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Keto 3-Layer Crunch Bars

Total Time 2 hours 25 minutes
Servings 10
Calories 319 kcal

Ingredients
  

  • ½ cup paleo/keto-friendly chocolate chips
  • ½ cup coconut oil
  • 2 pouches SuperFat Protein
  • 1 Tsp vanilla extract divided
  • ½ cup almonds
  • ½ cup walnuts
  • ¼ cup macadamia nuts
  • ¼ cup unsweetened shredded coconut
  • ¼ cup pitted dates sub with keto sweetener of choice

Instructions
 

  • In a double boiler or heavy bottomed pot, melt all but 1 Tbsp of chocolate chips with half of coconut oil, and 1 pouch of SuperFat Protein.
  • Line a 5x7 baking dish with parchment paper.
  • Pour half of the chocolate mixture into prepared baking dish. Transfer to freezer for 20 minutes, until set.
  • In a pot, melt coconut oil and remaining pouch of SuperFat Protein.
  • In a food processor, pulse pecans, walnuts, macadamia nuts, half of shredded coconut, and dates until roughly chopped. Transfer to large bowl and add nut butter mixture.
  • Remove pan from freezer. Spread nut mixture into an even layer on top of chocolate layer.
  • Sprinkle with remaining chocolate chips and shredded coconut. Return to freezer for 2 hours, until firm.
  • Cut into 10 bars.

Nutrition

Calories: 319kcalCarbohydrates: 12gProtein: 3gFat: 29gSodium: 13mgFiber: 4gSugar: 5g
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