10-Minute Keto Tomato Basil Omelet
Ingredients
- 1 tablespoon organic coconut oil/ghee/butter
- 1/2 bell pepper, chopped
- 1 1/2 tbsp red onion, chopped
- 1 cup spinach
- 1 small organic tomato chopped
- 1 1/2 teaspoons organic basil fresh or dried
- 1 teaspoon fresh garlic minced
- 1/2 teaspoon sea salt
- 3 organic eggs
- goat cheese, crumbled
Instructions
- Add coconut oil to a medium skillet. Saute over medium heat red onion, garlic, chopped bell pepper, and spinach in pan for two minutes or until bell peppers and onion are slightly. Remove from heat and set aside in a small bowl.
- In another small bowl, whisk together the eggs, basil, and salt.
- In skillet over medium heat, warm the coconut oil/butter or ghee. Pour the egg mixture into the pan and cook for about 3-4 minutes, or until it is almost cooked. Add the tomato, onion, spinach, and bell pepper mixture to the center of the eggs and then flip half of it over onto the other half, forming an omelet. Remove from the heat.
- Transfer to a serving plate and serve with the goat cheese and basil garnish.
Nutrition
Calories: 375kcalCarbohydrates: 8gProtein: 20gFat: 29g
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