20+ Simple Gluten-Free Dinner Recipes

Coming up with delicious and satisfying gluten-free dinner ideas can be a challenge, especially on busy weeknights. But with a little inspiration and a few simple recipes, you can enjoy a flavorful and stress-free evening meal. This article provides a collection of over 20 simple and easy-to-make gluten-free dinner recipes that are perfect for any occasion.

From hearty and comforting casseroles to light and flavorful seafood dishes, you’ll find a variety of recipes to suit your taste and lifestyle. We’ve also included tips for meal prepping and using common gluten-free ingredients to make your dinner routine even easier. So say goodbye to boring and repetitive dinners and hello to a world of delicious gluten-free possibilities!

Chicken and Seafood Dishes

Chicken and seafood are versatile and naturally gluten-free protein sources that are perfect for a weeknight dinner. Here are a few simple and flavorful recipes to get you started.

1. Sheet-Pan Lemon Herb Chicken and Veggies

This one-pan meal is a lifesaver on busy weeknights. The chicken is tender and juicy, and the vegetables are roasted to perfection.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 pound broccoli florets
• 1 pound baby potatoes, halved
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. On a large sheet pan, toss the broccoli and potatoes with half of the olive oil, salt, and pepper.
3. Roast for 15 minutes.
4. While the vegetables are roasting, whisk together the remaining olive oil, lemon juice, oregano, and thyme in a small bowl.
5. Add the chicken to the sheet pan and pour the lemon-herb mixture over the chicken and vegetables.
6. Roast for another 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

2. Skillet Chicken Parmesan

A classic Italian-American dish made gluten-free. The chicken is coated in a crispy almond flour crust and topped with marinara sauce and melted mozzarella cheese.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 large egg, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese

Instructions:

1. In a shallow dish, combine the almond flour, Parmesan cheese, and oregano.
2. Dip each chicken breast in the beaten egg, then dredge in the almond flour mixture.
3. In a large skillet, heat a tablespoon of olive oil over medium-high heat.
4. Cook the chicken for 5-7 minutes per side, or until golden brown and cooked through.
5. Top each chicken breast with marinara sauce and mozzarella cheese.
6. Cover the skillet and cook for another 2-3 minutes, or until the cheese is melted and bubbly.

3. Creamy Lobster Tagliatelle

A luxurious and decadent pasta dish that is perfect for a special occasion. The creamy lobster sauce is rich and flavorful.

Ingredients:

• 8 ounces gluten-free tagliatelle pasta
• 1/2 pound cooked lobster meat, chopped
• 1 cup heavy cream
• 1/4 cup dry white wine
• 2 tablespoons butter
• 1 shallot, minced
• Salt and pepper to taste

Instructions:

1. Cook the gluten-free pasta according to the package directions.
2. While the pasta is cooking, melt the butter in a large skillet over medium heat.
3. Add the shallot and cook until softened, about 3 minutes.
4. Pour in the white wine and cook until it has reduced by half.
5. Stir in the heavy cream and bring to a simmer.
6. Add the lobster meat and cook for 2-3 minutes, or until heated through.
7. Season with salt and pepper to taste.
8. Drain the pasta and add it to the skillet with the lobster sauce.
9. Toss to combine and serve immediately.

4. Easy Shrimp Stir-Fry

A quick and easy stir-fry that is packed with flavor and vegetables. The shrimp is cooked in a savory and slightly sweet sauce.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1/2 cup sliced carrots

Instructions:

1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and cornstarch.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the shrimp and cook for 2-3 minutes, or until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. Add the bell pepper, broccoli, and carrots to the skillet and cook for 5-7 minutes, or until tender-crisp.
6. Return the shrimp to the skillet and pour the sauce over everything.
7. Cook for 1-2 minutes, or until the sauce has thickened.
8. Serve immediately over rice or quinoa.

Pasta and Casseroles

Pasta and casseroles are the ultimate comfort food. With the wide variety of gluten-free pasta and grains available today, you can enjoy all your favorite comforting dishes without the gluten.

5. Gluten-Free Baked Ziti

A classic baked pasta dish that is perfect for a family dinner. The ziti is tossed in a rich and flavorful marinara sauce and topped with melted mozzarella cheese.

Ingredients:

• 1 pound gluten-free ziti or penne pasta
• 1 (24-ounce) jar marinara sauce
• 15 ounces ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the gluten-free pasta according to the package directions.
3. In a large bowl, combine the cooked pasta, marinara sauce, and ricotta cheese.
4. Pour the mixture into a greased 9×13-inch baking dish.
5. Top with the mozzarella and Parmesan cheeses.
6. Bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.

6. Chicken and Rice Casserole

A hearty and comforting casserole that is perfect for a weeknight dinner. The chicken and rice are cooked in a creamy and flavorful sauce.

Ingredients:

• 1 cup uncooked white rice
• 1 (10.5-ounce) can condensed cream of chicken soup (gluten-free)
• 1 cup milk
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup frozen peas and carrots
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the uncooked rice, cream of chicken soup, and milk.
3. Stir in the chicken, peas, and carrots.
4. Pour the mixture into a greased 9×13-inch baking dish.
5. Bake for 45-55 minutes, or until the rice is cooked and the chicken is cooked through.
6. Top with the cheddar cheese and bake for another 5 minutes, or until the cheese is melted and bubbly.

7. Gluten-Free Enchilada Casserole

A flavorful and satisfying casserole with a Mexican twist. The corn tortillas are layered with a savory chicken and bean filling and topped with enchilada sauce and cheese.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (10-ounce) can enchilada sauce (gluten-free)
• 12 corn tortillas
• 2 cups shredded Monterey Jack cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, combine the shredded chicken and black beans.
3. Pour a thin layer of enchilada sauce in the bottom of a greased 9×13-inch baking dish.
4. Dip each tortilla in the enchilada sauce to soften.
5. Arrange a layer of tortillas in the bottom of the baking dish.
6. Top with half of the chicken and bean mixture and half of the cheese.
7. Repeat with another layer of tortillas, chicken and bean mixture, and cheese.
8. Top with the remaining enchilada sauce.
9. Bake for 20-25 minutes, or until the casserole is bubbly and the cheese is melted.

Conclusion

With these simple and delicious gluten-free dinner recipes, you can enjoy a satisfying and flavorful evening meal any night of the week. Whether you are in the mood for a light and healthy seafood dish or a hearty and comforting casserole, there is a recipe here for you. So get creative in the kitchen and start enjoying all the delicious possibilities of a gluten-free dinner!