40 Anti-Inflammation Slow-Cooker Recipes

In today’s fast-paced world, finding the time and energy to cook healthy meals can be a challenge. Chronic inflammation, a persistent state of immune system activation, is a growing health concern linked to a variety of modern ailments. Fortunately, adopting an anti-inflammatory diet can be a powerful tool in promoting overall well-being. This article combines the convenience of slow cooking with the health benefits of an anti-inflammatory diet, offering 40 delicious and easy-to-prepare recipes.

Slow cookers are a fantastic kitchen appliance for busy individuals and families. They allow you to prepare a meal in the morning and come home to a hot, ready-to-eat dinner. This method of cooking is not only convenient but also helps to preserve the nutrients in your food. By using a slow cooker, you can effortlessly create flavorful and tender dishes packed with anti-inflammatory ingredients.

This collection of 40 recipes is designed to be both delicious and nourishing. Each recipe is crafted with a focus on whole, unprocessed foods that are rich in antioxidants, healthy fats, and other anti-inflammatory compounds. From hearty stews and soups to flavorful curries and chilis, you’ll find a wide variety of options to suit your taste and dietary needs. Whether you’re looking to manage a chronic condition or simply improve your overall health, these slow-cooker recipes will help you on your journey to a healthier, less-inflamed you.

Chicken Recipes

1. Slow-Cooker Lemon Herb Chicken

This bright and flavorful chicken is infused with the anti-inflammatory power of lemon and fresh herbs. The slow-cooking process makes the chicken incredibly tender and juicy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1 lemon, juiced and zested
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon chopped fresh thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, rosemary, and thyme.
2. Place the chicken breasts in the bottom of the slow cooker and pour the marinade over them, ensuring they are evenly coated.
3. Season with salt and pepper.
4. Cover and cook on low for 4-6 hours, or on high for 2-3 hours, until the chicken is cooked through.
5. Shred the chicken with two forks and toss with the remaining juices.

Pro Tip: Serve this versatile chicken in salads, wraps, or alongside roasted vegetables for a complete meal.

2. Slow-Cooker Chicken Tortilla Soup

A classic soup with an anti-inflammatory twist. This recipe is packed with vegetables and spices to help fight inflammation.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 onion, chopped
• 2 bell peppers, chopped
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can diced tomatoes, undrained
• 1 (4-ounce) can chopped green chiles
• 4 cups low-sodium chicken broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon turmeric
• Salt and freshly ground black pepper to taste
• For serving: avocado, cilantro, lime wedges

Instructions:

1. Place the chicken, onion, bell peppers, black beans, diced tomatoes, and green chiles in the slow cooker.
2. In a separate bowl, whisk together the chicken broth, cumin, chili powder, and turmeric. Pour over the ingredients in the slow cooker.
3. Season with salt and pepper.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
5. Remove the chicken from the slow cooker and shred it. Return the shredded chicken to the soup and stir.
6. Serve hot with your favorite toppings.

Nutritional Highlight: Turmeric, a key ingredient in this soup, contains curcumin, a powerful anti-inflammatory compound.

3. Slow-Cooker Sweet Potato and Chicken Chili

This hearty chili is a perfect combination of sweet and savory flavors, with the added anti-inflammatory benefits of sweet potatoes and spices.

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 sweet potatoes, peeled and cubed
• 1 onion, chopped
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can diced tomatoes, undrained
• 2 cups low-sodium chicken broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the chicken is cooked through and the sweet potatoes are tender.
3. Stir well before serving.

Pro Tip: For a creamier chili, stir in a dollop of plain Greek yogurt or a swirl of coconut milk before serving.

4. Slow-Cooker Creamy Chicken and Rice Soup

This comforting soup is made creamy without any dairy, using the magic of cashews. It’s a paleo and Whole30-friendly recipe that’s both delicious and anti-inflammatory.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 cup cauliflower rice
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups low-sodium chicken broth
• 1/2 cup raw cashews, soaked in hot water for 30 minutes
• 1 tablespoon olive oil
• Salt and freshly ground black pepper to taste

Instructions:

1. Place the chicken, cauliflower rice, onion, carrots, and celery in the slow cooker.
2. Pour the chicken broth over the ingredients.
3. Season with salt and pepper.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
5. Drain the soaked cashews and blend them with 1 cup of the hot broth from the slow cooker until smooth and creamy.
6. Remove the chicken from the slow cooker and shred it. Return the shredded chicken to the soup.
7. Stir in the cashew cream and serve.

Nutritional Highlight: Cashews provide a healthy source of fat and help create a creamy texture without the need for dairy.

5. Slow-Cooker BBQ Chicken

Enjoy the classic taste of BBQ chicken with this healthy, anti-inflammatory version. This recipe uses a homemade BBQ sauce with no refined sugar.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup tomato sauce
• 1/4 cup apple cider vinegar
• 2 tablespoons maple syrup
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and freshly ground black pepper to taste

Instructions:

1. In a small bowl, whisk together the tomato sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, and onion powder.
2. Place the chicken breasts in the slow cooker and pour the BBQ sauce over them.
3. Cover and cook on low for 4-6 hours, or on high for 2-3 hours.
4. Shred the chicken and toss with the sauce.

Pro Tip: Serve this BBQ chicken on a whole-wheat bun, in a lettuce wrap, or over a bed of quinoa for a satisfying meal.

6. Slow-Cooker Honey Sriracha Chicken

This sweet and spicy chicken is a flavor explosion, with the anti-inflammatory benefits of honey and sriracha.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup honey
• 1/4 cup sriracha
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced

Instructions:

1. In a small bowl, whisk together the honey, sriracha, soy sauce, rice vinegar, and garlic.
2. Place the chicken in the slow cooker and pour the sauce over it.
3. Cover and cook on low for 4-6 hours, or on high for 2-3 hours.
4. Shred the chicken and toss with the sauce.

Pro Tip: Serve with brown rice and steamed broccoli for a balanced meal.

7. Slow-Cooker Chicken Tikka Masala

A classic Indian dish made easy in the slow cooker. This recipe is rich in anti-inflammatory spices like turmeric, ginger, and garlic.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs, cut into chunks
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 (15-ounce) can crushed tomatoes
• 1 cup full-fat coconut milk
• 2 tablespoons tomato paste
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
3. Stir well before serving.

Nutritional Highlight: Ginger is a potent anti-inflammatory and can help soothe digestive issues.

8. Slow-Cooker Honey Garlic Chicken

A simple and delicious recipe that’s a family favorite. The honey and garlic create a sticky, sweet, and savory sauce.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup honey
• 1/2 cup soy sauce or tamari
• 1/4 cup ketchup (no sugar added)
• 4 cloves garlic, minced
• 1 teaspoon dried basil

Instructions:

1. In a small bowl, whisk together the honey, soy sauce, ketchup, garlic, and basil.
2. Place the chicken in the slow cooker and pour the sauce over it.
3. Cover and cook on low for 4-6 hours, or on high for 2-3 hours.
4. Shred the chicken and toss with the sauce.

Pro Tip: Garnish with sesame seeds and sliced green onions before serving.

9. Slow-Cooker Golden Curry Chicken Soup

This vibrant and flavorful soup is packed with anti-inflammatory ingredients like turmeric, curry powder, and coconut milk.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 onion, chopped
• 2 carrots, chopped
• 1 red bell pepper, chopped
• 4 cups low-sodium chicken broth
• 1 (13.5-ounce) can full-fat coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine all ingredients except the coconut milk in the slow cooker.
2. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
3. Remove the chicken and shred it. Return the shredded chicken to the soup.
4. Stir in the coconut milk and cook for another 15 minutes, until heated through.

Nutritional Highlight: Coconut milk contains healthy fats that can help reduce inflammation.

10. Slow-Cooker Teriyaki Chicken

A healthier take on a takeout classic. This recipe uses a homemade teriyaki sauce with no refined sugar.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup soy sauce or tamari
• 1/4 cup honey or maple syrup
• 1/4 cup rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger

Instructions:

1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger.
2. Place the chicken in the slow cooker and pour the sauce over it.
3. Cover and cook on low for 4-6 hours, or on high for 2-3 hours.
4. Shred the chicken and toss with the sauce.

Pro Tip: Serve with a side of pineapple chunks for a sweet and tangy flavor combination.

Beef Recipes

11. Slow-Cooker Sweet Potato Beef Stew

A hearty and comforting stew that’s perfect for a cold day. The sweet potatoes add a touch of sweetness and a boost of anti-inflammatory nutrients.

Ingredients:

• 2 lbs beef stew meat, cut into 1-inch cubes
• 2 sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the beef is tender.

Pro Tip: For a thicker stew, mix 2 tablespoons of cornstarch with 2 tablespoons of cold water and stir it into the stew during the last 30 minutes of cooking.

12. Slow-Cooker Cowboy Soup

This rustic and flavorful soup is packed with beans, vegetables, and ground beef. It’s a complete meal in a bowl.

Ingredients:

• 1 lb lean ground beef
• 1 onion, chopped
• 2 cans (15 ounces each) pinto beans, rinsed and drained
• 1 can (15 ounces) diced tomatoes, undrained
• 1 can (15 ounces) corn, drained
• 1 can (10 ounces) diced tomatoes and green chiles (like Ro-Tel)
• 4 cups beef broth
• 1 packet (1 ounce) ranch dressing mix

Instructions:

1. In a skillet, cook the ground beef and onion until the beef is browned. Drain off any excess fat.
2. Transfer the beef and onion mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.

Nutritional Highlight: Beans are a great source of fiber, which is important for gut health and reducing inflammation.

13. Slow-Cooker Paleo Chili

This grain-free and bean-free chili is perfect for those following a paleo diet. It’s packed with flavor and anti-inflammatory spices.

Ingredients:

• 2 lbs ground beef
• 1 onion, chopped
• 2 bell peppers, chopped
• 1 (28-ounce) can crushed tomatoes
• 1 (6-ounce) can tomato paste
• 2 tablespoons chili powder
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional)
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground beef, onion, and bell peppers until the beef is browned. Drain off any excess fat.
2. Transfer the beef mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.

Pro Tip: Serve this chili with avocado and a sprinkle of cilantro.

14. Slow-Cooker Crock Pot Steak Chili

This chili uses steak instead of ground beef for a heartier texture and flavor. It’s a satisfying and anti-inflammatory meal.

Ingredients:

• 2 lbs beef sirloin steak, cut into 1/2-inch cubes
• 1 onion, chopped
• 2 cans (15 ounces each) kidney beans, rinsed and drained
• 1 can (28 ounces) diced tomatoes, undrained
• 1 can (6 ounces) tomato paste
• 3 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large skillet, brown the steak cubes in batches. Transfer to the slow cooker.
2. Add the remaining ingredients to the slow cooker and stir to combine.
3. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the steak is tender.

Nutritional Highlight: Kidney beans are another excellent source of fiber and plant-based protein.

15. Slow-Cooker Korean Shredded Beef Tacos

These tacos are a delicious fusion of Korean and Mexican flavors. The beef is slow-cooked in a sweet and savory sauce.

Ingredients:

• 2 lbs beef chuck roast
• 1/2 cup soy sauce or tamari
• 1/4 cup honey or maple syrup
• 1/4 cup rice vinegar
• 4 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon sesame oil
• For serving: corn tortillas, kimchi, cilantro, lime wedges

Instructions:

1. Place the beef chuck roast in the slow cooker.
2. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Pour the sauce over the beef.
3. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the beef is tender and easily shreds.
4. Shred the beef with two forks and toss with the sauce.
5. Serve in corn tortillas with your favorite toppings.

Pro Tip: Kimchi, a fermented cabbage dish, is a great source of probiotics, which are beneficial for gut health.

16. Slow-Cooker Sweet and Spicy Chili

This chili has a perfect balance of sweet and spicy flavors, with a secret ingredient: cocoa powder!

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 1 (28-ounce) can diced tomatoes, undrained
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can black beans, rinsed and drained
• 2 tablespoons chili powder
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• 1 teaspoon cumin
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground beef and onion until the beef is browned. Drain off any excess fat.
2. Transfer the beef and onion mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.

Nutritional Highlight: Cocoa powder is rich in flavonoids, which have antioxidant and anti-inflammatory properties.

17. Slow-Cooker Healthy Sloppy Joes

A healthier version of a childhood favorite. This recipe uses lean ground beef and a homemade sauce with no refined sugar.

Ingredients:

• 1.5 lbs lean ground beef
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 (15-ounce) can tomato sauce
• 1/4 cup tomato paste
• 2 tablespoons maple syrup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground beef, onion, and bell pepper until the beef is browned. Drain off any excess fat.
2. Transfer the beef mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 4-6 hours, or on high for 2-3 hours.

Pro Tip: Serve on whole-wheat buns or in lettuce cups for a low-carb option.

18. Slow-Cooker Braised Beef Ragu

This rich and flavorful beef ragu is perfect served over pasta, polenta, or zucchini noodles.

Ingredients:

• 2 lbs beef chuck roast, cut into 2-inch cubes
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 1 cup beef broth
• 1/2 cup dry red wine (optional)
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. Season the beef with salt and pepper. In a large skillet, brown the beef cubes in batches. Transfer to the slow cooker.
2. In the same skillet, sauté the onion, carrots, and celery until softened. Add the garlic and cook for another minute.
3. Deglaze the pan with the red wine, if using, scraping up any browned bits. Pour the vegetable mixture into the slow cooker.
4. Add the crushed tomatoes, beef broth, and oregano. Stir to combine.
5. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the beef is fall-apart tender.

Nutritional Highlight: Red wine, in moderation, contains resveratrol, an antioxidant with anti-inflammatory properties.

19. Slow-Cooker Healthy Taco Casserole

All the flavors of a taco in a comforting casserole. This recipe is packed with vegetables and lean protein.

Ingredients:

• 1 lb lean ground beef
• 1 onion, chopped
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can corn, drained
• 1 (15-ounce) can diced tomatoes, undrained
• 1 cup salsa
• 1 cup quinoa, rinsed
• 2 cups beef broth
• 1 packet (1 ounce) taco seasoning

Instructions:

1. In a skillet, cook the ground beef and onion until the beef is browned. Drain off any excess fat.
2. Transfer the beef and onion mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 4-6 hours, or on high for 2-3 hours, until the quinoa is cooked and the liquid is absorbed.

Pro Tip: Top with shredded lettuce, diced avocado, and a dollop of Greek yogurt before serving.

20. Slow-Cooker Beef Bourguignon

A classic French stew made easy in the slow cooker. This recipe is rich, flavorful, and perfect for a special occasion.

Ingredients:

• 2 lbs beef chuck, cut into 1-inch cubes
• 1 bottle (750 ml) dry red wine, like Burgundy or Pinot Noir
• 1 onion, chopped
• 2 carrots, chopped
• 8 ounces cremini mushrooms, halved
• 4 cloves garlic, minced
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. Season the beef with salt and pepper. In a large skillet, brown the beef cubes in batches. Transfer to the slow cooker.
2. Add the onion, carrots, and mushrooms to the skillet and cook until softened. Add the garlic and cook for another minute.
3. Pour in the red wine and bring to a simmer, scraping up any browned bits. Pour the wine and vegetable mixture into the slow cooker.
4. Add the beef broth, tomato paste, bay leaf, and thyme. Stir to combine.
5. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the beef is tender.

Nutritional Highlight: Mushrooms are a good source of selenium, an antioxidant that helps to protect the body from damage caused by oxidative stress.

Turkey Recipes

21. Slow-Cooker Black Bean Pumpkin Turkey Chili

This unique chili combines the flavors of pumpkin, black beans, and turkey for a delicious and nutritious meal.

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 1 (15-ounce) can pumpkin puree
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can diced tomatoes, undrained
• 2 cups chicken or turkey broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground turkey and onion until the turkey is browned. Drain off any excess fat.
2. Transfer the turkey and onion mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.

Nutritional Highlight: Pumpkin is an excellent source of Vitamin A and antioxidants.

22. Slow-Cooker Crock Pot Hamburger Soup

This comforting soup is a healthier take on a classic, using lean ground turkey instead of beef.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 potatoes, peeled and cubed
• 1 (28-ounce) can diced tomatoes, undrained
• 4 cups beef or chicken broth
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground turkey and onion until the turkey is browned. Drain off any excess fat.
2. Transfer the turkey and onion mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the potatoes are tender.

Pro Tip: Add a bag of frozen mixed vegetables during the last 30 minutes of cooking for an extra veggie boost.

23. Slow-Cooker Turkey Pumpkin Chili

A delicious and healthy chili that’s perfect for fall. The pumpkin adds a subtle sweetness and a creamy texture.

Ingredients:

• 1.5 lbs ground turkey
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 (15-ounce) can pumpkin puree
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can diced tomatoes, undrained
• 3 tablespoons chili powder
• 1 tablespoon cumin
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground turkey, onion, and bell pepper until the turkey is browned. Drain off any excess fat.
2. Transfer the turkey mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.

Nutritional Highlight: Bell peppers are a great source of Vitamin C, a powerful antioxidant.

24. Slow-Cooker Simple and Healthy Turkey Chili

This no-fuss chili is easy to make and packed with flavor. It’s a great recipe for a busy weeknight.

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can pinto beans, rinsed and drained
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground turkey and onion until the turkey is browned. Drain off any excess fat.
2. Transfer the turkey and onion mixture to the slow cooker.
3. Add the remaining ingredients and stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.

Pro Tip: This chili is even better the next day, as the flavors have more time to meld.

25. Slow-Cooker Crockpot Turkey Meatballs

These tender and flavorful turkey meatballs are cooked in a simple tomato sauce. They’re perfect for a spaghetti dinner or meatball subs.

Ingredients:

• 1 lb ground turkey
• 1/2 cup breadcrumbs (use gluten-free if needed)
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste
• 1 (24-ounce) jar marinara sauce

Instructions:

1. In a bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, oregano, salt, and pepper. Mix until just combined, being careful not to overmix.
2. Form the mixture into 1-inch meatballs.
3. Pour the marinara sauce into the bottom of the slow cooker.
4. Gently place the meatballs in the sauce.
5. Cover and cook on low for 4-6 hours, or on high for 2-3 hours, until the meatballs are cooked through.

Nutritional Highlight: Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of certain chronic diseases.

26. Slow-Cooker Stuffed Peppers

These stuffed peppers are a complete meal in one. They’re filled with a savory mixture of ground turkey, rice, and vegetables.

Ingredients:

• 4 bell peppers, any color, tops cut off and seeds removed
• 1 lb ground turkey
• 1 cup cooked rice
• 1 onion, chopped
• 1 (15-ounce) can diced tomatoes, drained
• 1 teaspoon Italian seasoning
• Salt and freshly ground black pepper to taste
• 1/2 cup water

Instructions:

1. In a skillet, cook the ground turkey and onion until the turkey is browned. Drain off any excess fat.
2. In a bowl, combine the cooked turkey mixture, cooked rice, diced tomatoes, and Italian seasoning. Season with salt and pepper.
3. Stuff the bell peppers with the turkey and rice mixture.
4. Place the stuffed peppers in the slow cooker.
5. Pour the water into the bottom of the slow cooker.
6. Cover and cook on low for 4-6 hours, or on high for 2-3 hours, until the peppers are tender.

Pro Tip: Top with a sprinkle of shredded cheese during the last 15 minutes of cooking, if desired.

Vegetarian Recipes

27. Slow-Cooker Taco Lentil Soup

This hearty and flavorful soup is a vegetarian take on taco soup. The lentils provide a great source of plant-based protein and fiber.

Ingredients:

• 1 onion, chopped
• 2 bell peppers, chopped
• 1 cup red lentils, rinsed
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can diced tomatoes, undrained
• 4 cups vegetable broth
• 1 packet (1 ounce) taco seasoning
• For serving: avocado, cilantro, lime wedges

Instructions:

1. Combine all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the lentils are tender.

Nutritional Highlight: Lentils are an excellent source of folate, iron, and manganese.

28. Slow-Cooker White Bean Vegetarian Chili

This creamy and flavorful white bean chili is a delicious and satisfying vegetarian meal.

Ingredients:

• 1 onion, chopped
• 2 cans (15 ounces each) cannellini beans, rinsed and drained
• 1 (4-ounce) can chopped green chiles
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1/4 teaspoon cayenne pepper (optional)
• Salt and freshly ground black pepper to taste
• For serving: shredded Monterey Jack cheese, chopped fresh cilantro

Instructions:

1. Combine all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
3. Before serving, mash some of the beans with a potato masher to create a creamier consistency.

Pro Tip: For a bit of smoky flavor, add a teaspoon of smoked paprika to the chili.

29. Slow-Cooker Broccoli Cauliflower Cheese Soup

This creamy and cheesy soup is a healthier version of a classic comfort food. It’s packed with vegetables and anti-inflammatory ingredients.

Ingredients:

• 1 head of broccoli, chopped into florets
• 1 head of cauliflower, chopped into florets
• 1 onion, chopped
• 4 cups vegetable broth
• 1 cup milk (dairy or non-dairy)
• 1 cup shredded sharp cheddar cheese
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine the broccoli, cauliflower, onion, and vegetable broth in the slow cooker.
2. Cover and cook on low for 4-6 hours, or on high for 2-3 hours, until the vegetables are tender.
3. Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender and blend in batches.
4. Stir in the milk and cheddar cheese until the cheese is melted and the soup is heated through.
5. Season with salt and pepper to taste.

Nutritional Highlight: Broccoli and cauliflower are cruciferous vegetables that are rich in antioxidants and anti-inflammatory compounds.

30. Slow-Cooker Red Beans and Rice

A classic Louisiana dish made easy in the slow cooker. This vegetarian version is just as flavorful and satisfying as the original.

Ingredients:

• 1 lb dried red kidney beans, soaked overnight and drained
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, minced
• 6 cups vegetable broth
• 1 teaspoon Cajun seasoning
• 1 bay leaf
• For serving: cooked brown rice

Instructions:

1. Combine all ingredients except the cooked rice in the slow cooker.
2. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the beans are tender.
3. Remove the bay leaf before serving.
4. Serve over cooked brown rice.

Pro Tip: If you’re short on time, you can use canned kidney beans instead of dried. Just reduce the cooking time to 4-6 hours on low.

31. Slow-Cooker Thai Zucchini Lasagna

This creative and delicious lasagna uses zucchini noodles instead of pasta for a low-carb, anti-inflammatory meal.

Ingredients:

• 4 medium zucchini, sliced lengthwise into 1/4-inch thick strips
• 1 (13.5-ounce) can full-fat coconut milk
• 1/4 cup red curry paste
• 1 lb firm tofu, pressed and crumbled
• 1 red bell pepper, thinly sliced
• 1 cup shredded carrots
• 1/2 cup chopped fresh basil

Instructions:

1. In a bowl, whisk together the coconut milk and red curry paste.
2. Spread a thin layer of the curry sauce in the bottom of the slow cooker.
3. Arrange a layer of zucchini strips over the sauce.
4. Top with a layer of crumbled tofu, red bell pepper, and carrots.
5. Repeat the layers until all the ingredients are used, ending with a layer of zucchini topped with the remaining sauce.
6. Cover and cook on low for 3-4 hours, until the zucchini is tender.
7. Sprinkle with fresh basil before serving.

Nutritional Highlight: Tofu is a great source of plant-based protein and isoflavones, which have anti-inflammatory properties.

32. Slow-Cooker Red Lentil Curry with Sweet Potatoes

This fragrant and flavorful curry is packed with anti-inflammatory ingredients like lentils, sweet potatoes, and spices.

Ingredients:

• 1 onion, chopped
• 2 sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1 (13.5-ounce) can full-fat coconut milk
• 4 cups vegetable broth
• 2 tablespoons red curry paste
• 1 tablespoon grated fresh ginger
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the lentils and sweet potatoes are tender.

Pro Tip: Serve with a side of quinoa or brown rice for a complete meal.

Pork Recipes

33. Slow-Cooker Whole30 Zuppa Toscana

This Whole30-compliant version of the popular Olive Garden soup is creamy, flavorful, and packed with anti-inflammatory ingredients.

Ingredients:

• 1 lb ground pork or Italian sausage
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 cups chicken broth
• 2 sweet potatoes, peeled and cubed
• 1 bunch of kale, stems removed and leaves chopped
• 1 (13.5-ounce) can full-fat coconut milk
• Salt and freshly ground black pepper to taste

Instructions:

1. In a skillet, cook the ground pork and onion until the pork is browned. Drain off any excess fat.
2. Transfer the pork and onion mixture to the slow cooker.
3. Add the garlic, chicken broth, and sweet potatoes. Stir to combine.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the sweet potatoes are tender.
5. Stir in the kale and coconut milk and cook for another 15-20 minutes, until the kale is wilted.
6. Season with salt and pepper to taste.

Nutritional Highlight: Kale is a nutrient-dense leafy green that is packed with antioxidants and anti-inflammatory compounds.

34. Slow-Cooker Crock Pot Sausage and Peppers

A simple and flavorful meal that’s perfect for a busy weeknight. The sausage and peppers are cooked in a light tomato sauce.

Ingredients:

• 1.5 lbs Italian sausage (sweet or hot)
• 2 bell peppers, any color, sliced
• 1 onion, sliced
• 1 (28-ounce) can crushed tomatoes
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. Place the sausage, bell peppers, and onion in the slow cooker.
2. In a bowl, combine the crushed tomatoes, garlic, and oregano. Pour the sauce over the sausage and peppers.
3. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.

Pro Tip: Serve on a whole-wheat hoagie roll for a classic sausage and pepper sub.

35. Slow-Cooker Sausage Lentil Soup

This hearty and nutritious soup is a complete meal in a bowl. The sausage adds a smoky flavor that pairs perfectly with the earthy lentils.

Ingredients:

• 1 lb smoked sausage, sliced
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 cup brown or green lentils, rinsed
• 6 cups chicken or vegetable broth
• 1 (15-ounce) can diced tomatoes, undrained
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine all ingredients in the slow cooker and stir to combine.
2. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the lentils are tender.

Nutritional Highlight: Lentils are a great source of plant-based protein and fiber, which can help to keep you feeling full and satisfied.

36. Slow-Cooker Healthier Crock Pot Carnitas

This healthier version of carnitas is made with pork loin instead of the traditional pork shoulder, but it’s just as flavorful and tender.

Ingredients:

• 3 lbs pork loin, trimmed of excess fat
• 1 onion, quartered
• 4 cloves garlic, smashed
• 1 orange, juiced
• 1 lime, juiced
• 1 tablespoon cumin
• 1 teaspoon oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. Place the pork loin in the slow cooker.
2. Add the onion, garlic, orange juice, lime juice, cumin, and oregano.
3. Season generously with salt and pepper.
4. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the pork is tender and easily shreds.
5. Shred the pork with two forks. For crispy carnitas, spread the shredded pork on a baking sheet and broil for 3-5 minutes, until the edges are crispy.

Pro Tip: Serve in corn tortillas with your favorite toppings, such as salsa, guacamole, and cilantro.

37. Slow-Cooker Crock Pot Pork Chops

These tender and juicy pork chops are cooked in a savory gravy. They’re a classic comfort food meal.

Ingredients:

• 4 bone-in pork chops, about 1-inch thick
• 1 onion, sliced
• 1 packet (1 ounce) ranch dressing mix
• 1 can (10.5 ounces) condensed cream of chicken soup (or a healthy alternative)
• 1/2 cup chicken broth

Instructions:

1. Place the pork chops in the bottom of the slow cooker.
2. Top with the sliced onion.
3. In a bowl, whisk together the ranch dressing mix, cream of chicken soup, and chicken broth. Pour the mixture over the pork chops.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the pork chops are tender.

Nutritional Highlight: Pork is a good source of thiamin, niacin, and vitamin B6.

38. Slow-Cooker Crock Pot Pork Green Chili

This flavorful green chili is a Colorado classic. It’s made with tender chunks of pork, roasted green chiles, and a blend of spices.

Ingredients:

• 2 lbs pork shoulder, cut into 1-inch cubes
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 (4-ounce) cans diced green chiles
• 1 (15-ounce) can diced tomatoes, undrained
• 4 cups chicken broth
• 1 tablespoon cumin
• 1 teaspoon oregano
• Salt and freshly ground black pepper to taste

Instructions:

1. In a large skillet, brown the pork cubes in batches. Transfer to the slow cooker.
2. Add the remaining ingredients to the slow cooker and stir to combine.
3. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the pork is tender.

Pro Tip: Serve with warm tortillas for dipping.

39. Slow-Cooker Pulled Pork

This classic pulled pork recipe is perfect for sandwiches, tacos, or salads. The pork is slow-cooked in a tangy and flavorful sauce.

Ingredients:

• 4 lbs pork shoulder or butt
• 1 onion, chopped
• 1 cup your favorite BBQ sauce
• 1/2 cup apple cider vinegar
• 1/4 cup brown sugar or coconut sugar
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• Salt and freshly ground black pepper to taste

Instructions:

1. Place the pork in the slow cooker.
2. In a bowl, whisk together the BBQ sauce, apple cider vinegar, brown sugar, smoked paprika, and garlic powder. Pour the sauce over the pork.
3. Season with salt and pepper.
4. Cover and cook on low for 8-10 hours, or on high for 4-5 hours, until the pork is tender and easily shreds.
5. Shred the pork with two forks and toss with the sauce.

Nutritional Highlight: Apple cider vinegar can help to improve digestion and blood sugar control.

40. Slow-Cooker Pork Roast with Apples and Onions

This sweet and savory pork roast is a perfect fall meal. The apples and onions cook down to create a delicious and flavorful sauce.

Ingredients:

• 3-4 lb pork loin roast
• 2 apples, cored and sliced
• 1 onion, sliced
• 1/2 cup apple cider
• 2 tablespoons maple syrup
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Instructions:

1. Place the sliced apples and onions in the bottom of the slow cooker.
2. Season the pork roast with salt, pepper, and thyme. Place the roast on top of the apples and onions.
3. In a small bowl, whisk together the apple cider and maple syrup. Pour the mixture over the pork roast.
4. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the pork is cooked through.

Pro Tip: Serve with a side of roasted sweet potatoes and green beans for a complete and balanced meal.

Conclusion

Adopting an anti-inflammatory diet doesn’t have to be complicated or time-consuming. With these 40 delicious and easy-to-make slow-cooker recipes, you can enjoy a wide variety of flavorful meals that will help you fight inflammation and improve your overall health. From hearty stews and chilis to flavorful curries and roasts, there’s something for everyone in this collection. So, dust off your slow cooker and get ready to embark on a delicious journey to a healthier, less-inflamed you!

References

1. Foods that fight inflammation
2. Groceries to ease chronic inflammation
3. 40+ Slow Cooker Anti-Inflammatory Recipes
4. 5 Anti-Inflammatory Dinners You Can Make in the Slow Cooker