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English Muffins
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
2
Calories
333
kcal
Ingredients
1x
2x
3x
6
T
almond flour
blanched
1
T
coconut flour
2
T
coconut oil or ghee
melted
2
eggs
2
pinches
sea salt
1
t
gluten-free baking powder
Instructions
Preheat oven to 350°F.
Add all the ingredients to a medium bowl and stir until well combined. Let sit for a minute to allow the mixture to thicken.
Bake for about 15 minutes at 350°F until the top is firm and spongy to the touch.
Run a knife along the edge, and flip over a plate to release.
Slice in half, then toast in the toaster.
Serve warm with grass-fed butter.
Nutrition
Calories:
333
kcal
Carbohydrates:
6
g
Protein:
11
g
Fat:
31
g
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