Keto Italian Wedding Soup
Servings 3
Calories 344 kcal
- ½ C cooking onion medium dice
- 1 T ghee or extra-virgin olive oil
- 1 C cauliflower
- 3 C chicken stock or bouillon
- 3 Italian Sausages
- 3 C baby spinach
Saute cooking onion over medium heat until soft and translucent. Grate the cauliflower using a small food processor or box grater to rice-sized bits and add to the pot.
Pour in the chicken broth and raise the heat under the pot until it begins to simmer. Adjust the heat so it continues to simmer.
Using sharp kitchen scissors snip the Italian sausages into tiny-sized meatball pieces. Add to the pot and continue to simmer for 15 minutes.
When you are ready to serve the soup stir in the baby spinach. It will quickly wilt into the broth. Remove the pot from the heat when the spinach is cooked but still a nice bright green. This will only take one or two minutes.
Calories: 344kcalCarbohydrates: 8gProtein: 17gFat: 27gFiber: 2g