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Grilled Chicken with Rosemary and Bacon

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2
Calories 170 kcal

Ingredients
  

  • ½ lb chicken breast boneless, skinless
  • 2 t garlic powder
  • ¼ t sea salt
  • ⅛ t black pepper freshly ground
  • 2 sprigs rosemary + extra if desired
  • 2 slices bacon thick

Tip:

  • This recipe will work for an outdoor grill, stovetop, or oven.

Instructions
 

Outdoor grill:

  • Preheat the grill to medium-high, and oil grates. Cooking time will be 8 minutes per side.

Stovetop:

  • If using a stove, use a heavy-bottomed skillet over medium heat. Note that more cooking time will be needed. Cook until the internal temperature reaches 165°F.

Oven:

  • If you are using the oven, preheat to 350°F, and place the chicken on a baking tray. The cooking time will be approximately 40 minutes.
  • Season the chicken breasts with garlic powder, sea salt, and freshly ground black pepper.
  • Lay 1 rosemary sprig on top of each chicken breast, and wrap a slice of bacon around to hold the rosemary in place. Secure each piece of bacon with a toothpick or another rosemary sprig.
  • Cook the breasts about 8 minutes per side on the grill, or until the juices run clear and there is no pink in the middle.

Nutrition

Calories: 170kcalCarbohydrates: 2gProtein: 29gFat: 5g
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