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The Upgraded Fat Loss Burger

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Prep Time 20 minutes
Cook Time 10 minutes
Servings 4
Calories 403 kcal

Ingredients
  

  • 1 lb grass-fed beef
  • 4 lettuce wraps
  • 1 lb asparagus 1"-2" ends chopped off
  • 1 cup mushrooms chopped
  • 1/2 small red onion slivered
  • 1/2 red bell pepper slivered
  • 2 Tbsp. coconut oil
  • 1 lemon
  • 2 cap-fulls of EV Olive oil
  • sea salt to taste
  • black pepper to taste
  • lemon pepper
  • garlic powder
  • 2 cloves garlic

Instructions
 

  • Using a stainless steel pan and 2 tablespoons of coconut oil cook up meat and pack into burgers. Season with salt, pepper, garlic powder, and lemon pepper.
  • Then put them into oven at low temperature on a plate to keep warm.
  • Saute the garlic cloves, asparagus, mushrooms, bell peppers, and onions in the same pan with the juices of the meat.
  • Place lettuce wraps on a plate and add cooked patties. Add your sauteed veggies on top or on the side. Garnish with guacamole or avocado.

Nutrition

Calories: 403kcalCarbohydrates: 10gProtein: 24gFat: 31g
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