10 Overnight Oat Recipes You’ll Want to Make on Repeat
When mornings get busy, overnight oats are the kind of breakfast that saves you. They’re quick to prep, endlessly customizable, and loaded with fiber and protein to keep you full. The best part? You can prep a whole week’s worth in one go. Just mix, chill, and wake up to something delicious waiting for you in the fridge.
Here are 10 overnight oat recipes that are not just easy, but Pinterest-worthy too:
1. Classic Blueberry Almond Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup almond milk
- 1 tsp chia seeds
- ¼ cup fresh blueberries
- 1 tbsp almond butter
- Honey to taste
Instructions
- Combine oats, milk, chia seeds, and honey in a jar.
- Stir well, then top with blueberries and almond butter.
- Refrigerate overnight.
2. Peanut Butter Banana Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup oat milk
- 1 tbsp peanut butter
- ½ sliced banana
- Dash of cinnamon
Instructions
- Stir oats, milk, peanut butter, and cinnamon together.
- Add banana slices on top.
- Cover and refrigerate overnight.
3. Chocolate Strawberry Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- 1 tbsp cocoa powder
- 1 tsp maple syrup
- ¼ cup chopped strawberries
Instructions
- Whisk milk, cocoa powder, and maple syrup until smooth.
- Stir in oats, then fold in strawberries.
- Chill overnight and enjoy a chocolatey treat.
4. Apple Pie Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened apple sauce
- ½ cup almond milk
- ½ tsp cinnamon
- 1 tbsp chopped walnuts
Instructions
- Mix oats, apple sauce, milk, and cinnamon.
- Top with walnuts before chilling overnight.
- Tastes like pie for breakfast.
5. Carrot Cake Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup coconut milk
- 2 tbsp grated carrot
- 1 tbsp raisins
- ½ tsp cinnamon
- Pinch of nutmeg
Instructions
- Stir oats, milk, carrot, raisins, and spices.
- Seal and refrigerate overnight.
- Optional: top with crushed pineapple or coconut flakes.
6. Matcha Green Tea Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- ½ tsp matcha powder
- 1 tsp honey
- 1 tbsp chia seeds
Instructions
- Whisk matcha, honey, and milk together.
- Add oats and chia seeds, stir.
- Chill overnight, enjoy with extra drizzle of honey.
7. Pumpkin Spice Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup pumpkin purée
- ½ tsp pumpkin pie spice
- 1 tsp maple syrup
Instructions
- Stir all ingredients until smooth.
- Chill overnight.
- Add a spoon of Greek yogurt before serving.
8. Mocha Protein Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup cold brew coffee
- ½ cup milk
- 1 tbsp cocoa powder
- 1 scoop chocolate protein powder
Instructions
- Mix cold brew, milk, cocoa, and protein powder until lump-free.
- Add oats and stir.
- Refrigerate overnight.
9. Tropical Mango Coconut Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup coconut milk
- ¼ cup chopped mango
- 1 tbsp shredded coconut
- 1 tsp chia seeds
Instructions
- Stir oats, coconut milk, and chia seeds.
- Top with mango and shredded coconut.
- Chill overnight for a tropical start.
10. Cinnamon Roll Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup almond milk
- 1 tbsp Greek yogurt
- ½ tsp cinnamon
- 1 tsp maple syrup
- Optional: cream cheese drizzle
Instructions
- Mix oats, milk, yogurt, cinnamon, and syrup.
- Chill overnight.
- Add cream cheese drizzle in the morning if you’re feeling extra.
Closing Note
Overnight oats are proof that breakfast doesn’t have to be boring. Whether you’re into fruity, chocolatey, or cozy fall flavors, these jars are a blank canvas for your cravings. Save this list, try a new one each morning, and you’ll never dread breakfast again.
