Keto Chicken Presents
Servings 4
Calories 1036 kcal
- 4 chicken breasts.
- 4 oz smoked ham (sliced).
- 4 oz cheddar cheese (sliced).
- 2 oz butter.
- 1 tbsp olive oil.
- 1 tbsp mustard.
Preheat oven at 350 degrees.
Cut the chicken in half lengthways but not completely. Put a sheet of kitchen foil over the top of the chicken, pound the chicken until it flattens; discard the foil.
Spread one half of the chicken breast with mustard and place ham and cheese evenly on top of the mustard.
Melt butter in a frying pan and fry chicken until cooked through and browned.
Place chicken in an ovenproof dish and bake for 25 minutes.
Calories: 1036kcalCarbohydrates: 4gProtein: 74gFat: 83g