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Keto Quick n’ Easy Egg Muffins

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 9 Egg Muffins
Calories 58 kcal

Ingredients
  

  • 6 Eggs whisked
  • ½ cup Breakfast Sausage, cooked
  • ¼ Red Onion, chopped
  • 1 cups Spinach, chopped
  • ⅓ Green Bell Pepper, chopped
  • ⅓ Red Bell Pepper, chopped
  • ½ cup Mushrooms, chopped
  • ½ teaspoon Turmeric
  • 1 tbsp Coconut oil
  • Salt and pepper, to taste

Instructions
 

  • Preheat oven to 350°F and grease a muffin pan and set aside.
  • In a medium-sized bowl add all of the ingredients, stirring together until well combined.
  • Grease a muffin pan with coconut oil and gently pour in the egg mixture.
  • Cook for 20 - 25 minutes, or until golden brown.
  • Allow to cool. Enjoy!

Nutrition

Serving: 1Egg MuffinsCalories: 58kcalCarbohydrates: 1.5gProtein: 4.3gFat: 4g
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