Keto Cups
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 12
Calories 190 kcal
- 3.5 oz (100g) 100% chocolate melted
- 1 cup (240 ml) coconut butter
- 1 teaspoon (5 ml) MCT oil
- 1 Tablespoon erythritol
Melt the coconut butter and mix with the erythritol and MCT oil.
Pour into 12 muffin cups (preferably silicone mold) and freeze for 1-2 hours until solid.
Pop out of the molds.
Melt the chocolate and pour a thin layer into the bottom of all 12 muffin cups.
Place the solid coconut butter back into the muffin cups and top with the rest of the melted chocolate.
Calories: 190kcalCarbohydrates: 5gProtein: 2gFat: 16gFiber: 3gSugar: 2g