• Heat pan with a little olive oil or butter.
• Spread or sprinkle beans onto tortilla, add chicken or meat if using.
• Sprinkle with cheese.
• Fold tortilla to form a half circle.
• Flip once to brown each side.
• Serve with salsa or sliced avocado.

VARIATIONS:

• Make a plain cheese quesadilla and have beans on the side.
• Use leftover sweet potato as part of the filling instead of cheese for dairy free quesadilla.
• Customize your quesadilla by adding thinly sliced raw or pickled red onions, sautéed mushrooms, thawed frozen corn kernels, or any other filling.