Go Back
–+ servings

Keto Cacao & Cardamom Protein Bars

Print Recipe
Total Time 1 hour 10 minutes
Servings 6
Calories 321 kcal

Ingredients
  

  • ⅔ cup dates pitted
  • ⅔ cup almond flour
  • 1 scoop protein powder of choice
  • 1 Tbsp ground chia seed
  • 2 Tbsp coconut oil
  • 2 Tsp maple syrup or keto sweetener of choice
  • 1 Tsp vanilla extract
  • ½ Tsp cardamom
  • 2 pouches SuperFat Protein
  • 1 pouch SuperFat Cacao Coconut
  • ½ Tsp coarse sea salt

Instructions
 

  • Line a sheet pan with parchment paper.
  • In a food processor, combine dates, almond flour, protein, ground chia seed, coconut oil, maple syrup, vanilla extract, cardamom, and 2 pouches of SuperFat Protein. Process 1-2 minutes until dough forms.
  • Turn dough out onto prepared sheet pan. Form into a rectangle, about 1 inch thick.
  • Drizzle with SuperFat Cacao Coconut. Sprinkle with sea salt.
  • Transfer to freezer for 1-2 hours, until firm. Cut into 6 bars.

Nutrition

Calories: 321kcalCarbohydrates: 28gProtein: 8gFat: 22gSodium: 233mgFiber: 6gSugar: 19g
Tried this recipe?Let us know how it was!