Sautéed Vegetables with Lemon and Basil
Ingredients
- 1 t coconut oil or olive oil
- 6 medium white button or cremini mushrooms sliced
- 1 medium garlic clove minced
- 1 medium red bell pepper seeded and diced
- 1 medium zucchini diced
- ½ medium lemon juiced
- 1 T fresh basil thinly sliced
- ¼ t sea salt to taste, optional
- ½ t black pepper to taste, optional
Instructions
- Heat a large sauté pan over medium heat. Add the oil when the pan is hot.
- Add the mushrooms and garlic, and sauté, stirring frequently, until the mushrooms begin to soften (about 8 minutes).
- Add the bell pepper and zucchini and continue to cook until the vegetables soften slightly.
- Remove from the heat, add the lemon juice, basil, sea salt if desired, and black pepper. Toss the mixture and serve hot.
Nutrition
Calories: 53kcalCarbohydrates: 7gProtein: 4gFat: 3g
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