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Pork Chops

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Prep Time 12 minutes
Cook Time 6 hours 5 minutes
Total Time 6 hours 17 minutes
Servings 6
Calories 425 kcal

Ingredients
  

  • 1 T avocado oil
  • 2 large bone-in center-cut pork chops ~2 lbs
  • 1 T granulated onion
  • 2 t dried parsley
  • 1 t paprika
  • 1 t salt
  • 1½ cups chicken bone broth
  • 2 t arrowroot starch mixed with 1 T cold water
  • 2 T grass-fed butter or ghee

Instructions
 

  • Heat the avocado oil in a skillet over medium heat.
  • Add the pork chops, and brown both sides, about 5–7 minutes total.
  • Transfer the browned chops to a 6-quart slow cooker.
  • In a small bowl, combine the granulated onion, parsley, paprika, salt, and broth. Mix well. Pour the broth mixture over the pork chops.
  • Cover, and cook on LOW for 6 hours.
  • Transfer the pork chops to a serving plate or platter, and keep warm.
  • Transfer the juices to a saucepan, and bring them to a simmer. Stir in the arrowroot starch mixture and cook, stirring until slightly thickened (about 5 minutes). Stir in the butter until melted and incorporated.
  • Pour the sauce over the chops, and serve with mashed turnips or cauliflower mash.

Nutrition

Calories: 425kcalProtein: 47gFat: 29g
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