Keto Lemon Poppy Seed Mug Cake
Prep Time 3 minutes mins
Cook Time 2 minutes mins
Total Time 5 minutes mins
Servings 1
Calories 241 kcal
- 1 egg whisked
- 2 Tablespoons (30 ml) lemon juice
- 1 teaspoon lemon zest optional
- 2 Tablespoons (30 ml) coconut cream
- 2 Tablespoons (14g) coconut flour
- 1 Tablespoon (12g) erythritol + dash of stevia
- 1/4 teaspoon of baking powder 1 g
- 1 Tablespoon (14g) poppy seeds
In a small bowl or blender, mix the egg, lemon juice, lemon zest, coconut
cream, coconut flour, sweetener, baking powder, and poppy seeds together.
Pour the mixture into a microwaveable mug or cup.
Microwave for 90-120 seconds on high.
Calories: 241kcalCarbohydrates: 9gProtein: 10gFat: 17gFiber: 7gSugar: 2g