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Keto Creamed Chicken & Mushroom

Servings 4
Calories 577 kcal

Ingredients
  

  • 16 oz chicken breast.
  • 10 oz baby mushrooms.
  • 4 cloves garlic (crushed).
  • ½ red onion (finely chopped).
  • 1 ½ cups thick cream.
  • ½ cup parmesan (grated).
  • 2 ½ tbsp butter.
  • 1 tbsp olive oil.
  • 2 tsp mixed herbs (dried).
  • 1 tsp garlic powder.
  • ¼ tsp black pepper.

Instructions
 

  • Slice chicken breasts in half (lengthways).
  • Mix garlic powder, mixed herbs and pepper. Season chicken breasts with the mixture.
  • In a large frying pan, melt the butter and fry the chicken breasts, 5-6 minutes on each side or until cooked through. Set aside.
  • Add mushrooms and onion to frying pan and fry until tender and slightly browned. Add garlic and fry for another minute.
  • Stir in the thick cream, herbs and parmesan simmer until sauce thickens.
  • Return chicken to the pan, cook for 4 - 5 minutes.

Nutrition

Calories: 577kcalCarbohydrates: 7gProtein: 34gFat: 51g
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