
Place the acorn squash halves cut-side down on a baking sheet and roast for 20-25 minutes, or until tender.
Meanwhile, in a large skillet, cook the ground sausage or turkey until browned. Drain off any excess fat.
Stir in the apple, walnuts, dried cranberries, and cinnamon.
Flip the acorn squash halves over and fill with the sausage mixture.
Bake for another 10-15 minutes, or until heated through.

Approximate Cost: $9.00 (serves 2)

Approximate Calories: 500 per serving

9. Pork Chops with Apples and Onions

This sweet and savory pork chop dish is a quick and easy weeknight dinner. The apples and onions add a delicious flavor and texture to the pork chops.

Ingredients:

4 boneless pork chops
1 apple, sliced
1/2 onion, sliced
2 tbsp olive oil
1 tsp thyme
Salt and pepper to taste

Instructions:

In a large skillet, heat the olive oil over medium-high heat.
Season the pork chops with salt, pepper, and thyme.
Sear the pork chops for 3-4 minutes per side, or until golden brown.
Add the apple and onion to the skillet and cook until softened.
Reduce the heat to low, cover, and cook for another 5-7 minutes, or until the pork chops are cooked through.

Approximate Cost: $10.00 (serves 4)

Approximate Calories: 450 per serving

10. Shrimp Scampi with Zucchini Noodles

This light and flavorful shrimp scampi is a healthier alternative to the classic pasta dish. The zucchini noodles are a great low-carb and gluten-free substitute for pasta.

Ingredients:

1 lb shrimp, peeled and deveined
4 zucchini, spiralized
4 cloves garlic, minced
1/4 cup white wine or chicken broth
2 tbsp lemon juice
2 tbsp chopped parsley
Salt and pepper to taste

Instructions:

In a large skillet, heat 1 tbsp of olive oil over medium-high heat.
Add the shrimp and cook until pink and cooked through.
Remove the shrimp from the skillet and set aside.
Add the garlic to the skillet and cook until fragrant.
Pour in the white wine or chicken broth and lemon juice and bring to a simmer.
Add the zucchini noodles and cook for 2-3 minutes, or until tender-crisp.
Return the shrimp to the skillet and toss with the parsley.
Season with salt and pepper to taste and serve immediately.

Approximate Cost: $12.00 (serves 4)

Approximate Calories: 350 per serving

11. Chicken Fajitas

These chicken fajitas are a fun and easy weeknight dinner that the whole family will love. Serve them with corn tortillas to keep them gluten-free.

Ingredients:

1 lb boneless, skinless chicken breast, sliced
1 onion, sliced
1 bell pepper, sliced
2 tbsp olive oil
1 tbsp chili powder
1 tsp cumin
Salt and pepper to taste
Corn tortillas, for serving

Instructions:

In a large skillet, heat the olive oil over medium-high heat.
Add the chicken, onion, and bell pepper to the skillet.
Season with chili powder, cumin, salt, and pepper.
Cook, stirring occasionally, for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve immediately with warm corn tortillas and your favorite toppings.

Approximate Cost: $9.00 (serves 4)

Approximate Calories: 400 per serving

12. Ratatouille

This classic French dish is a beautiful and delicious way to enjoy a variety of vegetables. It’s a great vegetarian dinner option that is naturally gluten-free.

Ingredients:

1 eggplant, sliced
1 zucchini, sliced
1 yellow squash, sliced
1 bell pepper, sliced
1 onion, sliced
1 can (15 oz) diced tomatoes
2 cloves garlic, minced
1 tsp dried herbs (thyme, oregano, etc.)
Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C).
In a large baking dish, arrange the sliced vegetables in a single layer.
In a small bowl, combine the diced tomatoes, garlic, and herbs.
Pour the tomato mixture over the vegetables.
Season with salt and pepper to taste.
Bake for 45-50 minutes, or until the vegetables are tender.

Approximate Cost: $7.00 (serves 4)

Approximate Calories: 250 per serving

13. Baked Tilapia with Lemon and Dill

This light and flaky tilapia is a quick and easy weeknight dinner. The lemon and dill add a fresh and vibrant flavor to the fish.

Ingredients:

4 (6-oz) tilapia fillets
2 tbsp olive oil
1 lemon, sliced
2 tbsp chopped fresh dill
Salt and pepper to taste

Instructions:

Preheat oven to 400°F (200°C).
Place the tilapia fillets on a baking sheet.
Drizzle with olive oil and season with salt, pepper, and dill.
Top each fillet with a slice of lemon.
Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

Approximate Cost: $10.00 (serves 4)

Approximate Calories: 300 per serving

14. Chicken and Vegetable Curry

This flavorful and aromatic curry is a great way to use up any vegetables you have on hand. It’s a warm and comforting dinner that is perfect for a chilly evening.

Ingredients:

1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1 can (13.5 oz) coconut milk
2 tbsp red curry paste
2 cups mixed vegetables (broccoli, carrots, bell peppers, etc.)
1 tbsp fish sauce (optional)
1 tbsp lime juice

Instructions:

In a large skillet or wok, heat 1 tbsp of oil over medium-high heat.
Add the chicken and cook until browned and cooked through.
Stir in the red curry paste and cook for 1 minute more.
Pour in the coconut milk and bring to a simmer.
Add the mixed vegetables and cook for 5-7 minutes, or until tender-crisp.
Stir in the fish sauce (if using) and lime juice.
Serve immediately with rice or quinoa.

Approximate Cost: $10.00 (serves 4)

Approximate Calories: 450 per serving

15. Beef and Broccoli

This classic Chinese-inspired dish is a quick and easy weeknight dinner. The beef is tender and flavorful, and the broccoli is crisp-tender.

Ingredients:

1 lb beef sirloin, thinly sliced
2 cups broccoli florets
1/4 cup gluten-free soy sauce or tamari
2 tbsp honey or maple syrup
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp grated ginger

Instructions:

In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger.
In a large skillet or wok, heat 1 tbsp of oil over medium-high heat.
Add the beef and cook until browned.
Add the broccoli and stir-fry for 3-4 minutes, or until tender-crisp.
Pour the sauce over the beef and broccoli and cook for another 1-2 minutes, or until the sauce has thickened.
Serve immediately with rice or quinoa.

Approximate Cost: $12.00 (serves 4)

Approximate Calories: 450 per serving

16. Eggplant Parmesan

This vegetarian version of the classic Italian dish is a delicious and satisfying dinner. The eggplant is baked instead of fried, making it a healthier option.

Ingredients:

1 large eggplant, sliced
1 cup gluten-free breadcrumbs
1/2 cup grated Parmesan cheese
1 egg, beaten
1 jar (24 oz) marinara sauce
1 cup shredded mozzarella cheese

Instructions:

Preheat oven to 400°F (200°C).
Dip each eggplant slice in the beaten egg, then in a mixture of the breadcrumbs and Parmesan cheese.
Place the eggplant slices on a baking sheet and bake for 20-25 minutes, or until golden brown and tender.
In a baking dish, layer the eggplant slices with marinara sauce and mozzarella cheese.
Bake for another 10-15 minutes, or until the cheese is melted and bubbly.

Approximate Cost: $8.00 (serves 4)

Approximate Calories: 400 per serving

17. Cauliflower Crust Pizza

This cauliflower crust pizza is a great low-carb and gluten-free alternative to traditional pizza. It’s a fun and healthy way to enjoy your favorite pizza toppings.

Ingredients:

1 head of cauliflower, riced
1 egg
1/2 cup shredded mozzarella cheese
1/2 tsp dried oregano
Salt and pepper to taste
Your favorite pizza toppings

Instructions:

Preheat oven to 425°F (220°C).
Steam or microwave the cauliflower rice until tender. Let it cool slightly, then squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
In a medium bowl, combine the cauliflower rice, egg, mozzarella cheese, oregano, salt, and pepper.
Press the mixture onto a parchment-lined baking sheet in the shape of a pizza crust.
Bake for 15-20 minutes, or until golden brown and firm.
Top with your favorite pizza toppings and bake for another 5-7 minutes, or until the cheese is melted and bubbly.

Approximate Cost: $8.00 (serves 2)

Approximate Calories: 400 per serving

18. Chicken and Rice Soup

This classic chicken and rice soup is a warm and comforting dinner that is perfect for a cold day. It’s a simple and delicious meal that is naturally gluten-free.

Ingredients:

1 lb boneless, skinless chicken breast, cut into bite-sized pieces
1/2 cup brown rice
6 cups chicken broth
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
Salt, pepper, and your favorite herbs to taste

Instructions:

In a large pot or Dutch oven, combine the chicken, brown rice, chicken broth, onion, carrots, and celery.
Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the rice is cooked through and the vegetables are tender.
Season with salt, pepper, and herbs to taste and serve warm.

Approximate Cost: $9.00 (serves 4)

Approximate Calories: 350 per serving

19. Taco Salad

A taco salad is a fun and easy way to enjoy the flavors of a taco in a healthier format. This recipe is easily customizable with your favorite toppings.

Ingredients:

1 lb ground turkey or beef
1 packet of taco seasoning
4 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1/2 cup shredded cheese
Salsa and sour cream, for topping

Instructions:

In a large skillet, cook the ground meat until browned. Drain off any excess fat.
Stir in the taco seasoning and cook according to package directions.
In a large bowl, combine the romaine lettuce, cherry tomatoes, and shredded cheese.
Top with the taco meat, salsa, and sour cream.
Serve immediately.

Approximate Cost: $10.00 (serves 4)

Approximate Calories: 450 per serving

20. Meatloaf

This classic comfort food is a delicious and satisfying dinner. This recipe uses gluten-free breadcrumbs to keep it gluten-free.

Ingredients:

1.5 lbs ground beef
1/2 cup gluten-free breadcrumbs
1/4 cup milk
1/4 cup chopped onion
1 egg
1/4 cup ketchup
Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C).
In a large bowl, combine the ground beef, breadcrumbs, milk, onion, and egg.
Season with salt and pepper to taste.
Form the mixture into a loaf and place it in a baking dish.
Spread the ketchup over the top of the meatloaf.
Bake for 50-60 minutes, or until cooked through.

Approximate Cost: $10.00 (serves 4)

Approximate Calories: 450 per serving

21. Cabbage Rolls

These cabbage rolls are a warm and comforting dinner that is perfect for a chilly evening. The filling is a delicious combination of ground meat and rice, and the cabbage is tender and flavorful.

Ingredients:

1 head of cabbage
1 lb ground turkey or beef
1/2 cup cooked rice
1/2 onion, chopped
1 can (15 oz) tomato sauce
Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C).
Bring a large pot of water to a boil. Core the cabbage and place it in the boiling water for 5-7 minutes, or until the leaves are tender and can be easily removed.
In a large bowl, combine the ground meat, cooked rice, and onion. Season with salt and pepper to taste.
Spoon the meat mixture onto the cabbage leaves and roll them up.
Place the cabbage rolls in a baking dish and pour the tomato sauce over the top.
Bake for 45-50 minutes, or until the cabbage is tender and the filling is cooked through.

Approximate Cost: $9.00 (serves 4)

Approximate Calories: 400 per serving

21 Cheap Gluten-Free Low-Calorie Snacks

Snacking can be a healthy part of a balanced diet, but it can be tricky to find snacks that are both gluten-free and low in calories. This article provides a solution with 21 delicious, budget-friendly, and easy-to-prepare snack recipes. These snacks will help you stay energized between meals without derailing your health goals.

1. Apple Slices with Peanut Butter

This classic snack is a perfect combination of sweet and savory. The apple provides a satisfying crunch, while the peanut butter adds a boost of protein and healthy fats.

Ingredients:

1 medium apple, sliced
2 tbsp peanut butter

Instructions:

Slice the apple and serve with peanut butter for dipping.

Approximate Cost: $1.50

Approximate Calories: 250

2. Rice Cakes with Avocado

Rice cakes are a light and crispy gluten-free base for a variety of toppings. This simple snack is a great source of healthy fats and will keep you feeling full and satisfied.

Ingredients:

2 gluten-free rice cakes
1/2 avocado, mashed
Salt and pepper to taste

Instructions:

Spread the mashed avocado on the rice cakes.
Season with salt and pepper to taste.

Approximate Cost: $1.50

Approximate Calories: 200

3. Greek Yogurt with Berries

Greek yogurt is a great source of protein and is naturally gluten-free. This simple snack is quick, easy, and can be customized with your favorite toppings.

Ingredients:

1/2 cup plain Greek yogurt
1/4 cup mixed berries

Instructions:

In a bowl, combine the Greek yogurt and berries.
Stir to combine and enjoy.

Approximate Cost: $1.50

Approximate Calories: 150

4. Hard-Boiled Egg

A hard-boiled egg is a simple and portable snack that is packed with protein. It’s a great option for a quick and easy snack on the go.

Ingredients:

1 hard-boiled egg

Instructions:

Peel and enjoy!

Approximate Cost: $0.50

Approximate Calories: 80

5. Baby Carrots with Hummus

This classic snack is a great way to get in a serving of vegetables. The hummus adds a boost of protein and fiber, making it a satisfying and healthy snack.

Ingredients:

1 cup baby carrots
1/4 cup hummus

Instructions:

Serve the baby carrots with hummus for dipping.

Approximate Cost: $1.50

Approximate Calories: 150

6. A Handful of Almonds

Almonds are a great source of protein, fiber, and healthy fats. A small handful is a perfect portable snack to keep you full and satisfied between meals.

Ingredients:

1/4 cup almonds

Instructions:

Enjoy a handful of almonds for a quick and easy snack.

Approximate Cost: $1.00

Approximate Calories: 200

7. Popcorn

Popcorn is a whole grain and a good source of fiber. It’s a great low-calorie snack option, as long as you don’t load it up with butter and salt.

Ingredients:

3 cups air-popped popcorn
A sprinkle of salt and your favorite seasonings

Instructions:

Pop the popcorn using an air popper or in the microwave.
Season with a sprinkle of salt and your favorite seasonings.

Approximate Cost: $0.50

Approximate Calories: 100

8. Edamame

Edamame is a great source of protein and fiber. It’s a simple and satisfying snack that can be enjoyed warm or cold.

Ingredients:

1 cup shelled edamame
A sprinkle of salt

Instructions:

Steam or boil the edamame until tender.
Sprinkle with salt and enjoy.

Approximate Cost: $1.50

Approximate Calories: 150

9. Celery Sticks with Cream Cheese

This simple and refreshing snack is a great way to get in a serving of vegetables. The cream cheese adds a creamy and savory flavor to the celery.

Ingredients:

2-3 celery stalks, cut into sticks
2 tbsp cream cheese

Instructions:

Spread the cream cheese on the celery sticks and enjoy.

Approximate Cost: $1.00

Approximate Calories: 100

10. A Pear

A pear is a sweet and juicy fruit that is a good source of fiber. It’s a simple and satisfying snack that is perfect for any time of day.

Ingredients:

1 medium pear

Instructions:

Enjoy a fresh pear for a quick and easy snack.

Approximate Cost: $0.75

Approximate Calories: 100

11. Cherry Tomatoes

Cherry tomatoes are a sweet and juicy snack that is packed with vitamins and antioxidants. They are a great low-calorie snack option that can be enjoyed on their own or with a dip.

Ingredients:

1 cup cherry tomatoes

Instructions:

Enjoy a cup of cherry tomatoes for a quick and easy snack.

Approximate Cost: $1.50

Approximate Calories: 30

12. Banana

A banana is a great source of potassium and is a perfect portable snack. It’s a simple and satisfying snack that will give you a boost of energy.

Ingredients:

1 medium banana

Instructions:

Enjoy a fresh banana for a quick and easy snack.

Approximate Cost: $0.50

Approximate Calories: 100

13. Cucumber Slices with Tajin

This simple and refreshing snack is a great way to get in a serving of vegetables. The Tajin adds a zesty and spicy flavor to the cucumber.

Ingredients:

1 cup cucumber slices
A sprinkle of Tajin seasoning

Instructions:

Sprinkle the Tajin seasoning over the cucumber slices and enjoy.

Approximate Cost: $1.00

Approximate Calories: 20

14. A Handful of Grapes

Grapes are a sweet and juicy fruit that is a good source of vitamins and antioxidants. They are a simple and satisfying snack that is perfect for any time of day.

Ingredients:

1 cup grapes

Instructions:

Enjoy a cup of grapes for a quick and easy snack.

Approximate Cost: $1.50

Approximate Calories: 100

15. Olives

Olives are a good source of healthy fats and have a salty and savory flavor. They are a simple and satisfying snack that can be enjoyed on their own or with other snacks.

Ingredients:

1/4 cup olives

Instructions:

Enjoy a handful of olives for a quick and easy snack.

Approximate Cost: $1.00

Approximate Calories: 40

16. Pickles

Pickles are a low-calorie snack that can satisfy a craving for something salty and crunchy. They are a simple and satisfying snack that can be enjoyed on their own or with other snacks.

Ingredients:

1-2 pickle spears

Instructions:

Enjoy a pickle spear for a quick and easy snack.

Approximate Cost: $0.50

Approximate Calories: 10

17. A Handful of Walnuts

Walnuts are a great source of omega-3 fatty acids and are a satisfying and healthy snack. A small handful is a perfect portable snack to keep you full and satisfied between meals.

Ingredients:

1/4 cup walnuts

Instructions:

Enjoy a handful of walnuts for a quick and easy snack.

Approximate Cost: $1.00

Approximate Calories: 200

18. Sliced Bell Peppers with Guacamole

This colorful and crunchy snack is a great way to get in a serving of vegetables. The guacamole adds a boost of healthy fats and flavor.

Ingredients:

1/2 bell pepper, sliced
1/4 cup guacamole

Instructions:

Serve the sliced bell peppers with guacamole for dipping.

Approximate Cost: $1.50

Approximate Calories: 150

19. Dark Chocolate Square

Sometimes you just need a little something sweet. A small square of dark chocolate can satisfy a craving without derailing your health goals. Look for a dark chocolate with a high percentage of cocoa for the most health benefits.

Ingredients:

1 square of dark chocolate (at least 70% cocoa)

Instructions:

Enjoy a square of dark chocolate for a simple and satisfying snack.

Approximate Cost: $0.50

Approximate Calories: 100

20. A Small Glass of Milk

A small glass of milk is a simple and satisfying snack that is a good source of calcium and protein. It’s a great option for a quick and easy snack.

Ingredients:

1 cup of milk (dairy or non-dairy)

Instructions:

Enjoy a small glass of milk for a simple and satisfying snack.

Approximate Cost: $0.50

Approximate Calories: 100-150

21. A Small Bowl of Berries

Berries are a sweet and juicy fruit that is packed with vitamins and antioxidants. They are a great low-calorie snack option that can be enjoyed on their own or with other snacks.

Ingredients: