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Keto Sassy Spiced Up Muffins

Prep Time 5 minutes
Cook Time 24 minutes
Total Time 29 minutes
Servings 6
Calories 78 kcal

Ingredients
  

  • ½ cup of raw hemp hearts
  • ½ cup of flaxseeds
  • ¼ cup of chia seeds
  • 2 tablespoon of Phylum Husk powder
  • 1 tablespoon cinnamon
  • Stevia to taste
  • ½ teaspoon of glutenfree baking powder
  • ½ teaspoon of salt
  • 1 cup of water

Instructions
 

  • Preheat your oven to a temperature of 350 degrees Fahrenheit
  • Line up muffin tray with liners
  • Take a large-sized mixing bowl and add peanut butter, pumpkin, sweetener, coconut milk, and flaxseed and mix well
  • Keep stirring until the mixture has been thoroughly combined
  • Take another bowl and add gluten-free baking powder, spices, and coconut flour, Mix well
  • Add the dry ingredients into the wet bowl and stir until the coconut flour has mixed well
  • Allow it to sit for a while until the coconut flour has absorbed all of the moisture
  • Divide the mixture amongst your muffin tins and bake for 45 minutes
  • Enjoy!

Nutrition

Calories: 78kcalCarbohydrates: 7gProtein: 6gFat: 15gFiber: 2g
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