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+ servings

Crispy "Fried" Chicken

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 egg
  • ¼ cup nutritional yeast
  • ¼ cup almond flour
  • 1 t paprika
  • ½ t sea salt
  • ½ t dried oregano
  • ½ t dried dill
  • ¼ t garlic powder
  • ¼ t onion powder
  • ¼ t ground cayenne pepper
  • 1 lb chicken breasts pounded to ½ -inch thickness*

Tip:

  • You can use a mallet or a heavy pan to pound the chicken breasts

Instructions
 

  • Preheat oven to 400°F, and place a cooling rack on top of a baking sheet.
  • In a bowl, whisk the egg and set aside.
  • Combine nutritional yeast, almond flour, and seasonings together on a separate plate.
  • Blot the chicken breasts dry with a paper towel, and coat in the egg mixture.
  • Shake off the excess egg, and dredge in the seasoning mixture on both sides.
  • Place onto the prepared rack, and bake for 25–30 minutes until golden brown. Enjoy!

Nutrition

Calories: 200kcalCarbohydrates: 3gProtein: 32gFat: 6g
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