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Keto Macadamia Blueberry Muffins

Total Time 1 hour 7 minutes
Servings 12
Calories 244 kcal

Ingredients
  

  • 1 ¾ cup almond flour
  • ¼ cup tapioca flour
  • 1 Tbsp baking soda
  • ¼ Tsp salt
  • ½ cup unsweetened almond milk
  • ¼ cup coconut oil melted
  • 2 Tbsp monkfruit sweetener
  • 1 Tsp vanilla extract
  • 3 eggs
  • ¼ cup blueberries
  • ¼ cup macadamia nuts roughly chopped

Instructions
 

  • Preheat oven to 325F.
  • Grease or line a muffin tin and set aside.
  • In a large bowl, whisk together almond milk, melted coconut oil, monkfruit sweetener, vanilla extract and eggs.
  • Sift in almond flour, tapioca flour, baking soda, and salt. Mix until just combined.
  • Gently fold in blueberries and macadamia nuts.
  • Scoop batter into each prepared muffin tin unill muffin tins are about ¾ of the way full.
  • Bake 15-17 minutes, until a toothpick inserted into the center of the muffin comes out clean.
  • Cool in muffin pan 10 minutes then carefully transfer to a wire rack for 30 minutes to cool completely.

Nutrition

Calories: 244kcalCarbohydrates: 10gProtein: 6gFat: 21gSodium: 399mgFiber: 3gSugar: 4g
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