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Bunless Burgers
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
4
Calories
154
kcal
Ingredients
1x
2x
3x
1
lb
ground lean beef or turkey
½
t
sea salt
¼
t
black pepper
freshly ground
1
t
coconut oil
Instructions
Mix the meat, sea salt, and freshly ground black pepper together with a fork.
Form into patties.
Heat a skillet over medium-high heat and add the oil when hot.
Cook the burgers until the desired temperature is reached.
Nutrition
Calories:
154
kcal
Protein:
22
g
Fat:
7
g
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