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Keto Pounded Cauliflower with Sour Cream

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 6
Calories 140.96 kcal

Ingredients
  

  • 1 large head of cauliflower florets
  • 1 cup water
  • 1/2 cup sour cream
  • 4 Tbsp butter
  • 1/2 Tsp garlic minced
  • 1/2 Tsp onion powder
  • Salt and ground white pepper to taste
  • New and slashed parsley for decorate

Instructions
 

  • Set the Instant Pot to sauté and heat up a bit of the butter; add the garlic and cook for 1 minute, or until garlic is golden brown on all sides.
  • Pour in water and stir for 1 minute.
  • Place steamer basket inside the Instant Pot and add cauliflower florets.
  • Close the lid and set the valve to sealing.
  • Set on manual setting and cook on high pressure for 3 minutes; quickly release the pressure and open up the lid half-way. Let stand 3 minutes.
  • Drain out the liquid and transfer cooked cauliflower and garlic to a food processor or blender. Add butter, sour cream, and seasonings; pulse until blended and creamy.
  • Garnish with fresh parsley. Serve.

Nutrition

Calories: 140.96kcalCarbohydrates: 7.76gProtein: 3.21gFat: 11.86g
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