Keto Savory Chicken-Kale Meatballs
Total Time 25 minutes mins
Servings 6
Calories 302 kcal
- 1 chicken breast minced
- 1 bunch of kale leaves
- 1 cup almond flour
- 1/4 cup olive oil
- 1 green chili chopped
- 1/4 tsp red chili powder
- 1/4 tsp turmeric powder
- 1 tsp Cumin powder
- Salt and ground black pepper to taste
- 1 tsp cooking soda or baking soda optional
In a bowl, combine all ingredients.
Knead the mixture with your hands. The consistency should be nor too thick. Wet your hands and shape kale “meatballs”.
Heat the oil in a frying skillet over the medium-high heat. Place the “meatballs” in the hot oil one by one.
Fry the “meatballs” 2 -3 minutes per side. When they get golden color from one side, turn and cook from another side.
Remove the “meatballs” with slotted spoon and place on kitchen paper.
Serve immediately.
Calories: 302kcalCarbohydrates: 11.9gProtein: 18gFat: 17g