Skip to content
Upgraded Health
  • Home
  • DietExpand
    • Carb Cycling
    • Intermittent Fasting
    • Metabolism Diet
    • Carnivore Diet
    • Keto
  • TopicExpand
    • Health
    • Digestive Health
    • Weight Loss
    • Thyroid Health
    • Fitness
  • ProgramsExpand
    • 3-Week Ketogenic Diet
    • 3-Week Carb Cycling Diet
    • 3-Week Intermittent Fasting Diet
    • 3-Week Metabolism Diet
    • 8-Week Metabolism Makeover
  • RecipesExpand
    • Main Dishes
    • Side Dishes
    • Desserts
    • Drinks
    • Snacks
    • Condiments
  • About
Facebook X Instagram
Upgraded Health
Home / Nick Garcia

Author: Nick Garcia

Nick's programs have helped over 50,000 people all over the world. He's been a Holistic Nutritionist and Certified Nutrition Specialist for 20 years. He takes regular diet programs and "healthifies" them turning them into fat-burning metabolism boosting programs. If you want to learn more about health focused fat loss, click "Programs" to learn more!
Snacks

99 Snack Ideas That Are Actually Healthy and Delicious for Every Craving

Mediterranean

25 Easy Mediterranean Crockpot Recipes Perfect for Your Busy Nights

Roundups

99 Chicken Recipes So Good You’ll Never Get Bored Again: Exciting Ideas for Every Meal

Roundups

20 High Protein Fall Soup Recipes to Keep You Warm and Nourished This Season

Roundups

35 Taco Recipes That Make Every Day Feel Like Taco Tuesday

Carnivore Diet

15 Carnivore Diet Snack Recipes

Bone Marrow Pudding
Carnivore Diet

Bone Marrow Pudding

Carnivore Ice Cream (Eggs and Heavy Cream)
Carnivore Diet

Carnivore Ice Cream (Eggs and Heavy Cream)

Bacon and Maple Fat Bombs
Carnivore Diet

Bacon and Maple Fat Bombs

Egg Custard with Cream
Carnivore Diet

Egg Custard with Cream

Page navigation

1 2 3 … 11 Next PageNext

Copyright © 2025 Upgraded Health.

  • Privacy Policy
  • Terms of Use
  • DMCA Policy
  • Disclaimer
  • Blogs
  • Contact Us
Scroll to top
  • Home
  • Diet
    • Carb Cycling
    • Intermittent Fasting
    • Metabolism Diet
    • Carnivore Diet
    • Keto
  • Topic
    • Health
    • Digestive Health
    • Weight Loss
    • Thyroid Health
    • Fitness
  • Programs
    • 3-Week Ketogenic Diet
    • 3-Week Carb Cycling Diet
    • 3-Week Intermittent Fasting Diet
    • 3-Week Metabolism Diet
    • 8-Week Metabolism Makeover
  • Recipes
    • Main Dishes
    • Side Dishes
    • Desserts
    • Drinks
    • Snacks
    • Condiments
  • About
Search