17 Anti-Inflammatory Lazy Snack Ideas
Snacking can be a healthy part of an anti-inflammatory diet, as long as you choose the right foods. Instead of reaching for processed snacks that can contribute to inflammation, opt for whole, nutrient-dense options that are packed with anti-inflammatory compounds. Here are 17 lazy anti-inflammatory snack ideas that are both delicious and easy to prepare.
1. Roasted Chickpeas
A crunchy and savory snack that’s a great alternative to chips.
Ingredients:
- 1 can (15 ounces) chickpeas, rinsed and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the chickpeas with olive oil and spices.
- Roast for 20-30 minutes, until crispy.
2. Apple Slices with Almond Butter
A classic combination that’s both satisfying and nutritious.
Ingredients:
- 1 apple, sliced
- 2 tablespoons almond butter
Instructions:
- Simply dip the apple slices in the almond butter.
3. A Handful of Walnuts and Berries
A simple and portable snack that’s packed with antioxidants and healthy fats.
Ingredients:
- 1/4 cup walnuts
- 1/2 cup mixed berries
Instructions:
- Combine the walnuts and berries in a small bowl or bag.
4. Avocado with Everything Bagel Seasoning
A creamy and savory snack that’s ready in seconds.
Ingredients:
- 1/2 ripe avocado
- A sprinkle of everything bagel seasoning
Instructions:
- Slice the avocado in half, remove the pit, and sprinkle with seasoning.
5. Hard-Boiled Egg
A protein-packed snack that will keep you full and satisfied.
Ingredients:
- 1 hard-boiled egg
Instructions:
- Peel and eat. You can make a batch of hard-boiled eggs at the beginning of the week for a quick grab-and-go snack.
6. Greek Yogurt with a Drizzle of Honey
A creamy and satisfying snack that’s good for your gut.
Ingredients:
- 1/2 cup plain Greek yogurt
- A drizzle of honey
Instructions:
- Top the yogurt with a drizzle of honey.
7. Dark Chocolate and Almonds
A decadent and satisfying snack that’s also good for you.
Ingredients:
- 1 ounce dark chocolate (70% or higher)
- A handful of almonds
Instructions:
- Enjoy the dark chocolate and almonds together.
8. Edamame
A simple and satisfying plant-based snack.
Ingredients:
- 1 cup frozen edamame in pods
Instructions:
- Steam or microwave the edamame until tender. Sprinkle with a little sea salt.
9. Cherry Tomatoes with Balsamic Glaze
A sweet and savory snack that’s packed with antioxidants.
Ingredients:
- 1 cup cherry tomatoes
- A drizzle of balsamic glaze
Instructions:
- Drizzle the balsamic glaze over the cherry tomatoes.
10. Turmeric Hummus with Veggie Sticks
A flavorful and anti-inflammatory dip for your favorite veggies.
Ingredients:
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon turmeric
- Veggie sticks (carrots, cucumbers, bell peppers) for dipping
Instructions:
- Combine all ingredients (except veggie sticks) in a food processor and blend until smooth.
- Serve with veggie sticks.
11. No-Bake Energy Bites
A quick and easy snack that’s perfect for a pre-workout boost.
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
Instructions:
- Combine all ingredients in a bowl, roll into balls, and refrigerate.
12. Golden Milk Latte
A warm and comforting drink that’s packed with anti-inflammatory spices.
Ingredients:
- 1 cup unsweetened almond milk
- 1 teaspoon turmeric
- 1/2 teaspoon cinnamon
- A pinch of black pepper
Instructions:
- Whisk all ingredients together in a small saucepan and heat until warm.
13. Sardines on Whole-Grain Crackers
A nutrient-dense snack that’s packed with omega-3s.
Ingredients:
- 1 can of sardines in olive oil
- Whole-grain crackers
Instructions:
- Top the crackers with sardines.
14. Guacamole with Bell Pepper Strips
A fresh and flavorful dip that’s perfect for satisfying a savory craving.
Ingredients:
- 1 ripe avocado, mashed
- 1/4 cup chopped red onion
- A squeeze of lime juice
- Bell pepper strips for dipping
Instructions:
- Combine the mashed avocado, red onion, and lime juice. Serve with bell pepper strips.
15. Chia Seed Pudding
A creamy and satisfying pudding that’s packed with fiber and omega-3s.
Ingredients:
- 2 tablespoons chia seeds
- 1/2 cup almond milk
Instructions:
- Whisk together the chia seeds and almond milk. Let it sit for at least 15 minutes, or until thickened.
16. A Small Bowl of Olives
A simple and savory snack that’s packed with healthy fats.
Ingredients:
- 1/4 cup of your favorite olives
Instructions:
- Enjoy a small bowl of olives.
17. Green Smoothie
A quick and easy way to get a dose of greens and other anti-inflammatory ingredients.
Ingredients:
- 1 cup spinach
- 1/2 frozen banana
- 1/2 cup almond milk
Instructions:
- Blend all ingredients until smooth.
These 17 lazy anti-inflammatory snack ideas are a great way to nourish your body between meals. By keeping these simple and healthy options on hand, you can easily stick to your anti-inflammatory diet and feel your best.
