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+ servings

Keto Avocado Fries

Servings 1
Calories 480 kcal

Ingredients
  

FRIES

  • 3 avocados
  • 1 egg
  • cups almond meal
  • cups sunflower oil
  • ¼ tsp cayenne pepper
  • tsp salt

Spicy Mayo

  • 2 tbsp mayonnaise
  • 1 tsp sriracha

Instructions
 

  • Break an egg into a bowl and beat it. In another bowl, mix your almond meal with some salt and cayenne pepper.
  • Slice each avocado in half and take out the seed.
  • Peel off the skin off every half.
  • 4 Slice each avocado vertically into 4 or 5 pieces (depending on the size of the avocado).
  • 5 Start heating your deep fryer (or deep pan with lots of oil) to about 350°F. If you don’t have a cooking thermometer, try sticking a wooden spoon into the oil when it’s been heating for about 7-8 minutes. If bubbles arise from the spoon, your oil is hot enough for deep frying!
  • Coat each slice of avocado in the egg.
  • Roll each coated slice in the almond meal until you can barely see the green.
  • Carefully lower each avocado slice into the deep fryer (or pan) to avoid splashing. It will hurt!
  • Allow each piece to fry from 45 seconds to a minute until a light brown. Dark brown means they’ve been in there a few seconds too long.
  • Transfer quickly to a plate lined with a paper towels to soak up the excess oil.
  • Mix some sriracha sauce and mayonnaise and get to munching!

Nutrition

Calories: 480kcalCarbohydrates: 7.7gProtein: 39.9gFat: 36.3gFiber: 1.8g
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