Go Back
+ servings

Keto Chicken Presents

Servings 4
Calories 1036 kcal

Ingredients
  

  • 4 chicken breasts.
  • 4 oz smoked ham (sliced).
  • 4 oz cheddar cheese (sliced).
  • 2 oz butter.
  • 1 tbsp olive oil.
  • 1 tbsp mustard.

Instructions
 

  • Preheat oven at 350 degrees.
  • Cut the chicken in half lengthways but not completely. Put a sheet of kitchen foil over the top of the chicken, pound the chicken until it flattens; discard the foil.
  • Spread one half of the chicken breast with mustard and place ham and cheese evenly on top of the mustard.
  • Melt butter in a frying pan and fry chicken until cooked through and browned.
  • Place chicken in an ovenproof dish and bake for 25 minutes.

Nutrition

Calories: 1036kcalCarbohydrates: 4gProtein: 74gFat: 83g
Tried this recipe?Let us know how it was!