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–+ servings

Italian Sausage Soup

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 388 kcal

Ingredients
  

  • 1 T avocado oil or cooking fat of choice
  • 1 lb Italian sausage casings removed
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 t dried oregano
  • ¼ cup sundried tomatoes drained and chopped
  • 6 cups chicken bone broth
  • 1 bunch 4 cups kale leaves, stems removed, chopped into bite-sized pieces
  • ¾ cup coconut cream
  • Sea salt and ground black pepper to taste

Optional:

  • ¼ nutritional yeast flakes for a “cheesy” finish and chopped parsley for garnish

Instructions
 

  • Select “Saute” on the Instant Pot, and cook the sausage in the oil until lightly browned (about 4–5 minutes). Drain the excess fat if desired, and add the onion and garlic. Saute for 2–3 minutes until the onion is softened and fragrant.
  • Press “Cancel” and add the oregano, sundried tomatoes, and bone broth. Stir to combine.
  • Secure the Instant Pot lid and move the vent knob to the sealed position.
  • Press “Manual,” and cook on high pressure for 5 minutes. When the cooking time is up, move the vent knob to “Venting” to quickly release the pressure.
  • Remove the lid and select “Saute” mode. Stir in the kale and coconut cream.
  • Season with salt and pepper to taste.
  • Serve hot, and garnish with nutritional yeast flakes and parsley, if desired.

Nutrition

Calories: 388kcalCarbohydrates: 10gProtein: 39gFat: 21g
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