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Fish Bone Broth

Cook Time 2 hours
Total Time 2 hours
Servings 8
Calories 30 kcal

Ingredients
  

  • 2-3 lbs about 0.9-1.4 kg of non-oily fish bones and heads
  • Water to cover
  • Salt to taste

Instructions
 

  • Preparing the Bones: Rinse the fish bones and heads under cold water to remove any residue.
  • Simmering the Broth: Place the cleaned fish bones and heads in a large stockpot. Add enough water to cover the ingredients by a few inches.
  • Bringing to a Boil: Bring the water to a boil over high heat, then reduce the heat to a low simmer. Skim off any foam or impurities that rise to the surface during the first few minutes of cooking.
  • Cooking: Allow the broth to simmer gently for 1-2 hours. Unlike mammalian bones, fish bones are more delicate and release their nutrients and flavors more quickly.
  • Seasoning: Add salt to taste in the last 30 minutes of simmering to enhance the flavor of the broth.
  • Straining the Broth: Once the broth has finished simmering, remove it from the heat. Strain it through a fine-mesh sieve into a large container, discarding the fish bones and heads.
  • Cooling and Storing: Allow the broth to cool to room temperature. Once cooled, you may refrigerate it for up to 3-5 days or freeze for longer storage.

Nutrition

Calories: 30kcalProtein: 8gFat: 2g
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