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–+ servings

Pan-Seared Sea Bass with Shrimp or Scallops

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 241 kcal

Ingredients
  

  • 1 sea bass fillet
  • Lemon slices
  • 1 tsp Ghee/clarified butter
  • 50 g cooked shrimp or scallops
  • Salt and pepper

Instructions
 

  • Heat a pan over medium heat and add ghee or clarified butter.
  • Season the sea bass fillet with salt, pepper, and herbs of choice.
  • Pan-sear the sea bass for 3-4 minutes per side or until the fish is cooked through. Warm the cooked shrimp or scallops in the same pan for 1-2 minutes and serve with the sea bass.

Nutrition

Calories: 241kcalCarbohydrates: 1gProtein: 30gFat: 21g
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