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+ servings

Vegetable Curry

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4
Calories 246 kcal

Ingredients
  

  • 2 garlic cloves pressed
  • 1 onion sliced
  • 1 T grated fresh ginger
  • 1 t paprika
  • 1 t coriander
  • 1 T curry powder
  • 1 t tomato paste
  • 1 14-oz can full-fat coconut milk
  • 1 t sea salt
  • 1 t black pepper
  • 1 red bell pepper cubed
  • 1 cup cauliflower florets
  • 1 medium eggplant cubed
  • 1 medium zucchini cubed
  • 1 tomato cubed
  • 1 T chopped fresh parsley

Instructions
 

  • In a bowl, add the garlic, onion, ginger, paprika, coriander, curry powder, tomato paste, coconut milk, sea salt, and black pepper and stir to combine.
  • In a 4- to 6-quart slow cooker, arrange the bell pepper, cauliflower florets, eggplant, zucchini, and tomato. Pour the spice mixture over the vegetables and stir well to coat the vegetables with the mixture.
  • Cover and cook on LOW for 4 hours. Serve topped with the parsley for garnish.

Nutrition

Calories: 246kcalCarbohydrates: 22gProtein: 4gFat: 18gFiber: 6gSugar: 11g
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