Go Back
–+ servings

Keto Dill, Havarti & Asparagus Frittata

Print Recipe
Total Time 20 minutes
Servings 4
Calories 242 kcal

Ingredients
  

  • 1 teaspoon dried dill weed or 2 tsp minced fresh dill
  • 4 ounce Havarti cheese cut into small cubes
  • 6 eggs, beaten well
  • Pepper and salt to taste
  • 1 stalk green onions sliced for garnish
  • 3 teaspoon. olive oil
  • ⅔ cup diced cherry tomatoes
  • 8 ounce fresh asparagus

Instructions
 

  • On medium high fire, place a large cast-iron pan and add oil. Once oil is hot, stir fry asparagus for 4 minutes.
  • Add dill weed and tomatoes. Cook for two minutes.
  • Meanwhile, season eggs with pepper and salt. Beat well.
  • Pour eggs over the tomatoes.
  • Evenly spread cheese on top.
  • Preheat broiler.
  • Lower fire to low, cover pan, and let it cook for 10 minutes until the cheese on top has melted.
  • Turn off fire and transfer pan in oven and broil for 2 minutes or until tops are browned.
  • Remove from oven, sprinkle sliced green onions, serve, and enjoy.

Nutrition

Calories: 242kcalCarbohydrates: 3.7gProtein: 16gFat: 18.3gSugar: 2.1g
Tried this recipe?Let us know how it was!