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Lamb Patties
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
4
Calories
349
kcal
Ingredients
1x
2x
3x
1
lb
ground lamb
1
t
sea salt
¼
t
black pepper
freshly ground
1
T
coconut oil
Instructions
Form the meat into patties. Season each side with sea salt and black pepper.
Add the oil to a medium skillet over medium-high heat.
Add the patties and cook, turning often
Half-inch patties are done after 3 minutes per side at 160°F, but cook to your desired level of doneness.
Nutrition
Calories:
349
kcal
Protein:
19
g
Fat:
30
g
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