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–+ servings

Keto Cheese & Tomato Meatball Mouthfuls

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Servings 4
Calories 625 kcal

Ingredients
  

  • 16 oz minced beef.
  • 14 oz tomatoes (canned).
  • 8 oz fresh spinach.
  • 5 oz goats cheese.
  • 2 oz butter.
  • 2 oz parmesan (grated).
  • 1 large egg.
  • 3 tbsp olive oil.
  • 1 tsp garlic powder.
  • ½ tsp onion powder.
  • ½ tsp black pepper.

Instructions
 

  • In a large bowl, mix beef, egg, parmesan, garlic, onion powder and black pepper together. Make into balls.
  • In a large frying pan, heat the olive oil and fry the meatballs until browned all over.
  • Add tomatoes and simmer for 20 minutes.
  • In another frying pan, melt the butter and fry spinach for 2 minutes. Add spinach to meatballs.
  • Put on a serving plate and crumble over goats cheese.

Nutrition

Calories: 625kcalCarbohydrates: 4gProtein: 42gFat: 52g
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