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–+ servings

Caveman Steak

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 525 kcal

Ingredients
  

  • 1 t dried oregano
  • ⅛ t black pepper
  • 1 medium garlic clove minced
  • ½ t sea salt optional
  • 3 T coconut oil or tallow melted
  • 2 8–12 oz pieces beef sirloin steak, strip, or tenderloin

Instructions
 

  • Preheat a broiler to high.
  • In a small bowl, combine the oregano, black pepper, garlic, sea salt, and oil or tallow.
  • Place the steaks on the broiler pan, and brush both sides with the oil mixture.
  • Broil 2–3 inches from the heat source (usually the very top of the oven) for 7 minutes for medium-rare (8 minutes for medium). Remove from the oven and turn the steaks. Return to the oven and broil the other side for an additional 5 minutes for medium-rare (6 minutes for medium).
  • When the desired internal temperature is reached, remove the steaks from the oven, cover with foil, and let rest for 5 minutes. Serve with your favorite vegetable or side.

Nutrition

Calories: 525kcalProtein: 38gFat: 43g
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