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Keto Paprika Chicken Sandwich with Toasted Italian Grain-Free Bread

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 420 kcal

Ingredients
  

For the chicken

  • 1 chicken breast sliced thin
  • 1 egg whisked
  • 1 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Dash of salt and pepper
  • olive or coconut oil to fry chicken in

For the bread

  • 1/3 cup almond flour
  • 1/2 Tablespoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 egg whisked
  • 2.5 Tablespoons ghee (or coconut/olive oil) melted

To serve with

  • Mustard
  • coconut or olive oil mayo
  • romain lettuce

Instructions
 

  • Preheat oven to 400 F (200 C).
  • Place all the bread ingredients into a mug and mix well.
  • Place the mug into the microwave and microwave on high for 90 seconds.
  • Let the bread cool for a few minutes and then pop out of the mug and slice into 4 slices.
  • Place the slices onto a baking tray and toast in the oven for 4 minutes.
  • Meanwhile, slice the chicken breast into thin slices approximately the size of the mug (so that the chicken pieces won’t hang out of the bread too much).
  • Make the coating for the chicken pieces by mixing together the egg, garlic powder, paprika, salt and pepper.
  • Place 2 tablespoons of olive oil into a frying pan. Dip each piece of chicken into the egg mixture and then place into the frying pan. Fry on medium heat until the outside of the chicken turns golden and the chicken is completely cooked. Place the chicken pieces on a plate.
  • Put the sandwiches together by spreading some mustard and mayo onto 1 slice of bread, adding some lettuce leaves, and then putting a slice of chicken on top. Eat as an open- faced sandwich or place another slice of toasted Italian bread on top.

Nutrition

Calories: 420kcalCarbohydrates: 3gProtein: 30gFat: 38g
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