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–+ servings

Keto Mediterranean Fisherman One-Pot Meal

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 81 kcal

Ingredients
  

  • 1 red onion, diced
  • 1 green pepper, sliced
  • 1 cup fresh spinach
  • 2 garlic cloves, minced
  • 1 can diced Italian tomatoes
  • 2 cups chicken stock
  • 2 Tbsp tomato paste
  • 1 cup sliced black olives
  • 1 bottle dry white wine
  • 1 Tsp dry basil
  • ¼ Tsp crushed fennel seeds
  • 1-¾ cups medium-sized shrimp, peeled and deveined
  • 1-¾ cups cod cubed
  • Salt and pepper to taste

Instructions
 

  • Use the “sauté function on your instant pot or pressure cooker to cook the onions in 2 tablespoons of olive oil, until browned and softened (about 3 minutes).
  • Add the pepper, spinach, and garlic. Sauté until fragrant (about 30 seconds).
  • Add the chicken stock, tomatoes, tomato paste, olives, white wine, basil, and fennel seeds.
  • Turn the “sauté” function off, cover and seal your Instant pot, and set manual pressure to “high” for 5 minutes.
  • Once your pressure cooker is done, quick release the pressure until the float valve is depressed.
  • Open the instant pot and turn the “sauté” function back on. Once the broth mix is simmering (which shouldn’t take long since it’s piping hot already), add the fish pieces and simmer for about 5 minutes, until fish is just cooked and flakes apart easily.
  • Turn off “sauté” function and stir. Taste and adjust seasoning if necessary.
  • Serve immediately

Nutrition

Calories: 81kcalCarbohydrates: 9gProtein: 36gFat: 25g
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