Keto French Onion Soup
Cook Time 25 minutes mins
Servings 4 Cups
Calories 543 kcal
- ½ cup Butter
- 4 Medium Onions
- 3 Garlic Cloves
- 1 teaspoon Fresh Thyme (finely chopped)
- 4 cups Beef Bone Broth
- ¼ to ½ teaspoon Xanthan Gum
- 8 oz grated Gruyere Cheese
- 1 Bay Leaf
- Black Pepper (optional)
Melt butter in a large stockpot over medium-high heat. Add the onions, garlic, bay leaves, thyme, and salt and pepper and cook until the onions are caramelized (about 15 minutes). Discard bay leaf. Reduce heat down to medium-low. Add the beef broth and ¼ teaspoon of xanthan gum, bring the soup back to a simmer and cook for 10 minutes. Add more xanthan gum for thicker soup if desired, adding only a pinch at a time.
Portion soup into bowls. Before serving, sprinkle each bowl with grated cheese. Broil until golden brown and bubbly.
For a more traditional French onion soup recipe, use a slice of prebaked Ingredient Keto Almond Bread in your soup. Toast bread well, add to soup, then sprinkle with grated cheese, and broil.
Serving: 1CupCalories: 543kcalCarbohydrates: 8gProtein: 23gFat: 46gFiber: 1g