10622
BY Nick Garcia

Headaches: Foods To Avoid and Foods To Cure Your Headaches

Foods That Often Trigger Headaches: Chocolate Red wine Caffeine MSG Aspartame Cured meats Aged cheese Nuts Alcohol Ice cream Foods that may relieve for prevent headaches: Fish and fish oil Ginger Believe it- all your headaches, whether they are so-called sinus headaches, tension and stress headaches or the dreaded migraine, could be triggered buy food … Continue reading “Headaches: Foods To Avoid and Foods To Cure Your Headaches”

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10610
BY Nick Garcia

Foods To Eat For Constipation Relief

Foods most likely to prevent and cure constipation: Coarse Wheat bran Rice Bran Fruits and Vegetables Prunes Figs Dates Coffee Lots of Fluids Rhubarb HOW FOODS CAN RELIEVE CONSTIPATION AND WHAT IS IT ANYWAY? Diet is decidedly the “drug of choice” to cure and prevent common constipation. Our number-one digestive complaint. So, if you are … Continue reading “Foods To Eat For Constipation Relief”

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10586
BY Nick Garcia

Potent Vegetable Melted 56lbs of Diabetic Fat

I wouldn’t have believed it until I saw THIS photo for myself… Since discovering this ONE potent vegetable that she ate twice a day, Cathy has lost 56lbs of stubborn, ugly diabetic fat from her belly, hips, thighs and waist and REVERSED her type 2 diabetes This veg is so powerful it reverses the real … Continue reading “Potent Vegetable Melted 56lbs of Diabetic Fat”

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10582
BY Nick Garcia

Greek Ritual REVERSES Diabetes (do this before bed)

Wait! Before you go to bed tonight, do this ONE “stupidly simple” Greek ritual to reverse your diabetes… Here it is:  => ONE Bed-Time Greek Ritual To Reverse Diabetes Cathy reversed her diabetes and lost 56lbs with this ritual… Nicholas lost 28lbs and reversed his diabetes with this ritual… Now its your turn. This diabetes-reversing … Continue reading “Greek Ritual REVERSES Diabetes (do this before bed)”

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10566
BY Nick Garcia

How To Heal Asthma Naturally

Asthma is a lung disease that causes of obstruction of the airways. it is an overreaction of the body’s own immune system usually caused by exposure to an allergen, a substance that the body perceives as foreign and dangerous. During an asthma attack, spasms in the muscles surrounding the bronchi (small airways in the lungs) … Continue reading “How To Heal Asthma Naturally”

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10545
BY Nick Garcia

How to Heal Periodontal Disease Naturally

Periodontal disease is second only to the common cold as the most prevalent infection ailment in the United States. It affects 75 percent of Americans over the age of thirty-five and is the major cause of adult tooth loss. The rate of periodontal disease increase with age. Periodontal means “located around a tooth” Periodontal disease … Continue reading “How to Heal Periodontal Disease Naturally”

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10571
BY Nick Garcia

8 Fat-Burning, Cancer-Protective, Heart-Friendly Benefits of Rooibos Tea

It’s common knowledge that tea has many health benefits, but do you know that a tea from South Africa might just blow your other favorites out of the water? Meet rooibos tea. Rooibos tea (pronounced ROY-boss) is native to South Africa and touts benefit ranging from healthy bones to cancer prevention to weight loss. Many experts agree … Continue reading “8 Fat-Burning, Cancer-Protective, Heart-Friendly Benefits of Rooibos Tea”

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10543
BY Nick Garcia

How to Heal Insomnia Naturally

Habitual sleeplessness is classified as insomnia. Failure to get an entire night’s sleep on most nights over a one-month period can be considered chronic insomnia. It affects one out of ten Americans (about 40 million) and at least 30 percent of healthy seniors. In a National Institute on Aging study of more than 9,000 people … Continue reading “How to Heal Insomnia Naturally”

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10500
BY Nick Garcia

How Whole Wheat Damages Your Body

Can eating too much wheat be a factor in causing visceral abdominal fat, acne, joint problems and arthritis, IBS and acid reflux, cravings, addictive behaviors, increased overall calorie consumption, diabetes, heart disease, accelerated aging, and autoimmune diseases?  Let’s have a look… One thing you may know about me is that I believe in continuing to educate myself … Continue reading “How Whole Wheat Damages Your Body”

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10505
BY Nick Garcia

Signs Your Gut Needs Help (How To Balance Your Gut Naturally)

The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. Exciting new studies are coming out every day exploring the connection … Continue reading “Signs Your Gut Needs Help (How To Balance Your Gut Naturally)”

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