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+ servings

Asparagus and Eggs

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 324 kcal

Ingredients
  

  • 2 T ghee divided
  • 1 lb asparagus trimmed*
  • 4 large eggs
  • t sea salt to taste
  • t black pepper to taste
  • t garlic powder to taste
  • *Tip: The asparagus can be roasted or cooked ahead of time and reheated for breakfast.

Instructions
 

  • In a large skillet, warm 1 tablespoon of ghee over medium heat.
  • Sauté the asparagus until it softens (about 3–5 minutes). Set aside.
  • Add the rest of the ghee, and crack the eggs into a skillet. Fry to the desired doneness. (About 1 minute for over-easy, 2–3 minutes for medium, and 4–5 minutes for a completely cooked yolk.)
  • Turn the egg halfway through. Be careful not to break the yolk.
  • Season with salt and pepper, and serve warm.

Nutrition

Calories: 324kcalCarbohydrates: 10gProtein: 18gFat: 25g
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