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Keto Marinated Chicken Lemon Jalapeno
Print Recipe
Prep Time
11
minutes
mins
Cook Time
2
hours
hrs
19
minutes
mins
Total Time
2
hours
hrs
30
minutes
mins
Servings
4
Calories
396
kcal
Ingredients
1x
2x
3x
1½
lbs.
chicken thighs
4
tablespoons
extra virgin olive oil
2
cups
chopped onion
2
tablespoons
minced garlic
3
tablespoons
chopped jalapeno
3
tablespoons
lemon juice
2
teaspoons
thyme
1
teaspoon
cinnamon
Instructions
Combine extra virgin olive oil with lemon juice then season with onion, jalapeno, minced garlic, thyme, and cinnamon. Stir well.
Store in the fridge to keep it fresh.
After 2 hours, remove the marinated chicken from the fridge and thaw at room temperature.
In the meantime, preheat a grill over medium heat then wait until it is ready.
Place the marinated chicken thighs on the grill until cooked through. Occasionally, brush the chicken thighs with the remaining marinade.
Remove the grilled chicken thighs from the grill and arrange on a serving dish.
Serve and enjoy.
Nutrition
Calories:
396
kcal
Carbohydrates:
6
g
Protein:
21.1
g
Fat:
31.3
g
Saturated Fat:
7.1
g
Fiber:
2
g
Sugar:
2.9
g
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