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–+ servings

Carnivore Beef "Barley" Soup

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Cook Time 2 hours
Total Time 2 hours
Servings 6
Calories 450 kcal

Ingredients
  

  • 2 lbs about 0.9 kg beef stew meat, cut into cubes
  • 6 cups about 1.4 liters beef broth
  • 1 cup about 240 ml ground pork rinds (as a barley substitute)
  • 1 teaspoon about 5 ml salt, or to taste

Optional:

  • 1/2 teaspoon about 2.5 ml black pepper, or to taste (for those who include spices in their carnivore diet)

Instructions
 

  • Brown the Beef: In a large pot over medium-high heat, brown the beef cubes. Set aside.
  • Simmer: Add beef broth to the pot. Bring to a boil, then reduce heat to simmer.
  • Add Beef and "Barley": Return the beef to the pot along with ground pork rinds. Simmer until the meat is tender and the pork rinds have absorbed some of the broth, becoming soft, about 1-2 hours.
  • Season: Add salt and optional pepper, adjusting to taste.
  • Serve: Ladle into bowls and serve warm.

Nutrition

Calories: 450kcalCarbohydrates: 1gProtein: 50gFat: 30g
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