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–+ servings

SPINACH & PUMPKIN SEED POWER SMOOTHIE

Print Recipe
Servings 1

Ingredients
  

  • 1 cup water or almond hemp, or coconut milk
  • 3 tablespoons pumpkin seeds
  • 1 small frozen banana sliced into 2-inch chunks
  • 1 cup frozen blueberries
  • 1 cup spinach
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • Stevia to taste
  • 3 to 4 ice cubes (optional)

MASSAGED KALE WITH APPLE

  • 4 cups kale thinly sliced
  • 1 cup parsley (chopped)
  • 1 large lemon juiced
  • 1 avocado (chopped)
  • 4 tablespoons extra virgin olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 large apple (chopped)
  • ¼ cup carrots shredded

Instructions
 

  • Suggested toppings: pumpkin seeds, dried cranberries
  • Add kale, parsley, lemon juice, avocado, extra virgin olive oil, sea salt, and black pepper to a large bowl.
  • Massage the kale and other ingredients with clean hands. The kale should turn a bright green and become softer. Massage until well incorporated.
  • Taste and adjust seasoning as needed. Add your chopped apple and shredded carrots to the kale mixture.
  • Toss and top with pumpkin seeds and dried cranberries if desired.
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