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Keto Garlicky Chicken Asparagus
Print Recipe
Prep Time
11
minutes
mins
Cook Time
39
minutes
mins
Total Time
50
minutes
mins
Servings
4
Calories
470
kcal
Ingredients
1x
2x
3x
1½
lbs.
boneless chicken thighs
3
tablespoons
extra virgin olive oil
2
tablespoons
lemon juice
3
tablespoons
minced garlic
¾
teaspoon
oregano
½
teaspoon
black pepper
½
lb.
chopped asparagus
1
fresh lemon
Instructions
Preheat an oven to 250°F and line a baking tray with parchment paper.
Next, cut the boneless chicken thighs into medium cubes then set aside.
Combine extra virgin olive oil with lemon juice, minced garlic, oregano, and black pepper then mix well.
Rub the boneless chicken thighs with the spice mixture then spread on the prepared baking tray.
Sprinkle asparagus over the chicken then arrange sliced lemon on top.
Bake the chicken for approximately 25 minutes or until the chicken is cooked through.
Remove the cooked chicken from the oven and transfer to a serving dish.
Serve and enjoy.
Nutrition
Calories:
470
kcal
Carbohydrates:
3.5
g
Protein:
31.1
g
Fat:
36.2
g
Saturated Fat:
9.1
g
Fiber:
1.1
g
Sugar:
0.9
g
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