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+ servings

Keto Meat Pie

Servings 6
Calories 622 kcal

Ingredients
  

  • ½ yellow onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2 tablespoons butter or olive oil
  • 1⅓ lbs ground beef or ground lamb
  • salt and pepper
  • 1 tablespoon dried oregano or dried basil
  • 4 tablespoons tomato paste or ajvar relish
  • ½ cup water
  • ¾ cup almond flour
  • 4 tablespoons sesame seeds
  • 4 tablespoons coconut flour
  • 1 tablespoon ground psyllium husk powder
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 3 tablespoons olive oil or coconut oil
  • 1 egg
  • 4 tablespoons water
  • 8 oz. cottage cheese
  • 7 oz. shredded cheese

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • Fry onion and garlic in butter or olive oil over medium heat for a few minutes, until the onion is soft. Add the ground beef and keep frying. Add oregano or basil and add salt and pepper to taste.
  • Add tomato paste, pesto or ajvar relish – use what you have on hand. Add water. Lower the heat and let simmer for at least 20 minutes. While the meat simmers, make the dough for the crust.
  • Mix all the dough ingredients in a food processor for a few minutes until the dough turns into a ball. If you don’t have a food processor, you can mix by hand with a fork.
  • Place a round piece of parchment paper in a well-greased springform pan—about 10 inches in diameter—to make it easier to remove the pie when it’s done. (You can also use a deep-dish pie pan.) Spread the dough in the pan and up along the sides. Use a spatula or well-greased fingers.
  • Pre-bake the crust for 10-15 minutes. Take it out of the oven and place the meat in the crust. Mix cottage cheese and shredded cheese together, and layer on top of the pie.
  • Bake for 30-40 minutes on lower rack or until the pie has turned a golden color.
  • Serve with a fresh green salad and dressing.

Nutrition

Calories: 622kcalCarbohydrates: 7gProtein: 38gFat: 47g
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